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Nutritional Facts: Pumpkin Pie With White Chocolate Whipped Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
3 (150g)
eggs
1 1/2 teaspoons (4g)
ground cinnamon
3/4 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
allspice
1/4 teaspoon (2g)
salt
1 1/2 cups (357g)
heavy whipping cream
1/2 cup (110g)
brown sugar
1/4 cup (50g)
granulated sugar
2 cups (490g)
canned pumpkin puree
1 cup (238g)
whipping cream
1/2 cup (0g)
white chocolate sauce
Total 1 serving
Alanine (g) 0.4 1.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.2 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.2 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.3 0.2 n/a 2 0
Ash (g) 2.9 1.6 0.1 0.1 0.0 0.0 0.0 1.5 1.6 0.5 0.0 2.7 1.1 n/a 12 2
Aspartic acid (g) 0.5 2.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 0.5 0.4 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 84.0 39.3 1.5 1.1 3.6 3.3 0.4 232.1 91.3 0.5 127.4 154.7 n/a 757 126
Calories 909.9 214.5 9.7 4.5 3.1 1.8 1.3 0.0 1,231.7 418.0 193.5 166.6 821.1 n/a 3,976 663
Calories (kj) 3,806.3 898.5 40.6 19.0 12.9 7.5 5.5 0.0 5,151.5 1,749.0 809.0 695.8 3,434.3 n/a 16,630 2,772
Carbohydrates (g) 82.1 1.1 3.2 1.0 0.3 0.3 0.4 0.0 10.0 107.9 50.0 39.6 6.6 n/a 302 50
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 489.1 0.0 0.0 0.0 326.1 n/a 1,373 229
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.2 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.6 0.0 2.1 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 14.2 0.0 n/a 23 4
Folate (mcg) 137.7 70.5 0.2 0.2 0.4 0.5 0.2 0.0 14.3 1.1 0.0 58.8 9.5 n/a 293 49
Folate, DFE (mcg) 221.2 70.5 0.2 0.2 0.4 0.5 0.2 0.0 14.3 1.1 0.0 58.8 9.5 n/a 377 63
Folate, food (mcg) 19.4 70.5 0.2 0.2 0.4 0.5 0.2 0.0 14.3 1.1 0.0 58.8 9.5 n/a 175 29
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 20
Fructose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.2 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 1.5 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 3.7 2.5 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 1.0 1.0 n/a 10 2
Glycine (g) 0.4 0.6 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.2 0.5 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 2.6 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.8 0.0 6.8 0.1 n/a 16 3
Isoleucine (g) 0.4 1.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.2 0.3 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 1.6 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 0.2 0.5 n/a 4 1
Lysine (g) 0.2 1.4 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 0.3 0.4 n/a 3 0
Magnesium (mg) 23.3 18.0 2.4 2.9 1.1 1.5 0.7 0.0 25.0 9.9 0.0 112.7 16.7 n/a 214 36
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.7 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.7 0.0 n/a 3 0
Methionine (g) 0.2 0.6 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 26.2 5.5 0.0 0.0 0.0 0.0 0.0 0.0 38.1 0.0 0.0 0.2 25.4 n/a 95 16
Niacin (mg) 5.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 0.1 n/a 8 1
Pantothenic acid (mg) 0.3 2.3 0.0 0.0 n/a n/a n/a 0.0 0.9 0.1 0.0 2.0 0.6 n/a 6 1
Phenylalanine (g) 0.6 1.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.2 0.2 n/a 2 0
Phosphorus (mg) 116.4 297.0 2.5 2.3 1.2 0.6 0.6 0.0 221.3 4.4 0.0 171.5 147.6 n/a 965 161
Phytosterols n/a n/a 1.0 1.1 0.4 1.4 0.3 0.0 n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 15.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.1 3.3 n/a 27 4
Potassium (mg) 114.5 207.0 16.9 17.8 2.1 6.1 5.2 0.1 267.8 146.3 1.0 1,009.4 178.5 n/a 1,973 329
Proline (g) 1.3 0.8 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 0.1 0.5 n/a 3 1
Protein (g) 11.1 18.8 0.2 0.1 0.0 0.0 0.0 0.0 7.3 0.1 0.0 5.4 4.9 n/a 48 8
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 1,445.9 0.0 0.0 0.0 963.9 n/a 2,650 442
Riboflavin (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.3 n/a 2 0
Saturated Fat (g) 14.9 4.7 0.0 0.0 0.2 0.0 0.0 0.0 82.2 0.0 0.0 0.7 54.8 n/a 158 26
Selenium (mcg) 36.5 46.1 0.1 0.8 0.0 0.0 0.0 0.0 1.8 1.3 0.3 2.0 1.2 n/a 90 15
Serine (g) 0.6 1.5 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.2 0.3 n/a 3 0
Sodium (mg) 935.1 213.0 0.4 0.4 0.1 1.3 0.4 581.4 135.7 30.8 0.5 1,180.9 90.4 n/a 3,170 528
Sucrose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 104.0 49.9 n/a n/a n/a 154 26
Sugar (g) 0.3 0.6 0.1 0.0 0.2 0.0 n/a 0.0 0.4 106.7 49.9 16.2 0.3 n/a 175 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.3 0.8 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.2 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.5 1.6 0.1 0.0 0.0 0.0 n/a 0.0 3.8 0.0 0.0 5.2 2.5 n/a 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 59.8 14.3 0.0 0.1 0.2 0.1 0.0 0.0 132.1 0.0 0.0 1.4 88.1 n/a 296 49
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.3 0.7 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.2 0.2 n/a 2 0
Valine (g) 0.4 1.3 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.2 0.3 n/a 3 0
Vitamin A, IU (IU) 0.0 810.0 11.6 0.4 0.6 2.9 2.7 0.0 5,247.9 0.0 0.0 76,258.7 3,498.6 n/a 85,833 14,306
Vitamin A, RAE (mcg) 0.0 240.0 0.6 0.0 0.0 0.1 0.1 0.0 1,467.3 0.0 0.0 3,812.2 978.2 n/a 6,499 1,083
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 n/a 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.0 2.1 0.0 0.0 20.6 1.4 n/a 25 4
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 96.4 0.0 0.0 0.0 64.3 n/a 284 47
Water (g) 38.2 114.2 0.4 0.1 0.0 0.0 0.0 0.0 206.0 1.5 0.0 440.9 137.3 n/a 939 156
Zinc (mg) 0.8 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 0.5 n/a 5 1

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