Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 tablespoons (27g) olive oil |
1/4 cup (40g) onions |
1 tablespoon (6g) fresh lemon zest |
1 1/2 cups (300g) arborio rice |
4 cups (948g) warm water |
2 tablespoons (29g) dry white wine |
1 tablespoon (15g) lemon juice |
3 teaspoons (0g) vegetable stock base |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (10g) parmesan cheese |
8 ounces (227g) medium raw shrimp |
1 teaspoon (3g) fresh garlic |
1 teaspoon (1g) flat-leaf Italian parsley |
1 teaspoon (2g) fresh lemon zest |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 1.2 | 0.0 | 0.1 | 0.0 | 1.6 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 4.2 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 0.3 | 9.2 | 8.0 | 9.0 | 28.4 | 2.6 | 0.9 | n/a | 2.5 | 110.9 | 122.4 | 5.4 | 5.7 | 2.7 | 322 | 80 |
| Calories | 407.3 | 238.7 | 16.0 | 2.8 | 1,074.0 | 0.0 | 23.6 | 3.4 | n/a | 1.4 | 43.1 | 160.9 | 4.5 | 1.5 | 0.9 | 1,978 | 495 |
| Calories (kj) | 1,703.4 | 998.7 | 66.4 | 11.8 | 4,494.0 | 0.0 | 98.6 | 13.9 | n/a | 6.0 | 180.5 | 673.2 | 18.7 | 6.1 | 3.9 | 8,275 | 2,069 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 1.0 | 237.5 | 0.0 | 0.7 | 1.1 | n/a | 0.4 | 0.4 | 2.1 | 1.0 | 0.3 | 0.3 | 248 | 62 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 285.6 | 0.0 | 0.0 | 0.0 | 417 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.6 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 10 | 3 |
| Folate (mcg) | 1.7 | 0.0 | 7.6 | 0.8 | 693.0 | 0.0 | 0.3 | 3.1 | n/a | 0.1 | 1.0 | 43.1 | 0.1 | 0.9 | 0.3 | 752 | 188 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 7.6 | 0.8 | 1,167.0 | 0.0 | 0.3 | 3.1 | n/a | 0.1 | 1.0 | 43.1 | 0.1 | 0.9 | 0.3 | 1,226 | 306 |
| Folate, food (mcg) | 1.7 | 0.0 | 7.6 | 0.8 | 18.0 | 0.0 | 0.3 | 3.1 | n/a | 0.1 | 1.0 | 43.1 | 0.1 | 0.9 | 0.3 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 169 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 5.4 | 0.0 | 0.0 | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 12.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 1.1 | 0.0 | 4.0 | 0.9 | 69.0 | 9.5 | 2.9 | 0.9 | n/a | 1.0 | 3.8 | 49.9 | 0.8 | 2.0 | 0.3 | 146 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 19.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 13.6 | 0.0 | 11.6 | 0.7 | 285.0 | 0.0 | 5.2 | 1.2 | n/a | 0.9 | 72.9 | 553.1 | 4.6 | 2.2 | 0.2 | 951 | 238 |
| Phytosterols | n/a | 59.7 | 6.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 69 | 17 |
| Polyunsaturated Fat (g) | 1.7 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 13.6 | 0.3 | 58.4 | 9.6 | 228.0 | 9.5 | 20.5 | 15.7 | n/a | 7.6 | 12.5 | 256.1 | 12.0 | 13.4 | 3.2 | 660 | 165 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.5 | 0.0 | 0.4 | 0.1 | 19.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.8 | 30.8 | 0.2 | 0.1 | 0.0 | 56 | 14 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.3 | 122.4 | 0.0 | 0.0 | 0.0 | 526 | 131 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 29.2 | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 0.6 | 0.0 | 0.2 | 0.0 | 45.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 67.1 | 0.4 | 0.1 | 0.0 | 116 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 405.6 | 0.5 | 1.6 | 0.4 | 3.0 | 28.4 | 1.4 | 0.2 | n/a | 0.1 | 152.9 | 1,282.9 | 0.5 | 2.3 | 0.1 | 1,880 | 470 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 27.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 2.3 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3.1 | 86.5 | 408.0 | 0.3 | 9.7 | 1.0 | 1,933 | 483 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 22.9 | 122.4 | 0.0 | 0.5 | 0.1 | 535 | 134 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 7.7 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 2.6 | 21 | 5 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 4.5 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 9.0 | 0.0 | 35.6 | 4.9 | 39.9 | 947.1 | 25.0 | 14.1 | n/a | 0.1 | 2.1 | 188.2 | 1.8 | 0.0 | 1.6 | 1,269 | 317 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.