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Nutritional Facts: Pepper Jack Stuffed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
monterey jack pepper cheese
4 (290g)
chicken breast halves
2 teaspoons (2g)
taco seasoning
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 0.8 3.4 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 3.7 n/a n/a 5 1
Ash (g) 4.0 2.9 0.7 0.0 8 2
Aspartic acid (g) 1.8 5.4 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a 115.6 116 29
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 847.5 31.9 n/a 0.0 879 220
Calories 423.7 498.8 3.3 247.5 1,173 293
Calories (kj) 1,774.4 2,088.0 13.9 1,035.7 4,912 1,228
Campesterol n/a n/a n/a 67.5 67 17
Carbohydrates (g) 0.8 0.0 1.0 0.0 2 0
Cholesterol (mg) 101.1 185.6 0.0 0.0 287 72
Copper (mg) 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.1 0.8 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0 0
Folate (mcg) 20.4 11.6 n/a 0.0 32 8
Folate, DFE (mcg) 20.4 11.6 n/a 0.0 32 8
Folate, food (mcg) 20.4 11.6 n/a 0.0 32 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 6.8 8.9 n/a n/a 16 4
Glycine (g) 0.5 3.6 n/a n/a 4 1
Histidine (g) 1.0 1.8 n/a n/a 3 1
Iron (mg) 0.8 2.1 0.1 0.0 3 1
Isoleucine (g) 1.7 3.1 n/a n/a 5 1
Leucine (g) 2.7 4.4 n/a n/a 7 2
Lysine (g) 2.3 5.0 n/a n/a 7 2
Magnesium (mg) 30.7 72.5 n/a 0.0 103 26
Manganese (mg) 0.0 0.1 n/a 0.0 0 0
Methionine (g) 0.7 1.6 n/a n/a 2 1
Monounsaturated Fat (g) 9.9 11.1 n/a 17.7 39 10
Niacin (mg) 0.1 28.7 n/a 0.0 29 7
Pantothenic acid (mg) 0.2 2.3 n/a 0.0 3 1
Phenylalanine (g) 1.5 2.4 n/a n/a 4 1
Phosphorus (mg) 504.4 504.6 n/a 0.0 1,009 252
Polyunsaturated Fat (g) 1.0 5.7 n/a 7.9 15 4
Potassium (mg) 92.0 638.0 n/a 0.0 730 183
Proline (g) 3.1 2.8 n/a n/a 6 1
Protein (g) 27.8 60.5 0.0 0.0 88 22
Retinol (mcg) 218.1 69.6 n/a 0.0 288 72
Riboflavin (mg) 0.4 0.2 n/a 0.0 1 0
Saturated Fat (g) 21.7 7.7 0.0 2.1 31 8
Selenium (mcg) 16.5 48.1 n/a 0.0 65 16
Serine (g) 1.6 2.1 n/a n/a 4 1
Sodium (mg) 608.9 182.7 142.5 0.0 934 234
Stigmasterol n/a n/a n/a 0.8 1 0
Sugar (g) 0.6 0.0 0.3 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0 0
Threonine (g) 1.0 2.5 n/a n/a 4 1
Tocopherol, alpha (mg) 0.3 0.8 n/a 4.9 6 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a 0.2 n/a 7.7 8 2
Total Fat (g) 34.4 26.8 0.0 28.0 89 22
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.3 n/a 0.1 0 0
Tryptophan (g) 0.4 0.7 n/a n/a 1 0
Tyrosine (g) 1.3 2.0 n/a n/a 3 1
Valine (g) 1.9 3.0 n/a n/a 5 1
Vitamin A, IU (IU) 873.6 240.7 165.7 0.0 1,280 320
Vitamin A, RAE (mcg) 224.9 69.6 n/a 0.0 295 74
Vitamin B-12 (mcg) 0.9 1.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 1.5 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 1 0
Vitamin D (IU) 25.0 46.4 n/a 0.0 71 18
Water (g) 46.6 201.4 0.1 0.0 248 62
Zinc (mg) 3.4 2.3 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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