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    Nutritional Facts: Olive Harvest Ribolita (Michael Chiarello)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 ounces (1,021g)
    cannellini beans
    1/2 cup (108g)
    olive oil
    1/2 lb (228g)
    ham hocks
    3 (9g)
    garlic cloves
    1 (3g)
    garlic cloves
    6 cups (1,422g)
    water
    1 sprig (0g)
    thyme
    1 sprig (0g)
    rosemary
    1 (89g)
    leeks
    1 (110g)
    onions
    1 (61g)
    carrots
    1 (40g)
    celery ribs
    2 (0g)
    bay leaves
    1 lb (0g)
    cavolo nero
    1/2 lb (227g)
    napa cabbage
    3/4 cup (188g)
    tomato puree
    6 slices (120g)
    Italian bread
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.3 n/a 3 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.9 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.1 0.4 n/a 4 1
    Ash (g) 16.7 0.0 n/a 0.1 0.0 1.4 n/a n/a 0.9 0.4 0.6 0.3 0.0 n/a 2.2 2.4 2.3 n/a 27 5
    Aspartic acid (g) 6.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.4 0.5 n/a 8 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 347.0 1.1 n/a 16.3 5.4 42.7 n/a n/a 52.5 25.3 20.1 16.0 1.0 n/a 174.8 33.8 93.6 n/a 830 138
    Calories 857.3 954.7 n/a 13.4 4.5 0.0 n/a n/a 54.3 44.0 25.0 6.4 0.4 n/a 36.3 71.3 325.2 n/a 2,393 399
    Calories (kj) 3,602.7 3,994.9 n/a 56.1 18.7 0.0 n/a n/a 227.0 182.6 105.5 26.8 1.6 n/a 152.1 296.3 1,360.8 n/a 10,025 1,671
    Carbohydrates (g) 148.0 0.0 n/a 3.0 1.0 0.0 n/a n/a 12.6 10.3 5.8 1.2 0.1 n/a 7.3 16.8 60.0 n/a 266 44
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.2 n/a 3 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 54.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 1.6 1.9 1.7 0.6 0.0 n/a 2.7 3.6 3.2 n/a 70 12
    Folate (mcg) 367.4 0.0 n/a 0.3 0.1 0.0 n/a n/a 57.0 20.9 11.6 14.4 0.2 n/a 179.3 20.6 229.2 n/a 901 150
    Folate, DFE (mcg) 367.4 0.0 n/a 0.3 0.1 0.0 n/a n/a 57.0 20.9 11.6 14.4 0.2 n/a 179.3 20.6 364.8 n/a 1,037 173
    Folate, food (mcg) 367.4 0.0 n/a 0.3 0.1 0.0 n/a n/a 57.0 20.9 11.6 14.4 0.2 n/a 179.3 20.6 36.0 n/a 708 118
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 193.2 n/a 193 32
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.3 0.2 n/a n/a n/a 4.5 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.4 0.2 n/a n/a n/a 4.6 n/a n/a 7 1
    Glutamic acid (g) 8.6 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.3 0.2 0.0 n/a n/a 0.7 1.2 3.6 n/a 15 2
    Glycine (g) 2.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.4 n/a 3 0
    Histidine (g) 1.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.9 0.6 n/a 0.2 0.1 0.0 n/a n/a 1.9 0.2 0.2 0.1 0.1 n/a 0.7 3.3 3.5 n/a 23 4
    Isoleucine (g) 2.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.4 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.7 n/a 6 1
    Lysine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.2 n/a 4 1
    Magnesium (mg) 275.6 0.0 n/a 2.3 0.8 14.2 n/a n/a 24.9 11.0 7.3 4.4 0.1 n/a 29.5 43.1 32.4 n/a 446 74
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.0 n/a 0.4 0.3 0.6 n/a 4 1
    Methionine (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 3.9 78.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.0 n/a 84 14
    Niacin (mg) 4.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.4 0.1 0.6 0.1 0.0 n/a 0.9 2.7 5.3 n/a 14 2
    Pantothenic acid (mg) 1.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.1 n/a n/a 0.2 0.8 0.5 n/a 4 1
    Phenylalanine (g) 3.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 4 1
    Phosphorus (mg) 918.5 0.0 n/a 13.8 4.6 0.0 n/a n/a 31.2 31.9 21.4 9.6 0.1 n/a 65.8 75.0 123.6 n/a 1,295 216
    Phytosterols n/a 238.7 n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 2.4 n/a n/a n/a n/a n/a n/a 258 43
    Polyunsaturated Fat (g) 2.7 11.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 1.7 n/a 16 3
    Potassium (mg) 2,418.8 1.1 n/a 36.1 12.0 14.2 n/a n/a 160.2 160.6 195.2 104.0 0.6 n/a 540.3 823.1 132.0 n/a 4,598 766
    Proline (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 1.2 n/a 5 1
    Protein (g) 53.3 0.0 n/a 0.6 0.2 0.0 n/a n/a 1.3 1.2 0.6 0.3 0.0 n/a 2.7 3.1 10.6 n/a 74 12
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.4 n/a 1 0
    Saturated Fat (g) 1.4 14.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.0 n/a 18 3
    Selenium (mcg) 9.2 0.0 n/a 1.3 0.4 0.0 n/a n/a 0.9 0.6 0.1 0.2 0.0 n/a 1.4 1.3 32.6 n/a 48 8
    Serine (g) 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 4 1
    Sodium (mg) 3,020.9 2.2 n/a 1.5 0.5 42.7 n/a n/a 17.8 4.4 42.1 32.0 0.0 n/a 20.4 52.5 700.8 n/a 3,938 656
    Starch (g) 90.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 92 15
    Sucrose (g) 18.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2.2 0.0 n/a n/a n/a 0.0 n/a n/a 22 4
    Sugar (g) 18.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.5 4.7 2.9 0.7 n/a n/a 3.2 9.1 1.0 n/a 44 7
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.6 n/a 2 0
    Threonine (g) 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.3 n/a 3 0
    Tocopherol, alpha (mg) 0.2 15.5 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.4 0.1 n/a n/a 0.3 3.7 0.3 n/a 21 4
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 7.0 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 8 1
    Total Fat (g) 6.1 108.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.1 0.0 n/a 0.5 0.4 4.2 n/a 120 20
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 2 0
    Valine (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.8 0.3 0.0 n/a n/a 1,483.6 2.2 10,190.7 179.6 7.4 n/a 721.9 956.3 0.0 n/a 13,543 2,257
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 73.9 0.0 509.4 8.8 0.4 n/a 36.3 48.8 0.0 n/a 677 113
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.5 0.2 0.1 n/a 2 0
    Vitamin C (mg) 12.2 0.0 n/a 2.8 0.9 0.0 n/a n/a 10.7 8.1 3.6 1.2 0.1 n/a 61.3 19.9 0.0 n/a 121 20
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 796.5 0.0 n/a 5.3 1.8 1,420.6 n/a n/a 73.9 98.0 53.9 38.2 0.0 n/a 214.3 164.8 42.8 n/a 2,910 485
    Zinc (mg) 4.7 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 0.0 n/a 0.5 0.7 1.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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