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Nutritional Facts: Chicken Waldorf Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
chicken
1 (182g)
granny smith apples
1 cup (101g)
celery
1/2 cup (59g)
walnuts
1/2 cup (0g)
mayonnaise
2 tablespoons (31g)
plain yogurt
2 tablespoons (30g)
honey mustard
1 teaspoon (5g)
lemon juice
1/8 teaspoon (1g)
salt
8 slices (208g)
raisin bread
1 leaf (5g)
lettuce
Total 1 serving
Alanine (g) 7.4 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.6 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.0 0.0 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.8 0.0 10 3
Ash (g) 5.4 0.3 0.8 1.0 n/a 0.2 0.8 0.0 0.7 3.7 0.0 13 3
Aspartic acid (g) 11.3 0.1 0.1 1.1 n/a 0.1 n/a n/a 0.0 0.7 0.0 13 3
Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.8 10.9 40.4 57.3 n/a 37.1 20.1 0.3 0.2 137.3 1.7 380 95
Calories 1,462.8 94.6 16.2 382.6 n/a 18.7 62.1 1.1 0.0 569.9 0.7 2,609 652
Calories (kj) 6,123.5 396.8 67.7 1,601.7 n/a 78.7 259.8 4.6 0.0 2,383.7 3.0 10,919 2,730
Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 25.1 3.0 8.0 n/a 1.4 8.8 0.4 0.0 108.8 0.1 156 39
Cholesterol (mg) 510.3 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.0 0.0 514 129
Copper (mg) 0.3 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Cystine (g) 1.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.0 2 1
Dietary Fiber (g) 0.0 4.4 1.6 3.9 n/a 0.0 0.2 0.0 0.0 8.9 0.1 19 5
Folate (mcg) 40.8 5.5 36.4 57.3 n/a 2.1 0.6 1.0 0.0 220.5 1.8 366 92
Folate, DFE (mcg) 40.8 5.5 36.4 57.3 n/a 2.1 0.6 1.0 0.0 324.5 1.8 470 118
Folate, food (mcg) 40.8 5.5 36.4 57.3 n/a 2.1 0.6 1.0 0.0 70.7 1.8 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 149.8 0.0 150 37
Fructose n/a 10.7 0.5 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 11 3
Galactose n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 4.4 0.6 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 5 1
Glutamic acid (g) 18.5 0.0 0.1 1.6 n/a 0.2 n/a n/a 0.0 4.9 0.0 25 6
Glycine (g) 8.3 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.6 0.0 9 2
Histidine (g) 3.7 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.0 4 1
Iron (mg) 6.1 0.2 0.2 1.7 n/a 0.0 0.1 0.0 0.0 6.0 0.0 14 4
Isoleucine (g) 6.3 0.0 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.6 0.0 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 9.2 0.0 0.0 0.7 n/a 0.1 n/a n/a 0.0 1.1 0.0 11 3
Lysine (g) 10.3 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.4 0.0 11 3
Magnesium (mg) 136.1 9.1 11.1 92.4 n/a 3.7 3.6 0.3 0.0 54.1 0.6 311 78
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 2.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 3 1
Methionine (g) 3.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.0 4 1
Monounsaturated Fat (g) 42.5 0.0 0.0 5.2 n/a 0.3 1.7 0.0 0.0 4.8 0.0 54 14
Niacin (mg) 46.3 0.2 0.3 0.7 n/a 0.0 0.0 0.0 0.0 7.2 0.0 55 14
Pantothenic acid (mg) 6.2 0.1 0.2 0.3 n/a 0.1 0.0 0.0 0.0 0.8 0.0 8 2
Phenylalanine (g) 4.9 0.0 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.8 0.0 6 2
Phosphorus (mg) 1,000.2 20.0 24.2 202.4 n/a 29.1 8.4 0.4 0.0 226.7 1.4 1,513 378
Phytosterols n/a 21.8 6.1 42.1 n/a n/a n/a n/a 0.0 n/a 1.8 72 18
Polyunsaturated Fat (g) 22.0 0.1 0.1 27.6 n/a 0.0 0.9 0.0 0.0 1.4 0.0 52 13
Potassium (mg) 1,285.9 194.7 262.6 258.0 n/a 47.5 16.5 5.2 0.1 472.2 9.3 2,552 638
Proline (g) 6.2 0.0 0.0 0.4 n/a 0.1 n/a n/a 0.0 1.7 0.0 8 2
Protein (g) 126.6 0.5 0.7 8.9 n/a 1.1 0.3 0.0 0.0 16.4 0.1 155 39
Retinol (mcg) 279.0 0.0 0.0 0.0 n/a 8.3 0.0 0.0 0.0 0.0 0.0 287 72
Riboflavin (mg) 0.8 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Saturated Fat (g) 29.3 0.1 0.0 3.6 n/a 0.6 0.2 0.0 0.0 2.2 0.0 36 9
Selenium (mcg) 98.0 0.0 0.4 2.9 n/a 0.7 2.0 0.0 0.0 41.6 0.0 146 36
Serine (g) 4.5 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.0 0.7 0.0 6 1
Sodium (mg) 476.3 1.8 80.8 1.2 n/a 14.1 270.0 0.1 290.7 651.0 1.3 1,787 447
Starch n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 3.8 0.1 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Sugar (g) 0.0 18.9 1.8 1.5 n/a 1.4 5.5 0.1 0.0 11.8 0.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Threonine (g) 5.2 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.5 0.0 6 2
Tocopherol, alpha (mg) 2.0 0.3 0.3 0.4 n/a 0.0 0.4 0.0 0.0 0.6 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a 0.0 0.0 12.2 n/a n/a n/a n/a n/a n/a 0.0 12 3
Total Fat (g) 102.5 0.3 0.2 38.1 n/a 1.0 3.0 0.0 0.0 9.2 0.0 154 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 2 0
Tyrosine (g) 4.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.4 0.0 5 1
Valine (g) 6.1 0.0 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.7 0.0 7 2
Vitamin A, IU (IU) 952.5 98.3 453.5 11.7 n/a 30.3 4.2 0.3 0.0 0.0 355.4 1,906 477
Vitamin A, RAE (mcg) 279.0 5.5 22.2 0.6 n/a 8.3 0.3 0.0 0.0 0.0 17.8 334 83
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.4 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 10.9 8.4 3.1 0.8 n/a 0.2 0.1 2.0 0.0 0.2 0.4 26 7
Vitamin D (IU) 68.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 69 17
Water (g) 449.0 155.7 96.4 2.4 n/a 26.9 17.2 4.7 0.0 69.9 4.6 827 207
Zinc (mg) 8.9 0.1 0.1 1.8 n/a 0.2 0.1 0.0 0.0 1.5 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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