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    Nutritional Facts: Chicken Waldorf Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    chicken
    1 (182g)
    granny smith apples
    1 cup (101g)
    celery
    1/2 cup (59g)
    walnuts
    1/2 cup (118g)
    mayonnaise
    2 tablespoons (31g)
    plain yogurt
    2 tablespoons (30g)
    honey mustard
    1 teaspoon (5g)
    lemon juice
    1/8 teaspoon (1g)
    salt
    8 slices (208g)
    raisin bread
    1 leaf (5g)
    lettuce
    Total 1 serving
    Alanine (g) 7.4 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.6 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.0 0.0 0.0 1.3 0.1 0.0 n/a n/a 0.0 0.8 0.0 10 3
    Ash (g) 5.4 0.3 0.8 1.0 2.2 0.2 0.8 0.0 0.7 3.7 0.0 15 4
    Aspartic acid (g) 11.3 0.1 0.1 1.1 0.1 0.1 n/a n/a 0.0 0.7 0.0 14 3
    Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 74.8 10.9 40.4 57.3 16.5 37.1 20.1 0.3 0.2 137.3 1.7 397 99
    Calories 1,462.8 94.6 16.2 382.6 458.3 18.7 62.1 1.1 0.0 569.9 0.7 3,067 767
    Calories (kj) 6,123.5 396.8 67.7 1,601.7 1,916.4 78.7 259.8 4.6 0.0 2,383.7 3.0 12,836 3,209
    Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 25.1 3.0 8.0 28.1 1.4 8.8 0.4 0.0 108.8 0.1 184 46
    Cholesterol (mg) 510.3 0.0 0.0 0.0 30.6 4.0 0.0 0.0 0.0 0.0 0.0 545 136
    Copper (mg) 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Cystine (g) 1.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.0 2 1
    Dietary Fiber (g) 0.0 4.4 1.6 3.9 0.0 0.0 0.2 0.0 0.0 8.9 0.1 19 5
    Folate (mcg) 40.8 5.5 36.4 57.3 7.1 2.1 0.6 1.0 0.0 220.5 1.8 373 93
    Folate, DFE (mcg) 40.8 5.5 36.4 57.3 7.1 2.1 0.6 1.0 0.0 324.5 1.8 477 119
    Folate, food (mcg) 40.8 5.5 36.4 57.3 7.1 2.1 0.6 1.0 0.0 70.7 1.8 223 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.8 0.0 150 37
    Fructose n/a 10.7 0.5 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 11 3
    Galactose n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 4.4 0.6 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 5 1
    Glutamic acid (g) 18.5 0.0 0.1 1.6 0.1 0.2 n/a n/a 0.0 4.9 0.0 25 6
    Glycine (g) 8.3 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.6 0.0 9 2
    Histidine (g) 3.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.3 0.0 4 1
    Iron (mg) 6.1 0.2 0.2 1.7 0.2 0.0 0.1 0.0 0.0 6.0 0.0 15 4
    Isoleucine (g) 6.3 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.6 0.0 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 9.2 0.0 0.0 0.7 0.1 0.1 n/a n/a 0.0 1.1 0.0 11 3
    Lysine (g) 10.3 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.4 0.0 11 3
    Magnesium (mg) 136.1 9.1 11.1 92.4 2.4 3.7 3.6 0.3 0.0 54.1 0.6 313 78
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 2.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 3 1
    Methionine (g) 3.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.0 4 1
    Monounsaturated Fat (g) 42.5 0.0 0.0 5.2 10.6 0.3 1.7 0.0 0.0 4.8 0.0 65 16
    Niacin (mg) 46.3 0.2 0.3 0.7 0.0 0.0 0.0 0.0 0.0 7.2 0.0 55 14
    Pantothenic acid (mg) 6.2 0.1 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.8 0.0 8 2
    Phenylalanine (g) 4.9 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.8 0.0 6 2
    Phosphorus (mg) 1,000.2 20.0 24.2 202.4 30.6 29.1 8.4 0.4 0.0 226.7 1.4 1,543 386
    Phytosterols n/a 21.8 6.1 42.1 114.0 n/a n/a n/a 0.0 n/a 1.8 186 46
    Polyunsaturated Fat (g) 22.0 0.1 0.1 27.6 21.2 0.0 0.9 0.0 0.0 1.4 0.0 73 18
    Potassium (mg) 1,285.9 194.7 262.6 258.0 10.6 47.5 16.5 5.2 0.1 472.2 9.3 2,563 641
    Proline (g) 6.2 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 1.7 0.0 9 2
    Protein (g) 126.6 0.5 0.7 8.9 1.1 1.1 0.3 0.0 0.0 16.4 0.1 156 39
    Retinol (mcg) 279.0 0.0 0.0 0.0 14.1 8.3 0.0 0.0 0.0 0.0 0.0 301 75
    Riboflavin (mg) 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
    Saturated Fat (g) 29.3 0.1 0.0 3.6 5.8 0.6 0.2 0.0 0.0 2.2 0.0 42 10
    Selenium (mcg) 98.0 0.0 0.4 2.9 1.9 0.7 2.0 0.0 0.0 41.6 0.0 147 37
    Serine (g) 4.5 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.0 0.7 0.0 6 1
    Sodium (mg) 476.3 1.8 80.8 1.2 835.4 14.1 270.0 0.1 290.7 651.0 1.3 2,623 656
    Starch n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 3.8 0.1 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
    Sugar (g) 0.0 18.9 1.8 1.5 7.5 1.4 5.5 0.1 0.0 11.8 0.0 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 5.2 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.5 0.0 6 2
    Tocopherol, alpha (mg) 2.0 0.3 0.3 0.4 2.4 0.0 0.4 0.0 0.0 0.6 0.0 7 2
    Tocopherol, beta n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 1.1 1.7 n/a n/a n/a n/a n/a 0.0 3 1
    Tocopherol, gamma n/a 0.0 0.0 12.2 15.7 n/a n/a n/a n/a n/a 0.0 28 7
    Total Fat (g) 102.5 0.3 0.2 38.1 39.2 1.0 3.0 0.0 0.0 9.2 0.0 194 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 2 0
    Tyrosine (g) 4.1 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.4 0.0 5 1
    Valine (g) 6.1 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.7 0.0 7 2
    Vitamin A, IU (IU) 952.5 98.3 453.5 11.7 258.5 30.3 4.2 0.3 0.0 0.0 355.4 2,165 541
    Vitamin A, RAE (mcg) 279.0 5.5 22.2 0.6 24.7 8.3 0.3 0.0 0.0 0.0 17.8 358 90
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 10.9 8.4 3.1 0.8 0.0 0.2 0.1 2.0 0.0 0.2 0.4 26 7
    Vitamin D (IU) 68.0 0.0 0.0 0.0 4.7 0.6 0.0 0.0 0.0 0.0 0.0 73 18
    Water (g) 449.0 155.7 96.4 2.4 46.9 26.9 17.2 4.7 0.0 69.9 4.6 874 218
    Zinc (mg) 8.9 0.1 0.1 1.8 0.2 0.2 0.1 0.0 0.0 1.5 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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