Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1/2 cup (63g) flour |
1/2 teaspoon (0g) herb seasoning mix |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (0g) salt & pepper |
1 (50g) eggs |
1/4 cup (61g) milk |
1/8 cup (31g) mustard |
1 1/2 cups (162g) dried breadcrumbs |
8 medium (368g) flour tortillas |
2 cups (94g) romaine lettuce |
2 cups (360g) tomatoes |
2 cups (470g) caesar salad dressing |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.8 | 1.1 | 0.1 | 0.1 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.9 | 1.3 | 0.1 | 0.1 | n/a | 11 | 3 |
| Ash (g) | 5.9 | 0.3 | n/a | 0.1 | n/a | 0.5 | 0.4 | 1.1 | 4.6 | 8.8 | 0.5 | 1.8 | 11.3 | 35 | 9 |
| Aspartic acid (g) | 10.8 | 0.3 | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | 1.2 | 1.4 | 0.1 | 0.5 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 9.4 | n/a | 1.3 | n/a | 28.0 | 72.6 | 18.1 | 296.5 | 474.7 | 31.0 | 36.0 | 225.6 | 1,257 | 314 |
| Calories | 997.6 | 227.5 | n/a | 2.9 | n/a | 71.5 | 39.0 | 20.9 | 639.9 | 1,148.2 | 16.0 | 64.8 | 2,547.4 | 5,776 | 1,444 |
| Calories (kj) | 4,176.0 | 951.9 | n/a | 12.0 | n/a | 299.5 | 163.5 | 86.5 | 2,677.9 | 4,802.4 | 67.7 | 266.4 | 10,650.2 | 24,154 | 6,038 |
| Carbohydrates (g) | 0.0 | 47.7 | n/a | 0.5 | n/a | 0.4 | 2.8 | 1.7 | 116.6 | 189.0 | 3.1 | 14.0 | 15.5 | 391 | 98 |
| Cholesterol (mg) | 371.2 | 0.0 | n/a | 0.0 | n/a | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.3 | 749 | 187 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 7.3 | 11.4 | 2.0 | 4.3 | 2.4 | 30 | 8 |
| Folate (mcg) | 23.2 | 114.4 | n/a | 1.0 | n/a | 23.5 | 3.1 | 2.2 | 173.3 | 382.7 | 127.8 | 54.0 | 9.4 | 915 | 229 |
| Folate, DFE (mcg) | 23.2 | 181.9 | n/a | 1.0 | n/a | 23.5 | 3.1 | 2.2 | 265.7 | 618.2 | 127.8 | 54.0 | 9.4 | 1,310 | 327 |
| Folate, food (mcg) | 23.2 | 18.1 | n/a | 1.0 | n/a | 23.5 | 3.1 | 2.2 | 40.5 | 44.2 | 127.8 | 54.0 | 9.4 | 347 | 87 |
| Folic acid (mcg) | 0.0 | 96.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 132.8 | 338.6 | 0.0 | 0.0 | 0.0 | 568 | 142 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4.0 | n/a | 0.8 | 4.9 | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 2.9 | n/a | 0.4 | 4.5 | n/a | 8 | 2 |
| Glutamic acid (g) | 17.8 | 2.2 | n/a | n/a | n/a | 0.8 | 0.4 | 0.2 | 6.7 | 10.5 | 0.2 | 1.6 | n/a | 40 | 10 |
| Glycine (g) | 7.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 1.2 | 0.0 | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 3.6 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 2.9 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.5 | 7.8 | 12.3 | 0.9 | 1.0 | 5.1 | 36 | 9 |
| Isoleucine (g) | 6.2 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.9 | 1.1 | 0.0 | 0.1 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.4 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 1.6 | 2.2 | 0.1 | 0.1 | n/a | 14 | 4 |
| Lysine (g) | 10.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.7 | 0.8 | 0.1 | 0.1 | n/a | 12 | 3 |
| Magnesium (mg) | 145.0 | 13.8 | n/a | 1.4 | n/a | 6.0 | 7.9 | 15.3 | 69.7 | 81.0 | 13.2 | 39.6 | 9.4 | 402 | 101 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 1.8 | 0.1 | 0.4 | 0.2 | 5 | 1 |
| Methionine (g) | 3.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.1 | n/a | 0.0 | n/a | 1.8 | 0.6 | 0.8 | 1.7 | 14.3 | 0.0 | 0.1 | 63.5 | 105 | 26 |
