Nutritional Facts: Baked Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
bananas
1/3 cup (76g)
butter
1 cup (200g)
sugar
2 teaspoons (5g)
cinnamon
1 to taste (0g)
milk
1 to taste (66g)
ice cream
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 5.8 1.6 0.0 0.2 n/a n/a 8 1
Aspartic acid (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 35.4 18.1 2.0 52.4 n/a n/a 108 18
Calories 630.1 542.0 774.0 12.9 n/a n/a 1,959 327
Calories (kj) 2,626.7 2,267.0 3,236.0 54.1 n/a n/a 8,184 1,364
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 161.7 0.0 200.0 4.2 n/a n/a 366 61
Cholesterol (mg) 0.0 162.5 0.0 0.0 n/a n/a 163 27
Copper (mg) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.4 0.0 0.0 2.8 n/a n/a 21 4
Folate (mcg) 141.6 2.3 0.0 0.3 n/a n/a 144 24
Folate, DFE (mcg) 141.6 2.3 0.0 0.3 n/a n/a 144 24
Folate, food (mcg) 141.6 2.3 0.0 0.3 n/a n/a 144 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 34.3 n/a 0.0 0.1 n/a n/a 34 6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 35.3 n/a 0.0 0.1 n/a n/a 35 6
Glutamic acid (g) 1.1 0.1 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.0 0.1 0.4 n/a n/a 2 0
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.1 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 191.2 1.5 0.0 3.1 n/a n/a 196 33
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.9 n/a n/a 3 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 15.9 0.0 0.0 n/a n/a 16 3
Niacin (mg) 4.7 0.0 0.0 0.1 n/a n/a 5 1
Pantothenic acid (mg) 2.4 0.1 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 155.8 18.1 0.0 3.3 n/a n/a 177 30
Phytosterols (mg) 113.3 n/a n/a 1.4 n/a n/a 115 19
Polyunsaturated Fat (g) 0.5 2.3 0.0 0.0 n/a n/a 3 0
Potassium (mg) 2,534.6 18.1 4.0 22.5 n/a n/a 2,579 430
Proline (g) 0.2 0.1 n/a 0.0 n/a n/a 0 0
Protein (g) 7.7 0.6 0.0 0.2 n/a n/a 9 1
Retinol (mcg) 0.0 507.2 0.0 0.0 n/a n/a 507 85
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 38.8 0.0 0.0 n/a n/a 40 7
Selenium (mcg) 7.1 0.8 1.2 0.2 n/a n/a 9 2
Serine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 7.1 539.7 2.0 0.5 n/a n/a 549 92
Starch (g) 38.1 n/a n/a n/a n/a n/a 38 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 16.9 n/a 199.6 0.0 n/a n/a 217 36
Sugar (g) 86.6 0.0 199.6 0.1 n/a n/a 286 48
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 1.8 0.0 0.1 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 2.3 61.3 0.0 0.1 n/a n/a 64 11
Trans-monoenoic Fat n/a 2.3 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 2.5 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 453.1 1,889.0 0.0 15.4 n/a n/a 2,358 393
Vitamin A, RAE (mcg) 21.2 517.0 0.0 0.8 n/a n/a 539 90
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 61.6 0.0 0.0 0.2 n/a n/a 62 10
Vitamin D (IU) 0.0 45.4 0.0 0.0 n/a n/a 45 8
Water (g) 530.4 12.0 0.0 0.6 n/a n/a 543 90
Zinc (mg) 1.1 0.1 0.0 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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