Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Frijoles De La Olla

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (386g)
    dried pinto beans
    1 (3g)
    garlic cloves
    1 (14g)
    jalapeno peppers
    1/2 (7g)
    jalapeno peppers
    1/2 small (35g)
    yellow onions
    1/4 small (18g)
    onions
    1/4 cup (4g)
    cilantro
    1 (123g)
    tomatoes
    1 to taste (0g)
    Cotija cheese
    Total 1 serving
    Alanine (g) 3.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Ash (g) 13.4 0.0 0.1 0.0 0.1 0.1 0.1 0.6 n/a 14 2
    Aspartic acid (g) 8.8 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 436.2 5.4 1.7 0.8 8.1 4.0 2.7 12.3 n/a 471 79
    Calories 1,339.4 4.5 4.1 2.0 14.0 7.0 0.9 22.1 n/a 1,394 232
    Calories (kj) 5,604.7 18.7 16.7 8.3 58.1 29.1 3.8 91.0 n/a 5,830 972
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 241.4 1.0 0.9 0.5 3.3 1.6 0.1 4.8 n/a 254 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Cystine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 59.8 0.1 0.4 0.2 0.6 0.3 0.1 1.5 n/a 63 10
    Folate (mcg) 2,026.5 0.1 3.8 1.9 6.7 3.3 2.5 18.5 n/a 2,063 344
    Folate, DFE (mcg) 2,026.5 0.1 3.8 1.9 6.7 3.3 2.5 18.5 n/a 2,063 344
    Folate, food (mcg) 2,026.5 0.1 3.8 1.9 6.7 3.3 2.5 18.5 n/a 2,063 344
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.4 0.2 0.5 0.2 n/a 1.7 n/a 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.2 0.1 0.7 0.3 n/a 1.5 n/a 3 1
    Glutamic acid (g) 11.7 0.0 n/a n/a 0.1 0.0 n/a 0.5 n/a 12 2
    Glycine (g) 3.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 19.6 0.1 0.0 0.0 0.1 0.0 0.1 0.3 n/a 20 3
    Isoleucine (g) 3.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Lysine (g) 5.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Magnesium (mg) 679.4 0.8 2.1 1.1 3.5 1.8 1.0 13.5 n/a 703 117
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Methionine (g) 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 4.5 0.0 0.2 0.1 0.0 0.0 0.0 0.7 n/a 6 1
    Pantothenic acid (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Phenylalanine (g) 4.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 1,586.5 4.6 3.6 1.8 10.2 5.1 1.9 29.5 n/a 1,643 274
    Phytosterols n/a n/a n/a n/a 5.3 2.6 0.2 8.6 n/a 17 3
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Potassium (mg) 5,377.0 12.0 34.7 17.4 51.1 25.6 20.8 291.5 n/a 5,830 972
    Proline (g) 4.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Protein (g) 82.7 0.2 0.1 0.1 0.4 0.2 0.1 1.1 n/a 85 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 107.7 0.4 0.1 0.0 0.2 0.1 0.0 0.0 n/a 109 18
    Serine (g) 4.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 46.3 0.5 0.4 0.2 1.4 0.7 1.8 6.2 n/a 58 10
    Starch (g) 131.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 132 22
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 7.6 n/a 0.0 0.0 0.3 0.2 n/a 0.0 n/a 8 1
    Sugar (g) 8.1 0.0 0.6 0.3 1.5 0.7 0.0 3.2 n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 3.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.5 0.3 0.0 0.0 0.1 0.7 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 4.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 5 1
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 3.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.3 150.9 75.5 0.7 0.4 269.9 1,024.6 n/a 1,522 254
    Vitamin A, RAE (mcg) 0.0 0.0 7.6 3.8 0.0 0.0 13.5 51.7 n/a 76 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 24.3 0.9 16.6 8.3 2.6 1.3 1.1 16.9 n/a 72 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 43.7 1.8 12.8 6.4 31.2 15.6 3.7 116.3 n/a 231 39
    Zinc (mg) 8.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Frijoles De La Olla.


    Over 475,000 Recipes

    Food.com Network of Sites