Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (123g) plain yogurt |
1/2 cup (0g) mayonnaise |
3 teaspoons (15g) lime juice |
1 1/2 teaspoons (3g) jalapeno peppers |
1 teaspoon (3g) capers |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) dried dill weed |
1/2 teaspoon (1g) ground cayenne pepper |
2 lbs (907g) fish fillets |
1 1/2 tablespoons (23g) lime juice |
2 teaspoons (4g) jalapeno peppers |
2 tablespoons (27g) olive oil |
16 ounces (328g) black beans |
8 (240g) flour tortillas |
8 (102g) taco shells |
8 ounces (227g) carrots |
1 cup (180g) diced tomatoes |
3/4 cup (78g) cucumbers |
2 small (134g) limes |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.5 | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.4 | 0.0 | n/a | 0.0 | 1.8 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 16 | 4 |
| Ash (g) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 13.5 | 0.1 | 0.0 | 0.0 | 3.8 | 5.7 | 2.0 | 2.2 | 0.9 | 0.3 | 0.4 | 30 | 8 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.2 | 0.0 | n/a | 0.0 | 3.5 | 0.9 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 27 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 148.2 | n/a | 2.1 | 0.3 | 1.1 | 8.0 | 9.8 | 8.9 | 1.3 | 126.9 | 3.2 | 0.4 | 0.3 | 88.5 | 309.6 | 102.6 | 74.8 | 18.0 | 12.5 | 44.2 | 961 | 240 |
| Calories | 74.7 | n/a | 3.8 | 0.8 | 0.7 | 1.3 | 3.9 | 1.3 | 2.9 | 952.0 | 5.7 | 1.0 | 238.7 | 432.5 | 748.8 | 474.5 | 93.0 | 32.4 | 11.7 | 40.2 | 3,120 | 780 |
| Calories (kj) | 314.8 | n/a | 15.7 | 3.2 | 2.7 | 5.5 | 16.5 | 5.3 | 12.0 | 3,989.3 | 23.6 | 4.3 | 998.7 | 1,808.5 | 3,132.0 | 1,983.2 | 392.4 | 133.2 | 50.7 | 168.8 | 13,060 | 3,265 |
| Carbohydrates (g) | 5.7 | n/a | 1.3 | 0.2 | 0.1 | 0.3 | 0.5 | 0.3 | 0.5 | 0.0 | 1.9 | 0.2 | 0.0 | 77.7 | 123.2 | 63.7 | 21.7 | 7.0 | 2.8 | 14.1 | 321 | 80 |
| Cholesterol (mg) | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515 | 129 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 28.5 | 7.4 | 4.7 | 6.4 | 2.2 | 0.4 | 3.8 | 54 | 14 |
| Folate (mcg) | 8.6 | n/a | 1.5 | 0.7 | 0.7 | 1.2 | 0.1 | n/a | 1.0 | 72.5 | 2.3 | 1.0 | 0.0 | 488.2 | 249.6 | 70.1 | 43.1 | 27.0 | 5.5 | 10.7 | 984 | 246 |
| Folate, DFE (mcg) | 8.6 | n/a | 1.5 | 0.7 | 0.7 | 1.2 | 0.1 | n/a | 1.0 | 72.5 | 2.3 | 1.0 | 0.0 | 488.2 | 403.2 | 86.4 | 43.1 | 27.0 | 5.5 | 10.7 | 1,153 | 288 |
| Folate, food (mcg) | 8.6 | n/a | 1.5 | 0.7 | 0.7 | 1.2 | 0.1 | n/a | 1.0 | 72.5 | 2.3 | 1.0 | 0.0 | 488.2 | 28.8 | 46.7 | 43.1 | 27.0 | 5.5 | 10.7 | 739 | 185 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 61 |
| Fructose | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 2.5 | 0.7 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 2.3 | 0.6 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 30.9 | 0.0 | n/a | 0.0 | 4.4 | 6.8 | 1.3 | 0.8 | 0.8 | 0.2 | n/a | 46 | 12 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.9 | 0.0 | n/a | 0.0 | 1.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | 4.4 | 0.0 | 0.0 | 0.2 | 6.9 | 8.0 | 1.9 | 0.7 | 0.5 | 0.2 | 0.8 | 25 | 6 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.5 | 0.0 | n/a | 0.0 | 1.3 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.8 | 0.0 | n/a | 0.0 | 2.3 | 1.4 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 22 | 6 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19.0 | 0.0 | n/a | 0.0 | 2.