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Nutritional Facts: Basic Pan-Fried Thin Pork Chops (No Egg)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1 teaspoon (6g)
salt
2 teaspoons (5g)
seasoned pepper
1 1/2 lbs (680g)
boneless pork chops
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 0.0 0.0 8.6 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 9.8 0.0 10 3
Ash (g) 0.3 6.0 0.2 6.6 0.0 13 3
Aspartic acid (g) 0.3 0.0 0.1 14.3 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 1.4 20.4 47.6 0.0 79 20
Calories 227.5 0.0 11.5 1,054.6 481.8 1,775 444
Calories (kj) 951.9 0.0 48.3 4,402.2 2,016.0 7,418 1,855
Carbohydrates (g) 47.7 0.0 2.9 0.0 0.0 51 13
Cholesterol (mg) 0.0 0.0 0.0 455.9 0.0 456 114
Copper (mg) 0.1 0.0 0.1 0.4 0.0 1 0
Cystine (g) 0.1 0.0 0.0 1.7 0.0 2 0
Dietary Fiber (g) 1.7 0.0 1.2 0.0 0.0 3 1
Folate (mcg) 16.3 0.0 0.8 0.0 0.0 17 4
Folate, DFE (mcg) 16.3 0.0 0.8 0.0 0.0 17 4
Folate, food (mcg) 16.3 0.0 0.8 0.0 0.0 17 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.2 0.0 0.1 23.4 0.0 26 6
Glycine (g) 0.2 0.0 0.0 6.6 0.0 7 2
Histidine (g) 0.1 0.0 0.0 6.3 0.0 6 2
Hydroxyproline n/a n/a 0.0 0.4 n/a 0 0
Iron (mg) 0.7 0.0 0.4 3.4 0.0 5 1
Isoleucine (g) 0.2 0.0 0.0 7.2 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 12.5 0.0 13 3
Lysine (g) 0.1 0.0 0.0 13.6 0.0 14 3
Magnesium (mg) 13.8 0.1 7.9 176.9 0.0 199 50
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.6 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 4.0 0.0 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 20.3 15.0 35 9
Niacin (mg) 0.8 0.0 0.1 54.4 0.0 55 14
Pantothenic acid (mg) 0.3 0.0 0.1 4.9 0.0 5 1
Phenylalanine (g) 0.3 0.0 0.0 6.2 0.0 7 2
Phosphorus (mg) 67.5 0.0 7.3 1,537.7 0.0 1,612 403
Phytosterols n/a 0.0 4.2 n/a 527.6 532 133
Polyunsaturated Fat (g) 0.3 0.0 0.0 6.0 29.8 36 9
Potassium (mg) 66.9 0.5 61.1 2,537.9 0.0 2,666 667
Proline (g) 0.7 0.0 0.1 5.9 0.0 7 2
Protein (g) 6.5 0.0 0.5 146.6 0.0 154 38
Retinol (mcg) 0.0 0.0 0.0 6.8 0.0 7 2
Riboflavin (mg) 0.0 0.0 0.0 1.3 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 16.7 7.1 24 6
Selenium (mcg) 21.2 0.0 0.2 225.2 0.0 247 62
Serine (g) 0.3 0.0 0.0 6.3 0.0 7 2
Sodium (mg) 1.3 2,325.5 0.9 326.6 0.0 2,654 664
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.2 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 4.5 0.0 5 1
Threonine (g) 0.2 0.0 0.0 6.6 0.0 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 7.8 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.3 n/a 1 0
Total Fat (g) 0.6 0.0 0.1 47.2 54.5 102 26
Trans-monoenoic Fat n/a n/a 0.0 0.3 0.0 0 0
TransFatty acids n/a n/a 0.0 0.4 0.2 1 0
Tryptophan (g) 0.1 0.0 0.0 1.5 0.0 2 0
Tyrosine (g) 0.2 0.0 0.0 5.6 0.0 6 1
Valine (g) 0.3 0.0 0.0 7.7 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 25.2 27.2 0.0 52 13
Vitamin A, RAE (mcg) 0.0 0.0 1.2 6.8 0.0 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 4.9 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 122.5 0.0 122 31
Water (g) 7.5 0.0 0.6 478.9 0.0 487 122
Zinc (mg) 0.4 0.0 0.1 10.5 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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