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Nutritional Facts: Kaypee's Homemade Indian Lamb Masala Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
lamb shoulder
2 (220g)
red onions
1 (123g)
tomatoes
6 (18g)
garlic cloves
4 teaspoons (8g)
fresh ginger
1 (1g)
cinnamon sticks
1 teaspoon (2g)
cumin seeds
12 (0g)
green cardamoms
1/2 teaspoon (1g)
turmeric powder
1 teaspoon (17g)
garam masala
1/8 teaspoon (0g)
ground nutmeg
3 (0g)
bay leaves
1/4 cup (4g)
cilantro
4 (0g)
cloves
1 teaspoon (2g)
curry powder
1/2 teaspoon (3g)
salt
4 (24g)
serrano chilies
1 cup (245g)
plain yogurt
3 tablespoons (41g)
vegetable oil
2 teaspoons (1g)
coriander powder
Total 1 serving
Alanine (g) 9.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 10 2
Ash (g) 8.1 0.8 0.6 0.3 0.1 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 3.0 0.2 1.8 0.0 0.2 15 4
Aspartic acid (g) 13.3 0.2 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.5 50.6 12.3 32.6 1.3 n/a 19.6 n/a 2.0 n/a 0.5 1.5 2.7 n/a 9.6 0.7 2.7 296.5 0.0 15.0 593 148
Calories 2,401.3 88.0 22.1 26.8 6.4 n/a 7.9 n/a 3.9 n/a 1.4 0.6 0.9 n/a 6.5 0.0 7.8 149.5 360.7 3.3 3,087 772
Calories (kj) 10,051.1 365.2 91.0 112.1 26.6 n/a 32.9 n/a 16.3 n/a 6.0 2.4 3.8 n/a 27.2 0.0 32.7 629.7 1,509.2 14.0 12,920 3,230
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 4.8 6.0 1.4 n/a 0.9 n/a 0.7 n/a 0.1 0.1 0.1 n/a 1.2 0.0 1.6 11.4 0.0 0.6 50 12
Cholesterol (mg) 654.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.9 0.0 0.0 687 172
Copper (mg) 0.9 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.7 1.5 0.4 0.2 n/a 0.2 n/a 0.2 n/a 0.1 0.0 0.1 n/a 0.7 0.0 0.9 0.0 0.0 0.1 8 2
Folate (mcg) 172.8 41.8 18.5 0.5 0.9 n/a 0.2 n/a 0.4 n/a 0.2 0.3 2.5 n/a 3.1 0.0 5.6 17.2 0.0 3.3 267 67
Folate, DFE (mcg) 172.8 41.8 18.5 0.5 0.9 n/a 0.2 n/a 0.4 n/a 0.2 0.3 2.5 n/a 3.1 0.0 5.6 17.2 0.0 3.3 267 67
Folate, food (mcg) 172.8 41.8 18.5 0.5 0.9 n/a 0.2 n/a 0.4 n/a 0.2 0.3 2.5 n/a 3.1 0.0 5.6 17.2 0.0 3.3 267 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 21.9 0.6 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a 25 6
Glycine (g) 7.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 8 2
Histidine (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 5 1
Iron (mg) 13.6 0.5 0.3 0.3 0.0 n/a 1.4 n/a 0.5 n/a 0.0 0.1 0.1 n/a 0.6 0.0 0.2 0.1 0.0 0.5 18 5
Isoleucine (g) 7.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.7 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.0 n/a 13 3
Lysine (g) 13.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 0.0 n/a 14 4
Magnesium (mg) 191.0 22.0 13.5 4.5 3.4 n/a 7.7 n/a 2.1 n/a 0.5 0.2 1.0 n/a 5.1 0.0 5.4 29.4 0.0 8.3 294 74
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.3 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Methionine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 4 1
Monounsaturated Fat (g) 80.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.2 11.3 0.0 94 23
Niacin (mg) 51.5 0.3 0.7 0.1 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.2 0.0 0.1 54 13
Pantothenic acid (mg) 6.2 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a 8 2
Phenylalanine (g) 6.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 7 2
Phosphorus (mg) 1,437.2 63.8 29.5 27.5 2.7 n/a 10.5 n/a 2.9 n/a 0.6 0.2 1.9 n/a 7.0 0.0 9.8 232.8 0.0 5.8 1,832 458
Phytosterols n/a 33.0 8.6 n/a 1.2 n/a 1.4 n/a 0.9 n/a 0.2 n/a 0.2 n/a 1.4 0.0 1.5 n/a 394.9 n/a 443 111
Polyunsaturated Fat (g) 15.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 22.3 0.0 38 10
Potassium (mg) 2,092.1 321.2 291.5 72.2 33.2 n/a 37.5 n/a 27.8 n/a 1.0 1.0 20.8 n/a 30.9 0.2 74.4 379.8 0.0 53.6 3,437 859
Proline (g) 6.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 7 2
Protein (g) 150.8 2.4 1.1 1.1 0.1 n/a 0.4 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.3 0.0 0.4 8.5 0.0 0.3 166 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.2 0.0 0.0 66 17
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 1
Saturated Fat (g) 84.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5.1 5.3 0.0 95 24
Selenium (mcg) 174.6 1.1 0.0 2.6 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 5.4 0.0 0.4 185 46
Serine (g) 5.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 6 2
Sodium (mg) 554.9 8.8 6.2 3.1 1.0 n/a 3.5 n/a 0.4 n/a 0.0 0.0 1.8 n/a 1.0 1,162.7 2.4 112.7 0.0 2.5 1,861 465
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 9.3 3.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.9 11.4 0.0 0.1 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.0 0.0 0.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.0 0.2 0.1 5.8 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 195.1 0.2 0.2 0.1 0.1 n/a 0.5 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.1 8.0 40.8 0.1 246 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 6 1
Valine (g) 8.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 4.4 1,024.6 1.6 0.0 n/a 26.7 n/a 0.0 n/a 0.3 11.1 269.9 n/a 19.7 0.0 228.6 242.6 0.0 70.2 1,900 475
Vitamin A, RAE (mcg) 0.0 0.0 51.7 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.6 13.5 n/a 1.0 0.0 11.5 66.2 0.0 3.5 149 37
Vitamin B-12 (mcg) 23.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 24 6
Vitamin B-6 (mg) 1.2 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 16.3 16.9 5.6 0.4 n/a 0.2 n/a 0.3 n/a 0.0 0.1 1.1 n/a 0.2 0.0 11.0 1.2 0.0 6.8 60 15
Vitamin D (IU) 18.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.0 0.0 23 6
Water (g) 558.4 196.0 116.3 10.5 6.3 n/a 0.2 n/a 0.1 n/a 0.0 0.0 3.7 n/a 0.2 0.0 22.0 215.4 0.0 0.1 1,129 282
Zinc (mg) 35.8 0.4 0.2 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.4 0.0 0.1 38 10

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