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    Nutritional Facts: Mexican Chicken Adobo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    boneless chicken breasts
    2 tablespoons (29g)
    fresh lemon juice
    9 ounces (271g)
    orange juice
    1/2 teaspoon (1g)
    ground cinnamon
    2 tablespoons (0g)
    adobo seasoning
    3 (9g)
    garlic cloves
    1 teaspoon (1g)
    dried basil leaves
    2 tablespoons (0g)
    achiote paste
    2 tablespoons (30g)
    red wine vinegar
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (55g)
    canola oil
    Total 1 serving
    Alanine (g) 6.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 7.5 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 8 1
    Ash (g) 5.9 0.1 1.1 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.0 7 1
    Aspartic acid (g) 10.8 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 28
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 63.8 1.8 29.8 13.1 n/a 16.3 15.7 n/a 1.8 5.1 0.0 147 18
    Calories 997.6 6.5 121.8 3.2 n/a 13.4 1.6 n/a 5.7 2.9 481.8 1,634 204
    Calories (kj) 4,176.0 26.8 508.8 13.5 n/a 56.1 6.8 n/a 23.5 12.1 2,016.0 6,840 855
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 16
    Carbohydrates (g) 0.0 2.0 28.1 1.1 n/a 3.0 0.3 n/a 0.1 0.7 0.0 35 4
    Cholesterol (mg) 371.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 371 46
    Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.5 0.7 n/a 0.2 0.3 n/a 0.0 0.3 0.0 2 0
    Folate (mcg) 23.2 5.9 81.2 0.1 n/a 0.3 2.2 n/a n/a 0.2 0.0 113 14
    Folate, DFE (mcg) 23.2 5.9 81.2 0.1 n/a 0.3 2.2 n/a n/a 0.2 0.0 113 14
    Folate, food (mcg) 23.2 5.9 81.2 0.1 n/a 0.3 2.2 n/a n/a 0.2 0.0 113 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 17.8 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 18 2
    Glycine (g) 7.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Histidine (g) 3.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.3 0.0 0.5 0.1 n/a 0.2 0.6 n/a 0.1 0.1 0.0 6 1
    Isoleucine (g) 6.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Lysine (g) 10.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 10 1
    Magnesium (mg) 145.0 1.8 29.8 0.8 n/a 2.3 5.0 n/a 1.2 2.0 0.0 188 23
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 n/a 0.2 0.1 n/a 0.0 0.1 0.0 1 0
    Methionine (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 22.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 34.5 57 7
    Niacin (mg) 57.5 0.0 1.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 59 7
    Pantothenic acid (mg) 4.7 0.0 0.5 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Phenylalanine (g) 4.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Phosphorus (mg) 1,009.2 2.4 46.0 0.8 n/a 13.8 1.9 n/a 2.4 1.8 0.0 1,078 135
    Phytosterols n/a n/a n/a 0.3 n/a n/a 0.7 n/a n/a 1.1 n/a 2 0
    Polyunsaturated Fat (g) 11.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 15.3 27 3
    Potassium (mg) 1,276.0 30.4 541.3 5.6 n/a 36.1 18.4 n/a 11.6 15.3 0.0 1,935 242
    Proline (g) 5.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Protein (g) 120.9 0.1 1.9 0.1 n/a 0.6 0.2 n/a 0.0 0.1 0.0 124 15
    Retinol (mcg) 139.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 139 17
    Riboflavin (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 15.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.0 20 2
    Selenium (mcg) 96.3 0.0 0.3 0.0 n/a 1.3 0.0 n/a n/a 0.1 0.0 98 12
    Serine (g) 4.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 365.4 0.3 2.7 0.1 n/a 1.5 0.5 n/a 2.4 0.2 0.0 373 47
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.7 22.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 5.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 9.5 11 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 14.9 15 2
    Total Fat (g) 53.7 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 54.5 109 14
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 1 0
    Tryptophan (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 0
    Valine (g) 5.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 481.4 1.8 541.3 3.9 n/a 0.8 5.2 n/a 0.0 6.3 0.0 1,041 130
    Vitamin A, RAE (mcg) 139.2 0.0 27.1 0.2 n/a 0.0 0.3 n/a 0.0 0.3 0.0 167 21
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 3 0
    Vitamin C (mg) 0.0 11.4 135.3 0.0 n/a 2.8 0.0 n/a 0.1 0.0 0.0 150 19
    Vitamin D (IU) 92.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 93 12
    Water (g) 402.9 27.2 239.0 0.1 n/a 5.3 0.1 n/a 28.2 0.1 0.0 703 88
    Zinc (mg) 4.6 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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