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    Nutritional Facts: Easy Balsamic Chickpea, Brown Rice & Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    red peppers
    2 cups (316g)
    cooked long-grain rice
    2 cups (142g)
    broccoli florets
    19 ounces (539g)
    chickpeas
    2/3 cup (167g)
    vinaigrette dressing
    1/2 teaspoon (0g)
    salt & pepper
    1/4 cup (27g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.0 0.5 0.2 1.1 0.0 n/a 0.3 2 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.7 0.2 2.5 0.0 n/a 0.7 4 1
    Ash (g) 0.6 1.3 1.3 8.7 0.0 n/a 0.8 13 3
    Aspartic acid (g) 0.3 0.8 0.3 3.1 0.0 n/a 0.8 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 35.6 36 9
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 8.3 31.6 68.2 172.4 0.0 n/a 71.3 352 88
    Calories 36.9 410.8 39.8 641.0 748.7 n/a 155.3 2,032 508
    Calories (kj) 153.5 1,719.0 166.1 2,677.3 3,131.6 n/a 650.2 8,498 2,124
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 7.2 89.0 7.4 121.8 4.2 n/a 5.9 235 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.2 0.1 0.9 0.0 n/a 0.3 2 0
    Cystine (g) 0.0 0.2 0.0 0.4 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 2.5 1.3 n/a 23.7 0.0 n/a 3.3 31 8
    Folate (mcg) 54.7 183.3 100.8 360.9 0.0 n/a 13.5 713 178
    Folate, DFE (mcg) 54.7 306.5 100.8 360.9 0.0 n/a 13.5 837 209
    Folate, food (mcg) 54.7 9.5 100.8 360.9 0.0 n/a 13.5 539 135
    Folic acid (mcg) 0.0 173.8 0.0 0.0 0.0 n/a 0.0 174 43
    Fructose (g) 2.7 n/a n/a n/a n/a n/a 0.0 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.3 n/a n/a n/a n/a n/a 0.0 2 1
    Glutamic acid (g) 0.3 1.7 0.5 4.7 0.0 n/a 1.8 9 2
    Glycine (g) 0.0 0.4 0.1 1.1 0.0 n/a 0.4 2 1
    Histidine (g) 0.0 0.2 0.1 0.7 0.0 n/a 0.2 1 0
    Iron (mg) 0.5 3.8 1.2 7.3 0.0 n/a 1.0 14 3
    Isoleucine (g) 0.0 0.4 0.2 1.1 0.0 n/a 0.2 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.7 0.2 1.9 0.0 n/a 0.4 3 1
    Lysine (g) 0.0 0.3 0.2 1.8 0.0 n/a 0.2 2 1
    Magnesium (mg) 14.3 37.9 35.5 156.2 0.0 n/a 72.4 316 79
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 1.5 0.3 3.3 n/a n/a 0.6 6 1
    Methionine (g) 0.0 0.2 0.0 0.4 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 1.4 24.7 n/a 8.3 35 9
    Niacin (mg) 1.2 4.7 0.9 0.7 0.0 n/a 0.9 8 2
    Pantothenic acid (mg) 0.4 1.2 0.8 1.6 0.0 n/a 0.1 4 1
    Phenylalanine (g) 0.1 0.5 0.1 1.4 0.0 n/a 0.3 2 1
    Phosphorus (mg) 30.9 135.9 93.7 484.8 0.0 n/a 130.7 876 219
    Phytosterols n/a n/a n/a n/a 110.1 n/a n/a 110 28
    Polyunsaturated Fat (g) 0.1 0.2 0.2 2.7 40.2 n/a 3.3 47 12
    Potassium (mg) 251.1 110.6 461.5 926.5 13.3 n/a 190.4 1,953 488
    Proline (g) 0.0 0.4 0.2 1.1 0.0 n/a 0.3 2 0
    Protein (g) 1.2 8.5 4.2 26.7 0.0 n/a 5.7 46 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.2 0.2 0.0 n/a 0.3 1 0
    Saturated Fat (g) 0.0 0.2 0.1 0.6 15.2 n/a 1.0 17 4
    Selenium (mcg) 0.1 23.7 4.3 15.1 2.7 n/a 0.7 47 12
    Serine (g) 0.1 0.4 0.1 1.3 0.0 n/a 0.3 2 1
    Sodium (mg) 4.8 3.2 38.3 1,610.7 1.7 n/a 0.3 1,659 415
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 1.0 1 0
    Sugar (g) 5.0 0.2 n/a n/a 4.2 n/a 1.1 10 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.1 0.2 0.0 n/a 0.1 1 0
    Threonine (g) 0.0 0.3 0.1 1.0 0.0 n/a 0.2 2 0
    Tocopherol, alpha (mg) 1.9 0.1 n/a n/a 7.7 n/a 7.1 17 4
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.4 0.9 0.5 6.1 83.5 n/a 13.3 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.3 0.1 0.7 0.0 n/a 0.1 1 0
    Valine (g) 0.0 0.5 0.2 1.1 0.0 n/a 0.2 2 1
    Vitamin A, IU (IU) 3,725.9 0.0 4,260.0 113.1 0.0 n/a 0.3 8,099 2,025
    Vitamin A, RAE (mcg) 186.8 0.0 213.0 5.4 0.0 n/a 0.0 405 101
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.2 2.5 0.0 n/a 0.0 3 1
    Vitamin C (mg) 152.0 0.0 132.3 20.5 0.0 n/a 0.0 305 76
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 109.7 216.3 128.8 375.4 79.0 n/a 1.3 911 228
    Zinc (mg) 0.3 1.5 0.6 5.7 0.0 n/a 0.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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