| Niacin (mg) | 57.5 | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 10.7 | 13.1 | 0.3 | 2.1 | 0.2 | 88 | 22 |
| Pantothenic acid (mg) | 4.7 | 0.3 | n/a | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.9 | 0.6 | 0.1 | 0.3 | 0.4 | 8 | 2 |
| Phenylalanine (g) | 4.7 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 1.1 | 1.6 | 0.1 | 0.1 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,009.2 | 67.5 | n/a | 2.6 | n/a | 99.0 | 56.7 | 33.0 | 267.3 | 456.3 | 28.2 | 86.4 | 89.3 | 2,196 | 549 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 13.0 | n/a | n/a | 25.2 | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 11.4 | 0.3 | n/a | 0.1 | n/a | 1.0 | 0.1 | 0.3 | 3.3 | 5.8 | 0.2 | 0.3 | 154.4 | 177 | 44 |
| Potassium (mg) | 1,276.0 | 66.9 | n/a | 18.1 | n/a | 69.0 | 92.1 | 43.0 | 317.5 | 570.4 | 232.2 | 853.2 | 136.3 | 3,675 | 919 |
| Proline (g) | 5.5 | 0.7 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 2.2 | 3.6 | 0.0 | 0.1 | n/a | 13 | 3 |
| Protein (g) | 120.9 | 6.5 | n/a | 0.1 | n/a | 6.3 | 2.0 | 1.4 | 21.6 | 30.5 | 1.2 | 3.2 | 10.2 | 204 | 51 |
| Retinol (mcg) | 139.2 | 0.0 | n/a | 0.0 | n/a | 80.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.3 | 280 | 70 |
| Riboflavin (mg) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 1.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 15.4 | 0.1 | n/a | 0.0 | n/a | 1.6 | 1.4 | 0.1 | 1.9 | 6.9 | 0.0 | 0.1 | 41.3 | 69 | 17 |
| Selenium (mcg) | 96.3 | 21.2 | n/a | 0.1 | n/a | 15.4 | 1.2 | 10.2 | 40.8 | 81.7 | 0.4 | 0.0 | 7.5 | 275 | 69 |
| Serine (g) | 4.2 | 0.3 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 1.1 | 1.6 | 0.0 | 0.1 | n/a | 8 | 2 |
| Sodium (mg) | 365.4 | 1.3 | n/a | 0.3 | n/a | 71.0 | 29.9 | 353.3 | 1,185.8 | 2,340.5 | 7.5 | 18.0 | 5,682.3 | 10,055 | 2,514 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 96.6 | n/a | 0.0 | 0.0 | n/a | 97 | 24 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | 10.0 | 7.1 | 1.1 | 9.5 | 13.2 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 2.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 5.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.7 | 0.9 | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 1.9 | 22.3 | 28 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 1.2 | n/a | 0.3 | 0.4 | n/a | 3 | 1 |
| Total Fat (g) | 53.7 | 0.6 | n/a | 0.2 | n/a | 4.8 | 2.2 | 1.2 | 8.6 | 28.5 | 0.3 | 0.7 | 271.9 | 373 | 93 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Valine (g) | 5.9 | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 1.0 | 1.3 | 0.1 | 0.1 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | n/a | 374.5 | n/a | 270.0 | 84.2 | 22.1 | 0.0 | 0.0 | 8,187.4 | 2,998.8 | 159.8 | 12,578 | 3,145 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | n/a | 18.7 | n/a | 80.0 | 20.1 | 1.2 | 0.0 | 0.0 | 409.8 | 151.2 | 42.3 | 863 | 216 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 3.8 | 49.3 | 1.4 | 57 | 14 |
| Vitamin D (IU) | 92.8 | 0.0 | n/a | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 157 | 39 |
| Water (g) | 402.9 | 7.5 | n/a | 0.1 | n/a | 38.1 | 53.5 | 25.7 | 10.5 | 111.2 | 88.9 | 340.3 | 161.2 | 1,240 | 310 |
| Zinc (mg) | 4.6 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 2.3 | 2.0 | 0.2 | 0.6 | 0.5 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.