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Nutritional Facts: Somebody's Mother's Chocolate and Raspberry Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 dozen (264g)
ladyfingers
1/2 cup (139g)
Creme de Cacao
1/2 cup (118g)
white wine
9 1/2 ounces (271g)
chocolate syrup
16 ounces (454g)
fresh raspberries
9 1/2 ounces (0g)
white chocolate sauce
1 cup (238g)
whipping cream
1/2 cup (0g)
white chocolate sauce
2/3 cup (133g)
sugar
2 tablespoons (16g)
cornstarch
1/8 teaspoon (1g)
salt
1 cup (244g)
milk
1 cup (239g)
cream
4 (61g)
egg yolks
2 tablespoons (28g)
butter
1 1/2 teaspoons (6g)
vanilla extract
1 cup (60g)
whipped cream
Total 1 serving
Alanine (g) 1.3 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.3 0.2 0.5 0.0 n/a 0.1 3 0
Alcohol (g) 0.0 36.2 12.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 50 4
Arginine (g) 1.6 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.3 0.2 0.7 0.0 n/a 0.1 3 0
Ash (g) 2.9 0.1 0.2 4.9 2.1 n/a 1.1 n/a 0.0 0.0 0.7 1.8 1.1 1.0 0.6 0.0 0.5 17 1
Aspartic acid (g) 2.3 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.6 0.4 0.9 0.0 n/a 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 36.2 0.0 19.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 55 5
Calcium (mg) 124.1 1.4 10.6 133.0 113.4 n/a 154.7 n/a 1.3 0.3 0.2 290.4 164.9 78.9 6.8 0.7 60.6 1,141 95
Calories 963.6 428.7 96.4 950.0 235.9 n/a 821.1 n/a 516.3 61.0 0.0 156.2 697.9 197.1 203.6 18.1 154.2 5,500 458
Calories (kj) 4,031.3 1,794.3 402.2 3,976.4 998.0 n/a 3,434.3 n/a 2,158.4 255.0 0.0 653.9 2,923.0 823.8 851.7 75.9 646.2 23,024 1,919
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 157.6 44.8 3.1 170.7 54.2 n/a 6.6 n/a 133.4 14.6 0.0 11.3 7.1 2.2 0.0 0.8 7.5 614 51
Cholesterol (mg) 583.4 0.0 0.0 2.7 0.0 n/a 326.1 n/a 0.0 0.0 0.0 34.2 265.3 664.0 61.1 0.0 45.6 1,982 165
Copper (mg) 0.3 0.1 0.0 0.9 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.6 0.0 0.0 7.6 29.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 3
Folate (mcg) 158.4 0.0 1.2 10.9 95.3 n/a 9.5 n/a 0.0 0.0 0.0 12.2 9.6 89.4 0.9 0.0 1.8 389 32
Folate, DFE (mcg) 200.6 0.0 1.2 10.9 95.3 n/a 9.5 n/a 0.0 0.0 0.0 12.2 9.6 89.4 0.9 0.0 1.8 431 36
Folate, food (mcg) 97.7 0.0 1.2 10.9 95.3 n/a 9.5 n/a 0.0 0.0 0.0 12.2 9.6 89.4 0.9 0.0 1.8 328 27
Folic acid (mcg) 60.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 5
Fructose n/a n/a n/a n/a 10.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 8.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 9 1
Glutamic acid (g) 5.1 n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.0 1.7 1.1 1.2 0.1 n/a 0.4 11 1
Glycine (g) 0.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.3 0.0 n/a 0.0 2 0
Histidine (g) 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.3 0.0 n/a 0.1 1 0
Iron (mg) 9.5 0.1 0.3 3.5 3.1 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.1 1.7 0.0 0.0 0.0 19 2
Isoleucine (g) 1.4 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.5 0.3 0.5 0.0 n/a 0.1 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.8 0.5 0.9 0.0 n/a 0.2 5 0
Lysine (g) 1.8 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.6 0.4 0.7 0.0 n/a 0.2 4 0
Magnesium (mg) 31.7 4.2 11.8 130.3 99.8 n/a 16.7 n/a 0.0 0.5 0.0 31.7 16.7 3.1 0.6 0.8 6.6 354 30
