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    Nutritional Facts: Pepper Jack Stuffed Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    monterey jack pepper cheese
    4 (290g)
    chicken breast halves
    2 teaspoons (2g)
    taco seasoning
    2 tablespoons (28g)
    canola oil
    Total 1 serving
    Alanine (g) 0.8 3.4 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 3.7 n/a n/a 5 1
    Ash (g) 4.0 2.9 0.7 0.0 8 2
    Aspartic acid (g) 1.8 5.4 n/a n/a 7 2
    Beta-sitosterol n/a n/a n/a 115.6 116 29
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 847.5 31.9 n/a 0.0 879 220
    Calories 423.7 498.8 3.3 247.5 1,173 293
    Calories (kj) 1,774.4 2,088.0 13.9 1,035.7 4,912 1,228
    Campesterol n/a n/a n/a 67.5 67 17
    Carbohydrates (g) 0.8 0.0 1.0 0.0 2 0
    Cholesterol (mg) 101.1 185.6 0.0 0.0 287 72
    Copper (mg) 0.0 0.1 n/a 0.0 0 0
    Cystine (g) 0.1 0.8 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0 0
    Folate (mcg) 20.4 11.6 n/a 0.0 32 8
    Folate, DFE (mcg) 20.4 11.6 n/a 0.0 32 8
    Folate, food (mcg) 20.4 11.6 n/a 0.0 32 8
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 6.8 8.9 n/a n/a 16 4
    Glycine (g) 0.5 3.6 n/a n/a 4 1
    Histidine (g) 1.0 1.8 n/a n/a 3 1
    Iron (mg) 0.8 2.1 0.1 0.0 3 1
    Isoleucine (g) 1.7 3.1 n/a n/a 5 1
    Leucine (g) 2.7 4.4 n/a n/a 7 2
    Lysine (g) 2.3 5.0 n/a n/a 7 2
    Magnesium (mg) 30.7 72.5 n/a 0.0 103 26
    Manganese (mg) 0.0 0.1 n/a 0.0 0 0
    Methionine (g) 0.7 1.6 n/a n/a 2 1
    Monounsaturated Fat (g) 9.9 11.1 n/a 17.7 39 10
    Niacin (mg) 0.1 28.7 n/a 0.0 29 7
    Pantothenic acid (mg) 0.2 2.3 n/a 0.0 3 1
    Phenylalanine (g) 1.5 2.4 n/a n/a 4 1
    Phosphorus (mg) 504.4 504.6 n/a 0.0 1,009 252
    Polyunsaturated Fat (g) 1.0 5.7 n/a 7.9 15 4
    Potassium (mg) 92.0 638.0 n/a 0.0 730 183
    Proline (g) 3.1 2.8 n/a n/a 6 1
    Protein (g) 27.8 60.5 0.0 0.0 88 22
    Retinol (mcg) 218.1 69.6 n/a 0.0 288 72
    Riboflavin (mg) 0.4 0.2 n/a 0.0 1 0
    Saturated Fat (g) 21.7 7.7 0.0 2.1 31 8
    Selenium (mcg) 16.5 48.1 n/a 0.0 65 16
    Serine (g) 1.6 2.1 n/a n/a 4 1
    Sodium (mg) 608.9 182.7 142.5 0.0 934 234
    Stigmasterol n/a n/a n/a 0.8 1 0
    Sugar (g) 0.6 0.0 0.3 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 n/a 0.0 0 0
    Threonine (g) 1.0 2.5 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.3 0.8 n/a 4.9 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.3 0 0
    Tocopherol, gamma n/a 0.2 n/a 7.7 8 2
    Total Fat (g) 34.4 26.8 0.0 28.0 89 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.3 n/a 0.1 0 0
    Tryptophan (g) 0.4 0.7 n/a n/a 1 0
    Tyrosine (g) 1.3 2.0 n/a n/a 3 1
    Valine (g) 1.9 3.0 n/a n/a 5 1
    Vitamin A, IU (IU) 873.6 240.7 165.7 0.0 1,280 320
    Vitamin A, RAE (mcg) 224.9 69.6 n/a 0.0 295 74
    Vitamin B-12 (mcg) 0.9 1.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 1.5 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.8 0.0 1 0
    Vitamin D (IU) 25.0 46.4 n/a 0.0 71 18
    Water (g) 46.6 201.4 0.1 0.0 248 62
    Zinc (mg) 3.4 2.3 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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