Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
3 (9g) garlic cloves |
1 tablespoon (14g) olive oil |
2 teaspoons (5g) chili powder |
1 teaspoon (0g) oregano |
28 ounces (800g) tomatoes |
10 3/4 ounces (328g) chicken broth |
10 3/4 ounces (305g) water |
1 cup (149g) corn |
1 cup (165g) white hominy |
4 ounces (114g) green chili peppers |
14 1/2 ounces (297g) black beans |
1/4 cup (4g) cilantro |
2 (290g) boneless chicken breasts |
1 to taste (50g) avocados |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) green onions |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.1 | 1.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.6 | n/a | 3.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 4.0 | 3.3 | 0.3 | 1.1 | 1.4 | 0.7 | 3.4 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.4 | 0.2 | 0.3 | 3.2 | n/a | 5.4 | n/a | n/a | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 16.3 | 0.1 | 17.8 | 5.3 | 80.0 | 13.1 | 9.1 | 4.5 | 16.5 | 20.6 | 80.2 | 2.7 | 31.9 | n/a | n/a | n/a | n/a | 323 | 54 |
| Calories | 44.0 | 13.4 | 119.3 | 15.2 | 0.9 | 144.0 | 52.5 | 0.0 | 143.0 | 118.8 | 45.7 | 391.9 | 0.9 | 498.8 | n/a | n/a | n/a | n/a | 1,589 | 265 |
| Calories (kj) | 182.6 | 56.1 | 499.4 | 63.7 | 3.7 | 592.0 | 219.7 | 0.0 | 597.5 | 496.7 | 190.9 | 1,638.9 | 3.8 | 2,088.0 | n/a | n/a | n/a | n/a | 6,633 | 1,105 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 3.0 | 0.0 | 2.7 | 0.2 | 31.1 | 1.2 | 0.0 | 31.3 | 23.5 | 10.8 | 70.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 185 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | n/a | n/a | n/a | n/a | 186 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.0 | 1.9 | 0.1 | 9.6 | 0.0 | 0.0 | 3.6 | 4.1 | 1.7 | 25.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 49 | 8 |
| Folate (mcg) | 20.9 | 0.3 | 0.0 | 1.5 | 0.8 | 120.0 | 6.6 | 0.0 | 34.3 | 1.7 | 26.3 | 442.4 | 2.5 | 11.6 | n/a | n/a | n/a | n/a | 669 | 111 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 0.0 | 1.5 | 0.8 | 120.0 | 6.6 | 0.0 | 34.3 | 1.7 | 26.3 | 442.4 | 2.5 | 11.6 | n/a | n/a | n/a | n/a | 669 | 111 |
| Folate, food (mcg) | 20.9 | 0.3 | 0.0 | 1.5 | 0.8 | 120.0 | 6.6 | 0.0 | 34.3 | 1.7 | 26.3 | 442.4 | 2.5 | 11.6 | n/a | n/a | n/a | n/a | 669 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 0.2 | 0.0 | 11.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.1 | 0.0 | 10.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | n/a | 1.0 | 0.5 | 0.3 | 4.0 | n/a | 8.9 | n/a | n/a | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 1.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.9 | 0.1 | 2.2 | 0.7 | 0.0 | 0.7 | 1.0 | 1.4 | 6.2 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.2 | n/a | 3.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.3 | 0.1 | 2.1 | n/a | 4.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.8 | n/a | 5.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 11.0 | 2.3 | 0.0 | 8.0 | 0.9 | 88.0 | 3.3 | 3.0 | 38.7 | 26.4 | 28.6 | 207.8 | 1.0 | 72.5 | n/a | n/a | n/a | n/a | 492 | 82 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 11.1 | n/a | n/a | n/a | n/a | 23 | 4 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 4.8 | 4.5 | 0.0 | 2.5 | 0.1 | 1.1 | 1.5 | 0.0 | 28.7 | n/a | n/a | n/a | n/a | 44 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.2 | 0.3 | 0.1 | 0.7 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.4 | n/a | 2.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 31.9 | 13.8 | 0.0 | 16.2 | 0.5 | 192.0 | 98.4 | 0.0 | 114.7 | 57.8 | 52.6 | 415.7 | 1.9 | 504.6 | n/a | n/a | n/a | n/a | 1,500 | 250 |
| Phytosterols (mg) | 16.5 | n/a | 29.8 | 4.5 | 0.7 | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.7 | 0.4 | 0.0 | 0.9 | 0.7 | 0.1 | 0.7 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 11 | 2 |
| Potassium (mg) | 160.6 | 36.1 | 0.1 | 105.3 | 4.2 | 1,896.0 | 282.0 | 3.0 | 324.8 | 14.9 | 388.6 | 1,054.0 | 20.8 | 638.0 | n/a | n/a | n/a | n/a | 4,928 | 821 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.1 | 1.1 | n/a | 2.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 1.2 | 0.6 | 0.0 | 0.7 | 0.0 | 7.0 | 6.6 | 0.0 | 5.1 | 2.4 | 2.3 | 26.3 | 0.1 | 60.5 | n/a | n/a | n/a | n/a | 113 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | n/a | n/a | n/a | n/a | 70 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 7.7 | n/a | n/a | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 0.6 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.0 | 0.6 | 3.6 | 0.0 | 48.1 | n/a | n/a | n/a | n/a | 61 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.4 | n/a | 2.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 4.4 | 1.5 | 0.3 | 88.6 | 0.1 | 40.0 | 1,003.3 | 9.1 | 1.5 | 346.5 | 8.0 | 3.0 | 1.8 | 182.7 | n/a | n/a | n/a | n/a | 1,691 | 282 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 0.4 | 0.0 | 21.0 | 1.0 | 0.0 | 6.8 | 3.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.1 | n/a | 2.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 2.1 | 0.1 | 4.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 13.5 | 0.8 | 0.0 | 1.6 | 1.9 | 0.0 | 2.2 | 1.5 | 0.2 | 1.6 | 0.0 | 26.8 | n/a | n/a | n/a | n/a | 50 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 2.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 1.4 | n/a | 3.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | 0.0 | 1,601.1 | 5.7 | 6,664.0 | 0.0 | 0.0 | 391.9 | 1.7 | 1,347.4 | 17.8 | 269.9 | 240.7 | n/a | n/a | n/a | n/a | 10,543 | 1,757 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.1 | 0.3 | 336.0 | 0.0 | 0.0 | 19.4 | 0.0 | 67.4 | 0.0 | 13.5 | 69.6 | n/a | n/a | n/a | n/a | 586 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 8.1 | 2.8 | 0.0 | 0.0 | 0.0 | 109.6 | 0.0 | 0.0 | 8.2 | 0.0 | 277.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 407 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | n/a | n/a | n/a | n/a | 46 | 8 |
| Water (g) | 98.0 | 5.3 | 0.0 | 0.6 | 0.0 | 756.2 | 314.6 | 304.5 | 109.4 | 136.2 | 100.3 | 195.2 | 3.7 | 201.4 | n/a | n/a | n/a | n/a | 2,225 | 371 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | 0.3 | 0.0 | 0.9 | 1.7 | 0.3 | 3.3 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.