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 1.0 3.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 9.9 0.0 0.0 10.5 0.3 n/a 25.4 n/a 0.0 0.0 0.0 2.6 21.7 7.2 6.0 0.0 3.9 87 7
Niacin (mg) 5.6 0.2 0.1 0.7 2.7 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 2.9 0.0 0.1 0.3 1.5 n/a 0.6 n/a 0.0 0.0 0.0 0.8 0.6 1.8 0.0 0.0 0.2 9 1
Phenylalanine (g) 1.3 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.4 0.3 0.4 0.0 n/a 0.1 3 0
Phosphorus (mg) 456.7 8.4 21.2 263.3 131.6 n/a 147.6 n/a 0.0 2.1 0.0 226.9 145.8 238.7 6.8 0.4 53.4 1,703 142
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 0.1 0.0 0.8 1.7 n/a 3.3 n/a 0.0 0.0 0.0 0.3 2.1 2.6 0.9 0.0 0.5 16 1
Potassium (mg) 298.3 41.8 83.5 770.9 685.0 n/a 178.5 n/a 2.7 0.5 0.1 368.4 231.8 66.7 6.8 9.3 88.2 2,832 236
Proline (g) 1.7 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.8 0.5 0.4 0.0 n/a 0.2 4 0
Protein (g) 28.0 0.1 0.1 12.5 5.4 n/a 4.9 n/a 0.0 0.0 0.0 8.0 5.2 9.7 0.2 0.0 1.9 76 6
Retinol (mcg) 0.0 0.0 0.0 2.7 0.0 n/a 963.9 n/a 0.0 0.0 0.0 75.6 654.9 227.1 190.6 0.0 110.4 2,225 185
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.4 0.3 0.3 0.0 0.0 0.0 3 0
Saturated Fat (g) 8.1 0.1 0.0 10.8 0.1 n/a 54.8 n/a 0.0 0.0 0.0 5.6 46.2 5.8 14.6 0.0 8.3 154 13
Selenium (mcg) 55.7 0.4 0.1 6.2 0.9 n/a 1.2 n/a 0.8 0.4 0.0 4.9 1.2 34.3 0.3 0.0 0.8 107 9
Serine (g) 2.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.4 0.3 0.8 0.0 n/a 0.1 4 0
Sodium (mg) 388.1 11.1 5.9 939.1 4.5 n/a 90.4 n/a 1.3 1.4 290.7 119.6 81.3 29.4 202.8 0.6 78.0 2,244 187
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.9 n/a n/a n/a 133.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 134 11
Sugar (g) 67.0 44.8 1.1 94.5 20.1 n/a 0.3 n/a 133.1 0.0 0.0 n/a 0.3 0.3 0.0 0.8 4.8 367 31
Theobromine (mg) 0.0 0.0 0.0 670.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 670 56
Thiamin (mg) 0.7 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.4 0.2 0.4 0.0 n/a 0.1 3 0
Tocopherol, alpha (mg) 1.7 n/a 0.0 7.1 3.9 n/a 2.5 n/a 0.0 0.0 0.0 n/a 2.1 1.6 0.7 0.0 0.4 20 2
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 4.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Tocopherol, gamma n/a n/a n/a n/a 6.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 7 1
Total Fat (g) 24.0 0.4 0.0 24.2 2.9 n/a 88.1 n/a 0.0 0.0 0.0 8.9 73.9 16.2 23.0 0.0 13.3 275 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 1.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.4 0.3 0.4 0.0 n/a 0.1 2 0
Valine (g) 1.5 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.5 0.3 0.6 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 132.0 0.0 0.0 5.4 149.7 n/a 3,498.6 n/a 0.0 0.0 0.0 336.7 2,421.1 882.5 709.7 0.0 411.0 8,547 712
Vitamin A, RAE (mcg) 7.9 0.0 0.0 2.7 9.1 n/a 978.2 n/a 0.0 0.0 0.0 80.5 666.8 233.2 194.3 0.0 112.8 2,285 190
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.2 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.9 0.5 1.2 0.0 0.0 0.2 5 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.8 0.0 0.0 0.5 118.9 n/a 1.4 n/a 0.0 0.0 0.0 3.7 1.4 0.0 0.0 0.0 0.0 136 11
Vitamin D (IU) 58.1 n/a 0.0 0.0 0.0 n/a 64.3 n/a 0.0 0.0 0.0 n/a 55.0 133.4 17.0 0.0 9.6 337 28
Water (g) 51.5 57.6 102.1 59.2 389.0 n/a 137.3 n/a 0.0 1.3 0.0 214.0 151.8 32.0 4.5 3.3 36.8 1,240 103
Zinc (mg) 3.0 0.0 0.1 2.3 1.9 n/a 0.5 n/a 0.0 0.0 0.0 0.9 0.6 1.4 0.0 0.0 0.2 11 1

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