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Nutritional Facts: Mexican Chicken Adobo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
2 tablespoons (29g)
fresh lemon juice
9 ounces (271g)
orange juice
1/2 teaspoon (1g)
ground cinnamon
2 tablespoons (0g)
adobo seasoning
3 (9g)
garlic cloves
1 teaspoon (1g)
dried basil leaves
2 tablespoons (0g)
achiote paste
2 tablespoons (30g)
red wine vinegar
1/2 teaspoon (1g)
black pepper
1/4 cup (55g)
canola oil
Total 1 serving
Alanine (g) 6.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 7.5 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 8 1
Ash (g) 5.9 0.1 1.1 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.0 7 1
Aspartic acid (g) 10.8 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 63.8 1.8 29.8 13.1 n/a 16.3 15.7 n/a 1.8 5.1 0.0 147 18
Calories 997.6 6.5 121.8 3.2 n/a 13.4 1.6 n/a 5.7 2.9 481.8 1,634 204
Calories (kj) 4,176.0 26.8 508.8 13.5 n/a 56.1 6.8 n/a 23.5 12.1 2,016.0 6,840 855
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 16
Carbohydrates (g) 0.0 2.0 28.1 1.1 n/a 3.0 0.3 n/a 0.1 0.7 0.0 35 4
Cholesterol (mg) 371.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 371 46
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.5 0.7 n/a 0.2 0.3 n/a 0.0 0.3 0.0 2 0
Folate (mcg) 23.2 5.9 81.2 0.1 n/a 0.3 2.2 n/a n/a 0.2 0.0 113 14
Folate, DFE (mcg) 23.2 5.9 81.2 0.1 n/a 0.3 2.2 n/a n/a 0.2 0.0 113 14
Folate, food (mcg) 23.2 5.9 81.2 0.1 n/a 0.3 2.2 n/a n/a 0.2 0.0 113 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 17.8 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 18 2
Glycine (g) 7.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
Histidine (g) 3.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 0.0 0.5 0.1 n/a 0.2 0.6 n/a 0.1 0.1 0.0 6 1
Isoleucine (g) 6.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
Lysine (g) 10.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 10 1
Magnesium (mg) 145.0 1.8 29.8 0.8 n/a 2.3 5.0 n/a 1.2 2.0 0.0 188 23
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 n/a 0.2 0.1 n/a 0.0 0.1 0.0 1 0
Methionine (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 22.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 34.5 57 7
Niacin (mg) 57.5 0.0 1.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 59 7
Pantothenic acid (mg) 4.7 0.0 0.5 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 5 1
Phenylalanine (g) 4.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 2.4 46.0 0.8 n/a 13.8 1.9 n/a 2.4 1.8 0.0 1,078 135
Phytosterols n/a n/a n/a 0.3 n/a n/a 0.7 n/a n/a 1.1 n/a 2 0
Polyunsaturated Fat (g) 11.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 15.3 27 3
Potassium (mg) 1,276.0 30.4 541.3 5.6 n/a 36.1 18.4 n/a 11.6 15.3 0.0 1,935 242
Proline (g) 5.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Protein (g) 120.9 0.1 1.9 0.1 n/a 0.6 0.2 n/a 0.0 0.1 0.0 124 15
Retinol (mcg) 139.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 139 17
Riboflavin (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 15.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.0 20 2
Selenium (mcg) 96.3 0.0 0.3 0.0 n/a 1.3 0.0 n/a n/a 0.1 0.0 98 12
Serine (g) 4.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 365.4 0.3 2.7 0.1 n/a 1.5 0.5 n/a 2.4 0.2 0.0 373 47
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.7 22.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 5.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 9.5 11 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 14.9 15 2
Total Fat (g) 53.7 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 54.5 109 14
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 1 0
Tryptophan (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 0
Valine (g) 5.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 481.4 1.8 541.3 3.9 n/a 0.8 5.2 n/a 0.0 6.3 0.0 1,041 130
Vitamin A, RAE (mcg) 139.2 0.0 27.1 0.2 n/a 0.0 0.3 n/a 0.0 0.3 0.0 167 21
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 11.4 135.3 0.0 n/a 2.8 0.0 n/a 0.1 0.0 0.0 150 19
Vitamin D (IU) 92.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 93 12
Water (g) 402.9 27.2 239.0 0.1 n/a 5.3 0.1 n/a 28.2 0.1 0.0 703 88
Zinc (mg) 4.6 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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