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Nutritional Facts: Olive Harvest Ribolita (Michael Chiarello)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
cannellini beans
1/2 cup (108g)
olive oil
1/2 lb (228g)
ham hocks
3 (9g)
garlic cloves
1 (3g)
garlic cloves
6 cups (1,422g)
water
1 sprig (0g)
thyme
1 sprig (0g)
rosemary
1 (89g)
leeks
1 (110g)
onions
1 (61g)
carrots
1 (40g)
celery ribs
2 (0g)
bay leaves
1 lb (0g)
cavolo nero
1/2 lb (227g)
napa cabbage
3/4 cup (188g)
tomato puree
6 slices (120g)
Italian bread
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.3 n/a 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.9 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.1 0.4 n/a 4 1
Ash (g) 16.7 0.0 n/a 0.1 0.0 1.4 n/a n/a 0.9 0.4 0.6 0.3 0.0 n/a 2.2 2.4 2.3 n/a 27 5
Aspartic acid (g) 6.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.4 0.5 n/a 8 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 347.0 1.1 n/a 16.3 5.4 42.7 n/a n/a 52.5 25.3 20.1 16.0 1.0 n/a 174.8 33.8 93.6 n/a 830 138
Calories 857.3 954.7 n/a 13.4 4.5 0.0 n/a n/a 54.3 44.0 25.0 6.4 0.4 n/a 36.3 71.3 325.2 n/a 2,393 399
Calories (kj) 3,602.7 3,994.9 n/a 56.1 18.7 0.0 n/a n/a 227.0 182.6 105.5 26.8 1.6 n/a 152.1 296.3 1,360.8 n/a 10,025 1,671
Carbohydrates (g) 148.0 0.0 n/a 3.0 1.0 0.0 n/a n/a 12.6 10.3 5.8 1.2 0.1 n/a 7.3 16.8 60.0 n/a 266 44
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.2 n/a 3 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 54.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 1.6 1.9 1.7 0.6 0.0 n/a 2.7 3.6 3.2 n/a 70 12
Folate (mcg) 367.4 0.0 n/a 0.3 0.1 0.0 n/a n/a 57.0 20.9 11.6 14.4 0.2 n/a 179.3 20.6 229.2 n/a 901 150
Folate, DFE (mcg) 367.4 0.0 n/a 0.3 0.1 0.0 n/a n/a 57.0 20.9 11.6 14.4 0.2 n/a 179.3 20.6 364.8 n/a 1,037 173
Folate, food (mcg) 367.4 0.0 n/a 0.3 0.1 0.0 n/a n/a 57.0 20.9 11.6 14.4 0.2 n/a 179.3 20.6 36.0 n/a 708 118
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 193.2 n/a 193 32
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.3 0.2 n/a n/a n/a 4.5 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.4 0.2 n/a n/a n/a 4.6 n/a n/a 7 1
Glutamic acid (g) 8.6 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.3 0.2 0.0 n/a n/a 0.7 1.2 3.6 n/a 15 2
Glycine (g) 2.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.4 n/a 3 0
Histidine (g) 1.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.9 0.6 n/a 0.2 0.1 0.0 n/a n/a 1.9 0.2 0.2 0.1 0.1 n/a 0.7 3.3 3.5 n/a 23 4
Isoleucine (g) 2.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.4 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.7 n/a 6 1
Lysine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.2 n/a 4 1
Magnesium (mg) 275.6 0.0 n/a 2.3 0.8 14.2 n/a n/a 24.9 11.0 7.3 4.4 0.1 n/a 29.5 43.1 32.4 n/a 446 74
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.0 n/a 0.4 0.3 0.6 n/a 4 1
Methionine (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 3.9 78.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.0 n/a 84 14
Niacin (mg) 4.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.4 0.1 0.6 0.1 0.0 n/a 0.9 2.7 5.3 n/a 14 2
Pantothenic acid (mg) 1.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.1 n/a n/a 0.2 0.8 0.5 n/a 4 1
Phenylalanine (g) 3.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 4 1
Phosphorus (mg) 918.5 0.0 n/a 13.8 4.6 0.0 n/a n/a 31.2 31.9 21.4 9.6 0.1 n/a 65.8 75.0 123.6 n/a 1,295 216
Phytosterols n/a 238.7 n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 2.4 n/a n/a n/a n/a n/a n/a 258 43
Polyunsaturated Fat (g) 2.7 11.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 1.7 n/a 16 3
Potassium (mg) 2,418.8 1.1 n/a 36.1 12.0 14.2 n/a n/a 160.2 160.6 195.2 104.0 0.6 n/a 540.3 823.1 132.0 n/a 4,598 766
Proline (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 1.2 n/a 5 1
Protein (g) 53.3 0.0 n/a 0.6 0.2 0.0 n/a n/a 1.3 1.2 0.6 0.3 0.0 n/a 2.7 3.1 10.6 n/a 74 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.4 n/a 1 0
Saturated Fat (g) 1.4 14.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.0 n/a 18 3
Selenium (mcg) 9.2 0.0 n/a 1.3 0.4 0.0 n/a n/a 0.9 0.6 0.1 0.2 0.0 n/a 1.4 1.3 32.6 n/a 48 8
Serine (g) 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 4 1
Sodium (mg) 3,020.9 2.2 n/a 1.5 0.5 42.7 n/a n/a 17.8 4.4 42.1 32.0 0.0 n/a 20.4 52.5 700.8 n/a 3,938 656
Starch (g) 90.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 92 15
Sucrose (g) 18.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2.2 0.0 n/a n/a n/a 0.0 n/a n/a 22 4
Sugar (g) 18.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.5 4.7 2.9 0.7 n/a n/a 3.2 9.1 1.0 n/a 44 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.6 n/a 2 0
Threonine (g) 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.3 n/a 3 0
Tocopherol, alpha (mg) 0.2 15.5 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.4 0.1 n/a n/a 0.3 3.7 0.3 n/a 21 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 7.0 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 8 1
Total Fat (g) 6.1 108.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.1 0.0 n/a 0.5 0.4 4.2 n/a 120 20
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 2 0
Valine (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.8 0.3 0.0 n/a n/a 1,483.6 2.2 10,190.7 179.6 7.4 n/a 721.9 956.3 0.0 n/a 13,543 2,257
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 73.9 0.0 509.4 8.8 0.4 n/a 36.3 48.8 0.0 n/a 677 113
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.5 0.2 0.1 n/a 2 0
Vitamin C (mg) 12.2 0.0 n/a 2.8 0.9 0.0 n/a n/a 10.7 8.1 3.6 1.2 0.1 n/a 61.3 19.9 0.0 n/a 121 20
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 796.5 0.0 n/a 5.3 1.8 1,420.6 n/a n/a 73.9 98.0 53.9 38.2 0.0 n/a 214.3 164.8 42.8 n/a 2,910 485
Zinc (mg) 4.7 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 0.0 n/a 0.5 0.7 1.0 n/a 8 1

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