You are in: Home /
Lost? Site Map

Nutritional Facts: Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lemon juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 (3g)
garlic cloves
1/4 cup (40g)
sweet white onions
3 tablespoons (25g)
green olives
1/2 tablespoon (1g)
hot pepper flakes
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 3.0 3.0 0.0 0.0 3.0 0.1 0.0 0.1 1.1 0.1 10 3
Aspartic acid (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 0.7 0.3 0.9 0.7 5.1 5.4 9.2 13.1 0.5 204 51
Calories 140.6 0.0 238.7 3.4 0.0 2.9 4.5 16.0 36.5 3.7 446 112
Calories (kj) 594.2 0.0 998.7 13.9 0.0 12.1 18.7 66.4 153.5 15.4 1,873 468
Carbohydrates (g) 31.6 0.0 0.0 1.1 0.0 0.7 1.0 3.7 1.0 0.8 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.0 0.0 0.3 0.1 0.7 0.8 0.3 14 4
Folate (mcg) 149.7 0.0 0.0 3.1 0.0 0.2 0.1 7.6 0.8 0.6 162 40
Folate, DFE (mcg) 149.7 0.0 0.0 3.1 0.0 0.2 0.1 7.6 0.8 0.6 162 40
Folate, food (mcg) 149.7 0.0 0.0 3.1 0.0 0.2 0.1 7.6 0.8 0.6 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a 0.2 n/a 0.0 n/a 0.5 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 0.2 n/a 0.0 n/a 0.8 n/a n/a 8 2
Glutamic acid (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.1 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 113.4 0.0 0.0 0.9 0.0 2.0 0.8 4.0 2.8 1.0 125 31
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 2.9 0.0 23 6
Niacin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 172.4 0.0 0.0 1.2 0.0 1.8 4.6 11.6 1.0 1.8 194 49
Phytosterols n/a 0.0 59.7 n/a 0.0 1.1 n/a 6.0 n/a n/a 67 17
Polyunsaturated Fat (g) 0.5 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4 1
Potassium (mg) 957.1 0.2 0.3 15.7 0.2 15.3 12.0 58.4 10.6 21.2 1,091 273
Proline (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 8.3 0.0 0.0 0.1 0.0 0.1 0.2 0.4 0.3 0.1 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 5 1
Selenium (mcg) 2.7 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.2 0.0 4 1
Serine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 27.2 1,162.7 0.5 0.2 1,162.7 0.2 0.5 1.6 392.1 1.0 2,749 687
Starch (g) 4.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a 2 1
Sugar (g) 14.8 0.0 0.0 0.4 0.0 0.0 0.0 1.7 0.1 0.5 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 3.9 0.0 0.0 0.0 0.0 0.0 1.0 0.0 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.0 0.0 27.0 0.0 0.0 0.0 0.0 0.0 3.9 0.1 32 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 3,129.8 0.0 0.0 0.9 0.0 6.3 0.3 0.8 99.0 300.3 3,537 884
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5.0 15.0 179 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 0.0 0.0 5.9 0.0 0.0 0.9 3.0 0.0 0.4 65 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 409.7 0.0 0.0 14.1 0.0 0.1 1.8 35.6 19.0 0.1 480 120
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Beans.