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Nutritional Facts: Frijoles De La Olla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (386g)
dried pinto beans
1 (3g)
garlic cloves
1 (14g)
jalapeno peppers
1/2 (7g)
jalapeno peppers
1/2 small (35g)
yellow onions
1/4 small (18g)
onions
1/4 cup (4g)
cilantro
1 (123g)
tomatoes
1 to taste (0g)
Cotija cheese
Total 1 serving
Alanine (g) 3.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Ash (g) 13.4 0.0 0.1 0.0 0.1 0.1 0.1 0.6 n/a 14 2
Aspartic acid (g) 8.8 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 436.2 5.4 1.7 0.8 8.1 4.0 2.7 12.3 n/a 471 79
Calories 1,339.4 4.5 4.1 2.0 14.0 7.0 0.9 22.1 n/a 1,394 232
Calories (kj) 5,604.7 18.7 16.7 8.3 58.1 29.1 3.8 91.0 n/a 5,830 972
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 241.4 1.0 0.9 0.5 3.3 1.6 0.1 4.8 n/a 254 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Cystine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 59.8 0.1 0.4 0.2 0.6 0.3 0.1 1.5 n/a 63 10
Folate (mcg) 2,026.5 0.1 3.8 1.9 6.7 3.3 2.5 18.5 n/a 2,063 344
Folate, DFE (mcg) 2,026.5 0.1 3.8 1.9 6.7 3.3 2.5 18.5 n/a 2,063 344
Folate, food (mcg) 2,026.5 0.1 3.8 1.9 6.7 3.3 2.5 18.5 n/a 2,063 344
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.4 0.2 0.5 0.2 n/a 1.7 n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.2 0.1 0.7 0.3 n/a 1.5 n/a 3 1
Glutamic acid (g) 11.7 0.0 n/a n/a 0.1 0.0 n/a 0.5 n/a 12 2
Glycine (g) 3.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Histidine (g) 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Iron (mg) 19.6 0.1 0.0 0.0 0.1 0.0 0.1 0.3 n/a 20 3
Isoleucine (g) 3.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Lysine (g) 5.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Magnesium (mg) 679.4 0.8 2.1 1.1 3.5 1.8 1.0 13.5 n/a 703 117
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Methionine (g) 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 4.5 0.0 0.2 0.1 0.0 0.0 0.0 0.7 n/a 6 1
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Phenylalanine (g) 4.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 1,586.5 4.6 3.6 1.8 10.2 5.1 1.9 29.5 n/a 1,643 274
Phytosterols n/a n/a n/a n/a 5.3 2.6 0.2 8.6 n/a 17 3
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Potassium (mg) 5,377.0 12.0 34.7 17.4 51.1 25.6 20.8 291.5 n/a 5,830 972
Proline (g) 4.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Protein (g) 82.7 0.2 0.1 0.1 0.4 0.2 0.1 1.1 n/a 85 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 107.7 0.4 0.1 0.0 0.2 0.1 0.0 0.0 n/a 109 18
Serine (g) 4.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 46.3 0.5 0.4 0.2 1.4 0.7 1.8 6.2 n/a 58 10
Starch (g) 131.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 132 22
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 7.6 n/a 0.0 0.0 0.3 0.2 n/a 0.0 n/a 8 1
Sugar (g) 8.1 0.0 0.6 0.3 1.5 0.7 0.0 3.2 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 3.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.5 0.3 0.0 0.0 0.1 0.7 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 4.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 3.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.3 150.9 75.5 0.7 0.4 269.9 1,024.6 n/a 1,522 254
Vitamin A, RAE (mcg) 0.0 0.0 7.6 3.8 0.0 0.0 13.5 51.7 n/a 76 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 24.3 0.9 16.6 8.3 2.6 1.3 1.1 16.9 n/a 72 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 43.7 1.8 12.8 6.4 31.2 15.6 3.7 116.3 n/a 231 39
Zinc (mg) 8.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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