Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 can (384g) kidney beans |
2 cups (0g) vegetables |
1 can (436g) stewed tomatoes |
1 can (303g) tomato soup |
1 small (70g) onions |
1/2 cup (64g) carrots |
2 cloves (6g) garlic |
1/4 teaspoon (0g) basil |
1 dash (0g) cayenne pepper |
1 to taste (0g) Tabasco sauce |
1 tablespoon (8g) chili powder |
1/4 cup (28g) low-fat cheddar cheese |
4 small (680g) potatoes |
1 to taste (0g) milk |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 1.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 9 | 2 |
| Ash (g) | 4.4 | 6.3 | n/a | 5.1 | 5.8 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.0 | 7.3 | n/a | n/a | 32 | 8 |
| Aspartic acid (g) | 8.2 | 2.5 | n/a | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 3.2 | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 130.6 | n/a | 148.3 | 39.4 | 16.1 | 21.1 | 10.9 | 0.4 | 0.2 | n/a | 26.4 | 117.2 | 81.6 | n/a | n/a | 647 | 162 |
| Calories | 798.3 | 322.6 | n/a | 113.4 | 181.8 | 28.0 | 26.2 | 8.9 | 0.1 | 0.4 | n/a | 22.6 | 48.9 | 523.6 | n/a | n/a | 2,075 | 519 |
| Calories (kj) | 3,333.9 | 1,355.5 | n/a | 470.9 | 766.6 | 116.2 | 110.7 | 37.4 | 0.2 | 1.5 | n/a | 94.3 | 204.5 | 2,182.8 | n/a | n/a | 8,675 | 2,169 |
| Carbohydrates (g) | 0.0 | 55.7 | n/a | 27.0 | 40.6 | 6.5 | 6.1 | 2.0 | 0.0 | 0.1 | n/a | 4.0 | 0.5 | 118.8 | n/a | n/a | 261 | 65 |
| Cholesterol (mg) | 294.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | n/a | n/a | 301 | 75 |
| Copper (mg) | 0.3 | 0.5 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 20.4 | n/a | 4.4 | 3.6 | 1.2 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 15.0 | n/a | n/a | 49 | 12 |
| Folate (mcg) | 27.2 | 138.2 | n/a | 21.8 | 0.0 | 13.3 | 12.2 | 0.2 | 0.2 | 0.1 | n/a | 2.2 | 3.1 | 108.8 | n/a | n/a | 327 | 82 |
| Folate, DFE (mcg) | 27.2 | 138.2 | n/a | 21.8 | 0.0 | 13.3 | 12.2 | 0.2 | 0.2 | 0.1 | n/a | 2.2 | 3.1 | 108.8 | n/a | n/a | 327 | 82 |
| Folate, food (mcg) | 27.2 | 138.2 | n/a | 21.8 | 0.0 | 13.3 | 12.2 | 0.2 | 0.2 | 0.1 | n/a | 2.2 | 3.1 | 108.8 | n/a | n/a | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 8.2 | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.8 | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 7.1 | n/a | 1.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2.2 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 13.5 | 3.2 | n/a | 1.5 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 2.3 | n/a | n/a | 25 | 6 |
| Glycine (g) | 7.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.9 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 4.5 | n/a | 5.8 | 3.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 5.3 | n/a | n/a | 31 | 8 |
| Isoleucine (g) | 4.1 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 1.7 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.7 | n/a | n/a | 11 | 3 |
| Lysine (g) | 7.5 | 1.4 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 90.7 | 103.7 | n/a | 52.3 | 42.4 | 7.0 | 7.7 | 1.5 | 0.1 | 0.2 | n/a | 11.9 | 4.5 | 156.4 | n/a | n/a | 478 | 120 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 1.5 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 23 | 6 |
| Niacin (mg) | 23.0 | 1.6 | n/a | 3.1 | 3.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 7.2 | n/a | n/a | 40 | 10 |
| Pantothenic acid (mg) | 2.7 | 0.5 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 3.6 | 1.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 834.6 | 345.6 | n/a | 87.2 | 87.9 | 20.3 | 22.4 | 9.2 | 0.1 | 0.3 | n/a | 24.0 | 136.7 | 387.6 | n/a | n/a | 1,956 | 489 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.1 | n/a | 6.6 | n/a | 34.0 | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 1.6 | 1.0 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,456.0 | 910.1 | n/a | 902.6 | 693.9 | 102.2 | 204.8 | 24.1 | 0.7 | 2.3 | n/a | 156.0 | 18.6 | 2,862.8 | n/a | n/a | 7,334 | 1,834 |
| Proline (g) | 5.1 | 1.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.4 | n/a | n/a | 8 | 2 |
| Protein (g) | 90.7 | 20.0 | n/a | 4.0 | 4.9 | 0.8 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 6.9 | 13.7 | n/a | n/a | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | n/a | n/a | 17 | 4 |
| Riboflavin (mg) | 0.7 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.5 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.2 | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 75.3 | 3.5 | n/a | 2.6 | 15.5 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 1.6 | 4.1 | 2.0 | n/a | n/a | 106 | 26 |
| Serine (g) | 3.7 | 1.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 299.4 | 1,136.6 | n/a | 963.7 | 1,172.6 | 2.8 | 44.2 | 1.0 | 0.0 | 0.0 | n/a | 131.2 | 172.9 | 40.8 | n/a | n/a | 3,965 | 991 |
| Starch | n/a | 34.2 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 105.0 | n/a | n/a | 140 | 35 |
| Sucrose | n/a | 7.1 | n/a | 0.1 | n/a | 0.7 | 2.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 7.1 | n/a | 15.3 | 24.6 | 3.0 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 5.3 | n/a | n/a | 59 | 15 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.4 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | n/a | 3.6 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 45.4 | 2.3 | n/a | 0.8 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.0 | 0.6 | n/a | n/a | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.5 | 1.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 750.0 | 1,187.8 | 1.4 | 10,691.8 | 0.5 | 11.7 | 46.8 | n/a | 2,372.0 | 58.5 | 13.6 | n/a | n/a | 15,134 | 3,784 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 39.2 | 60.6 | 0.0 | 534.4 | 0.0 | 0.6 | 2.3 | n/a | 118.6 | 17.0 | 0.0 | n/a | n/a | 773 | 193 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.6 | n/a | 34.4 | 39.1 | 5.2 | 3.8 | 1.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 134.0 | n/a | n/a | 223 | 56 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 20 | 5 |
| Water (g) | 315.2 | 299.7 | n/a | 399.2 | 250.0 | 62.4 | 56.5 | 3.5 | 0.2 | 0.0 | n/a | 0.9 | 17.8 | 539.5 | n/a | n/a | 1,945 | 486 |
| Zinc (mg) | 21.7 | 1.8 | n/a | 0.7 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 2.0 | n/a | n/a | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.