Nutritional Facts: Poached Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 ml (735g)
red wine
1 (58g)
lemons
1 (0g)
vanilla beans
1 1/2 cups (300g)
sugar
8 large (1,840g)
bosc pears
Total 1 serving
Alanine n/a n/a n/a n/a 0.3 0 0
Alcohol (g) 77.9 0.0 n/a 0.0 0.0 78 10
Arginine n/a n/a n/a n/a 0.2 0 0
Ash (g) 2.1 0.2 n/a 0.0 6.1 8 1
Aspartic acid n/a n/a n/a n/a 1.9 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 58.8 15.1 n/a 3.0 165.6 242 30
Calories 624.7 16.8 n/a 1,161.0 1,067.2 2,870 359
Calories (kj) 2,616.6 70.2 n/a 4,854.0 4,452.8 11,994 1,499
Carbohydrates (g) 19.2 5.4 n/a 299.9 284.5 609 76
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.0 1.5 2 0
Cystine n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.6 n/a 0.0 57.0 59 7
Folate (mcg) 7.3 6.4 n/a 0.0 128.8 143 18
Folate, DFE (mcg) 7.3 6.4 n/a 0.0 128.8 143 18
Folate, food (mcg) 7.3 6.4 n/a 0.0 128.8 143 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 114.6 115 14
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 50.8 51 6
Glutamic acid n/a n/a n/a n/a 0.6 1 0
Glycine n/a n/a n/a n/a 0.2 0 0
Histidine n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 0.3 n/a 0.2 3.1 7 1
Isoleucine n/a n/a n/a n/a 0.2 0 0
Lactose n/a n/a n/a 0.0 0.2 0 0
Leucine n/a n/a n/a n/a 0.3 0 0
Lysine n/a n/a n/a n/a 0.3 0 0
Magnesium (mg) 88.2 4.6 n/a 0.0 128.8 222 28
Maltose n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.9 2 0
Methionine n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.5 0 0
Niacin (mg) 1.6 0.1 n/a 0.0 2.9 5 1
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 0.9 1 0
Phenylalanine n/a n/a n/a n/a 0.2 0 0
Phosphorus (mg) 169.0 9.3 n/a 0.0 202.4 381 48
Phytosterols n/a n/a n/a n/a 147.2 147 18
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.5 1 0
Potassium (mg) 933.4 80.0 n/a 6.0 2,189.6 3,209 401
Proline n/a n/a n/a n/a 0.4 0 0
Protein (g) 0.5 0.6 n/a 0.0 7.0 8 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.5 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0 0
Selenium (mcg) 1.5 0.2 n/a 1.8 1.8 5 1
Serine n/a n/a n/a n/a 0.3 0 0
Sodium (mg) 29.4 1.2 n/a 3.0 18.4 52 6
Sucrose n/a n/a n/a 299.4 14.4 314 39
Sugar (g) 4.6 1.5 n/a 299.4 180.3 486 61
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.2 0 0
Threonine n/a n/a n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 2.2 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 1 0
Total Fat (g) 0.0 0.2 n/a 0.0 2.2 2 0
Tryptophan n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.3 0 0
Vitamin A, IU (IU) 14.7 12.8 n/a 0.0 423.2 451 56
Vitamin A, RAE (mcg) 0.0 0.6 n/a 0.0 18.4 19 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.5 1 0
Vitamin C (mg) 0.0 30.7 n/a 0.0 77.3 108 14
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 635.7 51.6 n/a 0.1 1,540.3 2,228 278
Zinc (mg) 1.0 0.0 n/a 0.0 1.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Poached Pears.