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Nutritional Facts: Chocolate and Yoghurt Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
natural yoghurt
300 ml (304g)
thickened cream
1/2 cup (66g)
chocolate
6 teaspoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.3 0.2 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.5 n/a 1 0
Ash (g) 1.4 1.4 2.4 0.1 5 1
Aspartic acid (g) 0.6 0.5 0.8 n/a 2 0
Beta-sitosterol n/a n/a 56.1 n/a 56 9
Caffeine (mg) 0.0 0.0 52.8 0.0 53 9
Calcium (mg) 242.0 197.8 66.7 22.9 529 88
Calories 122.0 1,049.7 330.7 104.9 1,607 268
Calories (kj) 514.0 4,390.5 1,384.0 438.8 6,727 1,121
Campesterol n/a n/a 8.6 n/a 9 1
Carbohydrates (g) 9.3 8.5 19.7 27.1 65 11
Cholesterol (mg) 26.0 416.8 0.0 0.0 443 74
Copper (mg) 0.0 0.0 2.1 0.0 2 0
Cystine (g) 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 11.0 0.0 11 2
Folate (mcg) 14.0 12.2 18.5 0.3 45 7
Folate, DFE (mcg) 14.0 12.2 18.5 0.3 45 7
Folate, food (mcg) 14.0 12.2 18.5 0.3 45 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0 0
Glutamic acid (g) 1.4 1.3 1.2 n/a 4 1
Glycine (g) 0.2 0.1 0.3 n/a 1 0
Histidine (g) 0.2 0.2 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 11.5 0.2 12 2
Isoleucine (g) 0.4 0.4 0.3 n/a 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.6 0.5 n/a 2 0
Lysine (g) 0.6 0.5 0.3 n/a 1 0
Magnesium (mg) 24.0 21.3 215.8 2.5 264 44
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 2.8 0.0 3 0
Methionine (g) 0.2 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 1.8 32.5 10.6 0.0 45 7
Niacin (mg) 0.2 0.1 0.9 0.0 1 0
Pantothenic acid (mg) 0.8 0.8 0.1 0.0 2 0
Phenylalanine (g) 0.4 0.3 0.3 n/a 1 0
Phosphorus (mg) 190.0 188.6 264.0 1.1 644 107
Polyunsaturated Fat (g) 0.2 4.2 1.0 0.0 5 1
Potassium (mg) 310.0 228.2 547.8 36.7 1,123 187
Proline (g) 0.8 0.6 0.6 n/a 2 0
Protein (g) 6.9 6.2 8.5 0.0 22 4
Retinol (mcg) 54.0 1,232.3 0.0 0.0 1,286 214
Riboflavin (mg) 0.3 0.3 0.1 0.0 1 0
Saturated Fat (g) 4.2 70.1 21.4 0.0 96 16
Selenium (mcg) 4.4 1.5 5.3 0.3 12 2
Serine (g) 0.4 0.3 0.3 n/a 1 0
Sodium (mg) 92.0 115.6 15.8 7.7 231 39
Stigmasterol n/a n/a 25.1 n/a 25 4
Sucrose n/a n/a n/a 26.1 26 4
Sugar (g) 9.3 0.3 0.6 26.8 37 6
Theobromine (mg) 0.0 0.0 856.0 0.0 856 143
Thiamin (mg) 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.3 0.3 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 3.2 0.3 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 3.8 n/a 4 1
Total Fat (g) 6.5 112.6 34.5 0.0 154 26
Tryptophan (g) 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.4 0.3 0.3 n/a 1 0
Valine (g) 0.6 0.4 0.4 n/a 1 0
Vitamin A, IU (IU) 198.0 4,472.6 0.0 0.0 4,671 778
Vitamin A, RAE (mcg) 54.0 1,250.5 0.0 0.0 1,305 217
Vitamin B-12 (mcg) 0.7 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 1.0 1.8 0.0 0.0 3 0
Vitamin D (IU) 4.0 82.2 0.0 0.0 86 14
Water (g) 175.8 175.6 0.9 0.4 353 59
Zinc (mg) 1.2 0.7 6.4 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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