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Nutritional Facts: Fried Fruit Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 teaspoon (6g)
salt
3/4 cup (154g)
Crisco
1 (50g)
eggs
1/4 cup (59g)
cold water
1 teaspoon (5g)
vinegar
3 cups (642g)
dried fruit
1 1/2 cups (356g)
water
1 cup (200g)
sugar
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ground allspice
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Ash (g) 1.8 6.0 0.0 0.5 0.1 0.0 11.7 0.4 0.0 0.0 0.0 20 2
Aspartic acid (g) 1.6 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1.4 0.0 28.0 1.8 0.3 243.8 10.7 2.0 6.5 3.1 354 29
Calories 1,365.0 0.0 1,359.2 71.5 0.0 0.9 1,559.3 0.0 774.0 1.6 1.2 5,133 428
Calories (kj) 5,711.3 0.0 5,687.2 299.5 0.0 3.8 6,525.8 0.0 3,236.0 6.8 5.2 21,476 1,790
Carbohydrates (g) 286.2 0.0 0.0 0.4 0.0 0.0 411.1 0.0 200.0 0.5 0.3 898 75
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.8 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 50.1 0.0 0.0 0.3 0.1 61 5
Folate (mcg) 97.5 0.0 0.0 23.5 0.0 0.0 25.7 0.0 0.0 0.0 0.2 147 12
Folate, DFE (mcg) 97.5 0.0 0.0 23.5 0.0 0.0 25.7 0.0 0.0 0.0 0.2 147 12
Folate, food (mcg) 97.5 0.0 0.0 23.5 0.0 0.0 25.7 0.0 0.0 0.0 0.2 147 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 13.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 14 1
Glycine (g) 1.4 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.9 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.0 0.0 0.9 0.0 0.0 17.4 0.0 0.1 0.1 0.0 23 2
Isoleucine (g) 1.3 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.7 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Lysine (g) 0.9 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 82.5 0.1 0.0 6.0 0.6 0.1 250.3 3.6 0.0 0.4 0.6 344 29
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 4 0
Methionine (g) 0.7 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 78.4 1.8 0.0 0.0 1.5 0.0 0.0 0.0 0.0 82 7
Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 17 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.8 0.0 0.0 2.8 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 2.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 405.0 0.0 0.0 99.0 0.0 0.2 494.1 0.0 0.0 0.4 0.5 999 83
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 0 0
Polyunsaturated Fat (g) 1.5 0.0 21.8 1.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 25 2
Potassium (mg) 401.3 0.5 0.0 69.0 0.6 0.1 5,107.7 3.6 4.0 2.8 5.0 5,594 466
Proline (g) 4.5 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 5 0
Protein (g) 38.7 0.0 0.0 6.3 0.0 0.0 15.8 0.0 0.0 0.0 0.0 61 5
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 46.8 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 49 4
Selenium (mcg) 127.1 0.0 0.0 15.4 0.0 0.0 n/a 0.0 1.2 0.0 0.0 144 12
Serine (g) 1.9 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 7.5 2,325.5 0.0 71.0 1.8 0.1 115.5 10.7 2.0 0.1 0.4 2,534 211
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 199.6 0.0 n/a 200 17
Sugar (g) 1.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 199.6 0.0 n/a 201 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 3.7 0.0 153.8 4.8 0.0 0.0 3.1 0.0 0.0 0.0 0.0 165 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 1.6 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 15,669.6 0.0 0.0 1.9 2.6 15,944 1,329
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 782.8 0.0 0.0 0.1 0.1 863 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.2 25 2
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 44.7 0.0 0.0 38.1 59.2 4.7 200.1 355.1 0.0 0.1 0.0 702 59
Zinc (mg) 2.6 0.0 0.0 0.6 0.0 0.0 3.2 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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