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Magnesium (mg) | 14.7 | n/a | 1.2 | 0.4 | 0.9 | 1.4 | 3.8 | 2.3 | 1.4 | 380.8 | 1.8 | 0.5 | 0.0 | 229.3 | 52.8 | 86.4 | 27.2 | 19.8 | 10.1 | 8.0 | 843 | 211 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 19.7 | 0.2 | 9.3 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 38 | 10 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.8 | 0.0 | 0.0 | 0.0 | 1.7 | 8.6 | 1.9 | 2.2 | 1.1 | 0.1 | 0.3 | 39 | 10 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | 0.6 | 0.2 | 0.2 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | 0.0 | n/a | 0.0 | 1.6 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Phosphorus (mg) | 116.4 | n/a | 2.1 | 0.7 | 0.3 | 0.7 | 5.2 | 2.7 | 2.6 | 1,251.2 | 3.2 | 0.9 | 0.0 | 458.7 | 297.6 | 229.6 | 79.4 | 43.2 | 18.7 | 24.1 | 2,537 | 634 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 1.0 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 12.6 | 10.9 | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 2.8 | 0.8 | 3.8 | 7.4 | 0.3 | 0.1 | 0.0 | 0.1 | 18 | 5 |
| Potassium (mg) | 189.9 | n/a | 17.7 | 6.7 | 1.1 | 6.3 | 18.8 | 16.5 | 18.1 | 2,212.3 | 26.5 | 8.9 | 0.3 | 1,163.1 | 372.0 | 226.6 | 725.8 | 426.6 | 114.7 | 136.7 | 5,688 | 1,422 |
| Proline (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.3 | 0.0 | n/a | 0.0 | 1.2 | 2.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Protein (g) | 4.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 207.0 | 0.1 | 0.0 | 0.0 | 29.0 | 19.9 | 7.2 | 2.1 | 1.6 | 0.5 | 0.9 | 273 | 68 |
| Retinol (mcg) | 33.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3.7 | 0.5 | 4.5 | 6.3 | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 340.9 | 0.0 | 0.0 | 0.0 | 3.9 | 53.3 | 4.9 | 0.2 | 0.0 | 0.2 | 0.5 | 407 | 102 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.5 | 0.0 | n/a | 0.0 | 1.6 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 56.4 | n/a | 0.3 | 0.1 | 84.1 | 0.1 | 1.8 | 1.0 | 0.3 | 707.2 | 0.5 | 0.1 | 0.5 | 3.3 | 1,526.4 | 395.2 | 156.5 | 9.0 | 1.6 | 2.7 | 2,947 | 737 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 58.2 | 3.2 | 0.0 | 0.6 | n/a | 62 | 16 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sugar (g) | 5.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 4.6 | 1.2 | 10.8 | 4.7 | 1.3 | 2.3 | 32 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.1 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 7.3 | 0.0 | 0.1 | 3.9 | n/a | 0.5 | 0.7 | 1.5 | 1.0 | 0.0 | 0.3 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 7.8 | 0.0 | 0.0 | 27.0 | 1.8 | 18.6 | 21.2 | 0.5 | 0.4 | 0.1 | 0.3 | 82 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.7 | 0.0 | n/a | 0.0 | 1.5 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 121.3 | n/a | 7.6 | 29.1 | 3.9 | 8.5 | 13.3 | 29.3 | 374.5 | 426.1 | 11.3 | 38.8 | 0.0 | 19.7 | 0.0 | 17.3 | 37,889.2 | 1,499.4 | 81.9 | 67.0 | 40,638 | 10,160 |
| Vitamin A, RAE (mcg) | 33.1 | n/a | 0.3 | 1.5 | 0.2 | 0.4 | 0.7 | 1.5 | 18.7 | 126.9 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 1,893.8 | 75.6 | 3.9 | 2.7 | 2,163 | 541 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.6 | n/a | 4.5 | 3.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 9.1 | 6.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 24.7 | 2.2 | 39.0 | 109 | 27 |
| Vitamin D (IU) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420 | 105 |
| Water (g) | 107.7 | n/a | 13.7 | 2.5 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 688.3 | 20.6 | 3.3 | 0.0 | 215.4 | 72.5 | 7.5 | 200.2 | 170.1 | 74.3 | 118.3 | 1,697 | 424 |
| Zinc (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 1.6 | 0.5 | 0.3 | 0.2 | 0.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.