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Nutritional Facts: Quinoa With Sweet Potato and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (57g)
quinoa
1 cup (237g)
water
1 pinch (0g)
salt
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
garlic
1 small (70g)
sweet onions
1 cup (70g)
button mushrooms
1 small (130g)
sweet potatoes
1 to taste (0g)
water
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt and pepper
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.7 1 0
Ash (g) 1.3 0.2 0.4 0.0 0.0 0.2 0.6 1.3 n/a 0.0 n/a 0.8 5 1
Aspartic acid (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a n/a n/a 0.8 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 35.6 36 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 26.6 7.1 0.1 0.1 5.1 16.1 2.1 39.0 n/a 0.7 n/a 71.3 168 42
Calories 208.3 0.0 0.0 119.3 4.2 28.0 15.4 111.8 n/a 1.4 n/a 155.3 644 161
Calories (kj) 871.2 0.0 0.0 499.4 17.4 116.2 65.1 466.7 n/a 6.0 n/a 650.2 2,692 673
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1.4 3 1
Carbohydrates (g) 36.3 0.0 0.0 0.0 0.9 6.5 2.3 26.2 n/a 0.3 n/a 5.9 78 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.3 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.1 1.2 0.7 3.9 n/a 0.1 n/a 3.3 13 3
Folate (mcg) 104.2 0.0 0.0 0.0 0.1 13.3 11.9 14.3 n/a 0.5 n/a 13.5 158 39
Folate, DFE (mcg) 104.2 0.0 0.0 0.0 0.1 13.3 11.9 14.3 n/a 0.5 n/a 13.5 158 39
Folate, food (mcg) 104.2 0.0 0.0 0.0 0.1 13.3 11.9 14.3 n/a 0.5 n/a 13.5 158 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.9 0.1 0.9 n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 1.0 1.2 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 1.1 n/a 0.0 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a 1.8 4 1
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.4 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Iron (mg) 2.6 0.0 0.0 0.1 0.0 0.1 0.4 0.8 n/a 0.0 n/a 1.0 5 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.4 1 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 1 0
Magnesium (mg) 111.5 2.4 0.0 0.0 0.7 7.0 6.3 32.5 n/a 0.7 n/a 72.4 233 58
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.6 2 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.3 19 5
Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 2.5 0.7 n/a 0.0 n/a 0.9 5 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1.0 1.0 n/a n/a n/a 0.1 3 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 1 0
Phosphorus (mg) 258.7 0.0 0.0 0.0 4.3 20.3 60.2 61.1 n/a 1.3 n/a 130.7 537 134
Phytosterols n/a n/a 0.0 29.8 n/a 10.5 n/a 15.6 n/a 0.4 n/a n/a 56 14
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3.3 7 2
Potassium (mg) 318.7 2.4 0.0 0.1 11.2 102.2 222.6 438.1 n/a 9.1 n/a 190.4 1,295 324
Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 1 0
Protein (g) 8.0 0.0 0.0 0.0 0.2 0.8 2.2 2.0 n/a 0.1 n/a 5.7 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.4 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 3 1
Selenium (mcg) 4.8 0.0 0.0 0.0 0.4 0.4 6.5 0.8 n/a 0.0 n/a 0.7 14 3
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 1 0
Sodium (mg) 2.8 7.1 155.0 0.3 0.5 2.8 3.5 71.5 n/a 0.1 n/a 0.3 244 61
Starch (g) 29.6 n/a n/a n/a n/a 0.0 0.0 16.4 n/a n/a n/a 0.2 46 12
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Sucrose n/a n/a n/a n/a n/a 0.7 0.0 3.3 n/a n/a n/a 1.0 5 1
Sugar n/a 0.0 0.0 0.0 0.0 3.0 1.4 5.4 n/a 0.0 n/a 1.1 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 1.9 0.0 0.0 0.0 0.3 n/a 0.1 n/a 7.1 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.6 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 3 1
Total Fat (g) 3.4 0.0 0.0 13.5 0.0 0.1 0.2 0.1 n/a 0.1 n/a 13.3 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 7.9 0.0 0.0 0.0 0.3 1.4 0.0 18,443.1 n/a 187.2 n/a 0.3 18,640 4,660
Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 921.7 n/a 9.4 n/a 0.0 932 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.9 5.2 1.5 3.1 n/a 0.3 n/a 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 n/a 0.0 5 1
Water (g) 7.5 236.8 0.0 0.0 1.6 62.4 64.7 100.5 n/a 0.0 n/a 1.3 475 119
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.4 0.4 n/a 0.0 n/a 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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