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Nutritional Facts: Really Chocolate Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (86g)
chocolate syrup
3 ounces (0g)
chocolate liqueur
3 scoops (0g)
chocolate ice cream
1 cup (244g)
2% low-fat milk
2 teaspoons (4g)
ground nutmeg
1 cup (237g)
ice
Total 1 serving
Alanine n/a n/a n/a 0.3 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.3 n/a n/a 0 0
Ash (g) 1.5 n/a n/a 1.7 0.1 0.2 4 2
Aspartic acid n/a n/a n/a 0.7 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 6.0 n/a n/a 0.0 0.0 0.0 6 3
Calcium (mg) 42.0 n/a n/a 292.8 8.1 7.1 350 175
Calories 300.0 n/a n/a 122.0 23.1 0.0 445 223
Calories (kj) 1,255.7 n/a n/a 512.4 96.6 0.0 1,865 932
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 53.9 n/a n/a 11.7 2.2 0.0 68 34
Cholesterol (mg) 0.9 n/a n/a 19.5 0.0 0.0 20 10
Copper (mg) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.3 n/a n/a 0 0
Dietary Fiber (g) 2.4 n/a n/a 0.0 0.9 0.0 3 2
Folate (mcg) 3.4 n/a n/a 12.2 3.3 0.0 19 9
Folate, DFE (mcg) 3.4 n/a n/a 12.2 3.3 0.0 19 9
Folate, food (mcg) 3.4 n/a n/a 12.2 3.3 0.0 19 9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a 1.9 n/a n/a 2 1
Glycine n/a n/a n/a 0.1 n/a n/a 0 0
Histidine n/a n/a n/a 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 n/a n/a 0.0 0.1 0.0 1 1
Isoleucine n/a n/a n/a 0.4 n/a n/a 0 0
Lactose n/a n/a n/a 12.2 n/a n/a 12 6
Leucine n/a n/a n/a 0.8 n/a n/a 1 0
Lysine n/a n/a n/a 0.6 n/a n/a 1 0
Magnesium (mg) 41.1 n/a n/a 26.8 8.1 2.4 78 39
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.0 0.1 0.0 0 0
Methionine n/a n/a n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 3.3 n/a n/a 1.4 0.1 0.0 5 2
Niacin (mg) 0.2 n/a n/a 0.2 0.1 0.0 0 0
Pantothenic acid (mg) 0.1 n/a n/a 0.9 n/a 0.0 1 0
Phenylalanine n/a n/a n/a 0.4 n/a n/a 0 0
Phosphorus (mg) 83.1 n/a n/a 224.5 9.4 0.0 317 158
Phytosterols n/a n/a n/a n/a 2.7 n/a 3 1
Polyunsaturated Fat (g) 0.2 n/a n/a 0.2 0.0 0.0 0 0
Potassium (mg) 243.4 n/a n/a 341.6 15.4 2.4 603 301
Proline n/a n/a n/a 0.9 n/a n/a 1 0
Protein (g) 3.9 n/a n/a 8.1 0.3 0.0 12 6
Retinol (mcg) 0.9 n/a n/a 134.2 0.0 0.0 135 68
Riboflavin (mg) 0.1 n/a n/a 0.5 0.0 0.0 1 0
Saturated Fat (g) 3.4 n/a n/a 3.1 1.1 0.0 8 4
Selenium (mcg) 2.0 n/a n/a 6.1 0.1 0.0 8 4
Serine n/a n/a n/a 0.5 n/a n/a 0 0
Sodium (mg) 296.6 n/a n/a 114.7 0.7 7.1 419 210
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 29.8 n/a n/a 12.3 1.3 0.0 43 22
Theobromine (mg) 211.7 n/a n/a 0.0 0.0 0.0 212 106
Thiamin (mg) 0.0 n/a n/a 0.1 0.0 0.0 0 0
Threonine n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 2.3 n/a n/a 0.1 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 7.6 n/a n/a 4.8 1.6 0.0 14 7
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.1 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.4 n/a n/a 0 0
Valine n/a n/a n/a 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 1.7 n/a n/a 463.6 4.5 0.0 470 235
Vitamin A, RAE (mcg) 0.9 n/a n/a 134.2 0.2 0.0 135 68
Vitamin B-12 (mcg) 0.1 n/a n/a 1.3 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.2 n/a n/a 0.5 0.1 0.0 1 0
Vitamin D (IU) 0.0 n/a n/a 119.6 0.0 0.0 120 60
Water (g) 18.7 n/a n/a 217.7 0.3 236.8 473 237
Zinc (mg) 0.7 n/a n/a 1.2 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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