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Nutritional Facts: Papaya and Mango Batidos-Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
papayas
1 cup (165g)
mangoes
1 1/2 cups (366g)
milk
1 cup (237g)
ice
Total 1 serving
Alanine (g) 0.0 0.1 0.4 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 n/a 1 1
Ash (g) 0.6 0.6 2.6 0.2 4 4
Aspartic acid (g) 0.1 0.1 0.9 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.0 18.2 435.5 7.1 490 490
Calories 62.4 99.0 234.2 0.0 396 396
Calories (kj) 259.6 412.5 980.9 0.0 1,653 1,653
Carbohydrates (g) 15.7 24.7 17.0 0.0 57 57
Cholesterol (mg) 0.0 0.0 51.2 0.0 51 51
Copper (mg) 0.1 0.2 0.0 0.0 0 0
Cystine n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.5 2.6 0.0 0.0 5 5
Folate (mcg) 53.7 71.0 18.3 0.0 143 143
Folate, DFE (mcg) 53.7 71.0 18.3 0.0 143 143
Folate, food (mcg) 53.7 71.0 18.3 0.0 143 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 7.7 n/a n/a 13 13
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 3.3 n/a n/a 9 9
Glutamic acid (g) 0.0 0.2 2.5 n/a 3 3
Glycine (g) 0.0 0.1 0.3 n/a 0 0
Histidine (g) 0.0 0.0 0.3 n/a 0 0
Iron (mg) 0.4 0.3 0.2 0.0 1 1
Isoleucine (g) 0.0 0.0 0.7 n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 1.2 n/a 1 1
Lysine (g) 0.0 0.1 1.0 n/a 1 1
Magnesium (mg) 30.5 16.5 47.6 2.4 97 97
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 3.9 0.0 4 4
Niacin (mg) 0.5 1.1 0.3 0.0 2 2
Pantothenic acid (mg) 0.3 0.3 1.1 0.0 2 2
Phenylalanine (g) 0.0 0.0 0.6 n/a 1 1
Phosphorus (mg) 14.5 23.1 340.4 0.0 378 378
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.1 0.5 0.0 1 1
Potassium (mg) 263.9 277.2 552.7 2.4 1,096 1,096
Proline (g) 0.0 0.0 1.2 n/a 1 1
Protein (g) 0.7 1.4 12.0 0.0 14 14
Retinol (mcg) 0.0 0.0 113.5 0.0 113 113
Riboflavin (mg) 0.0 0.1 0.6 0.0 1 1
Saturated Fat (g) 0.1 0.2 8.3 0.0 9 9
Selenium (mcg) 0.9 1.0 7.3 0.0 9 9
Serine (g) 0.0 0.1 0.7 n/a 1 1
Sodium (mg) 11.6 1.7 179.3 7.1 200 200
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 11.5 n/a n/a 12 12
Sugar (g) 11.3 22.5 n/a 0.0 34 34
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.1 0.5 n/a 1 1
Tocopherol, alpha (mg) 0.4 1.5 n/a 0.0 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.6 13.4 0.0 14 14
Tryptophan (g) 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.6 n/a 1 1
Valine (g) 0.0 0.1 0.8 n/a 1 1
Vitamin A, IU (IU) 1,377.5 1,785.3 505.1 0.0 3,668 3,668
Vitamin A, RAE (mcg) 68.2 89.1 120.8 0.0 278 278
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 1 1
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0 0
Vitamin C (mg) 88.3 60.1 5.5 0.0 154 154
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 127.7 137.7 320.9 236.8 823 823
Zinc (mg) 0.1 0.1 1.4 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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