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    Nutritional Facts: Papaya and Mango Batidos-Milkshake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (145g)
    papayas
    1 cup (165g)
    mangoes
    1 1/2 cups (366g)
    milk
    1 cup (237g)
    ice
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.4 n/a 1 1
    Ash (g) 0.6 0.6 2.6 0.2 4 4
    Aspartic acid (g) 0.1 0.1 0.9 n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 29.0 18.2 435.5 7.1 490 490
    Calories 62.4 99.0 234.2 0.0 396 396
    Calories (kj) 259.6 412.5 980.9 0.0 1,653 1,653
    Carbohydrates (g) 15.7 24.7 17.0 0.0 57 57
    Cholesterol (mg) 0.0 0.0 51.2 0.0 51 51
    Copper (mg) 0.1 0.2 0.0 0.0 0 0
    Cystine n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 2.5 2.6 0.0 0.0 5 5
    Folate (mcg) 53.7 71.0 18.3 0.0 143 143
    Folate, DFE (mcg) 53.7 71.0 18.3 0.0 143 143
    Folate, food (mcg) 53.7 71.0 18.3 0.0 143 143
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 7.7 n/a n/a 13 13
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 3.3 n/a n/a 9 9
    Glutamic acid (g) 0.0 0.2 2.5 n/a 3 3
    Glycine (g) 0.0 0.1 0.3 n/a 0 0
    Histidine (g) 0.0 0.0 0.3 n/a 0 0
    Iron (mg) 0.4 0.3 0.2 0.0 1 1
    Isoleucine (g) 0.0 0.0 0.7 n/a 1 1
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 1.2 n/a 1 1
    Lysine (g) 0.0 0.1 1.0 n/a 1 1
    Magnesium (mg) 30.5 16.5 47.6 2.4 97 97
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.3 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.2 3.9 0.0 4 4
    Niacin (mg) 0.5 1.1 0.3 0.0 2 2
    Pantothenic acid (mg) 0.3 0.3 1.1 0.0 2 2
    Phenylalanine (g) 0.0 0.0 0.6 n/a 1 1
    Phosphorus (mg) 14.5 23.1 340.4 0.0 378 378
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.1 0.5 0.0 1 1
    Potassium (mg) 263.9 277.2 552.7 2.4 1,096 1,096
    Proline (g) 0.0 0.0 1.2 n/a 1 1
    Protein (g) 0.7 1.4 12.0 0.0 14 14
    Retinol (mcg) 0.0 0.0 113.5 0.0 113 113
    Riboflavin (mg) 0.0 0.1 0.6 0.0 1 1
    Saturated Fat (g) 0.1 0.2 8.3 0.0 9 9
    Selenium (mcg) 0.9 1.0 7.3 0.0 9 9
    Serine (g) 0.0 0.1 0.7 n/a 1 1
    Sodium (mg) 11.6 1.7 179.3 7.1 200 200
    Starch (g) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 11.5 n/a n/a 12 12
    Sugar (g) 11.3 22.5 n/a 0.0 34 34
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 0.1 0.5 n/a 1 1
    Tocopherol, alpha (mg) 0.4 1.5 n/a 0.0 2 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 0.4 0.6 13.4 0.0 14 14
    Tryptophan (g) 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.6 n/a 1 1
    Valine (g) 0.0 0.1 0.8 n/a 1 1
    Vitamin A, IU (IU) 1,377.5 1,785.3 505.1 0.0 3,668 3,668
    Vitamin A, RAE (mcg) 68.2 89.1 120.8 0.0 278 278
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0 0
    Vitamin C (mg) 88.3 60.1 5.5 0.0 154 154
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
    Water (g) 127.7 137.7 320.9 236.8 823 823
    Zinc (mg) 0.1 0.1 1.4 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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