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Nutritional Facts: Easy Balsamic Chickpea, Brown Rice & Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red peppers
2 cups (316g)
cooked long-grain rice
2 cups (142g)
broccoli florets
19 ounces (539g)
chickpeas
2/3 cup (167g)
vinaigrette dressing
1/2 teaspoon (0g)
salt & pepper
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 0.5 0.2 1.1 0.0 n/a 0.3 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.7 0.2 2.5 0.0 n/a 0.7 4 1
Ash (g) 0.6 1.3 1.3 8.7 0.0 n/a 0.8 13 3
Aspartic acid (g) 0.3 0.8 0.3 3.1 0.0 n/a 0.8 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 35.6 36 9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 8.3 31.6 68.2 172.4 0.0 n/a 71.3 352 88
Calories 36.9 410.8 39.8 641.0 748.7 n/a 155.3 2,032 508
Calories (kj) 153.5 1,719.0 166.1 2,677.3 3,131.6 n/a 650.2 8,498 2,124
Campesterol n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 7.2 89.0 7.4 121.8 4.2 n/a 5.9 235 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.2 0.1 0.9 0.0 n/a 0.3 2 0
Cystine (g) 0.0 0.2 0.0 0.4 0.0 n/a 0.1 1 0
Dietary Fiber (g) 2.5 1.3 n/a 23.7 0.0 n/a 3.3 31 8
Folate (mcg) 54.7 183.3 100.8 360.9 0.0 n/a 13.5 713 178
Folate, DFE (mcg) 54.7 306.5 100.8 360.9 0.0 n/a 13.5 837 209
Folate, food (mcg) 54.7 9.5 100.8 360.9 0.0 n/a 13.5 539 135
Folic acid (mcg) 0.0 173.8 0.0 0.0 0.0 n/a 0.0 174 43
Fructose (g) 2.7 n/a n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 0.3 1.7 0.5 4.7 0.0 n/a 1.8 9 2
Glycine (g) 0.0 0.4 0.1 1.1 0.0 n/a 0.4 2 1
Histidine (g) 0.0 0.2 0.1 0.7 0.0 n/a 0.2 1 0
Iron (mg) 0.5 3.8 1.2 7.3 0.0 n/a 1.0 14 3
Isoleucine (g) 0.0 0.4 0.2 1.1 0.0 n/a 0.2 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.7 0.2 1.9 0.0 n/a 0.4 3 1
Lysine (g) 0.0 0.3 0.2 1.8 0.0 n/a 0.2 2 1
Magnesium (mg) 14.3 37.9 35.5 156.2 0.0 n/a 72.4 316 79
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.5 0.3 3.3 n/a n/a 0.6 6 1
Methionine (g) 0.0 0.2 0.0 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 1.4 24.7 n/a 8.3 35 9
Niacin (mg) 1.2 4.7 0.9 0.7 0.0 n/a 0.9 8 2
Pantothenic acid (mg) 0.4 1.2 0.8 1.6 0.0 n/a 0.1 4 1
Phenylalanine (g) 0.1 0.5 0.1 1.4 0.0 n/a 0.3 2 1
Phosphorus (mg) 30.9 135.9 93.7 484.8 0.0 n/a 130.7 876 219
Phytosterols n/a n/a n/a n/a 110.1 n/a n/a 110 28
Polyunsaturated Fat (g) 0.1 0.2 0.2 2.7 40.2 n/a 3.3 47 12
Potassium (mg) 251.1 110.6 461.5 926.5 13.3 n/a 190.4 1,953 488
Proline (g) 0.0 0.4 0.2 1.1 0.0 n/a 0.3 2 0
Protein (g) 1.2 8.5 4.2 26.7 0.0 n/a 5.7 46 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.2 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.0 0.2 0.1 0.6 15.2 n/a 1.0 17 4
Selenium (mcg) 0.1 23.7 4.3 15.1 2.7 n/a 0.7 47 12
Serine (g) 0.1 0.4 0.1 1.3 0.0 n/a 0.3 2 1
Sodium (mg) 4.8 3.2 38.3 1,610.7 1.7 n/a 0.3 1,659 415
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 1.0 1 0
Sugar (g) 5.0 0.2 n/a n/a 4.2 n/a 1.1 10 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.5 0.1 0.2 0.0 n/a 0.1 1 0
Threonine (g) 0.0 0.3 0.1 1.0 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 1.9 0.1 n/a n/a 7.7 n/a 7.1 17 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.4 0.9 0.5 6.1 83.5 n/a 13.3 105 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.3 0.1 0.7 0.0 n/a 0.1 1 0
Valine (g) 0.0 0.5 0.2 1.1 0.0 n/a 0.2 2 1
Vitamin A, IU (IU) 3,725.9 0.0 4,260.0 113.1 0.0 n/a 0.3 8,099 2,025
Vitamin A, RAE (mcg) 186.8 0.0 213.0 5.4 0.0 n/a 0.0 405 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.2 2.5 0.0 n/a 0.0 3 1
Vitamin C (mg) 152.0 0.0 132.3 20.5 0.0 n/a 0.0 305 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 109.7 216.3 128.8 375.4 79.0 n/a 1.3 911 228
Zinc (mg) 0.3 1.5 0.6 5.7 0.0 n/a 0.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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