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    Nutritional Facts: Quinoa With Sweet Potato and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (57g)
    quinoa
    1 cup (237g)
    water
    1 pinch (0g)
    salt
    1 tablespoon (14g)
    olive oil
    1 teaspoon (3g)
    garlic
    1 small (70g)
    sweet onions
    1 cup (70g)
    button mushrooms
    1 small (130g)
    sweet potatoes
    1 to taste (0g)
    water
    1/4 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    salt and pepper
    1/4 cup (27g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.7 1 0
    Ash (g) 1.3 0.2 0.4 0.0 0.0 0.2 0.6 1.3 n/a 0.0 n/a 0.8 5 1
    Aspartic acid (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a n/a n/a 0.8 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 35.6 36 9
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 26.6 7.1 0.1 0.1 5.1 16.1 2.1 39.0 n/a 0.7 n/a 71.3 168 42
    Calories 208.3 0.0 0.0 119.3 4.2 28.0 15.4 111.8 n/a 1.4 n/a 155.3 644 161
    Calories (kj) 871.2 0.0 0.0 499.4 17.4 116.2 65.1 466.7 n/a 6.0 n/a 650.2 2,692 673
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1.4 3 1
    Carbohydrates (g) 36.3 0.0 0.0 0.0 0.9 6.5 2.3 26.2 n/a 0.3 n/a 5.9 78 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.3 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.1 1.2 0.7 3.9 n/a 0.1 n/a 3.3 13 3
    Folate (mcg) 104.2 0.0 0.0 0.0 0.1 13.3 11.9 14.3 n/a 0.5 n/a 13.5 158 39
    Folate, DFE (mcg) 104.2 0.0 0.0 0.0 0.1 13.3 11.9 14.3 n/a 0.5 n/a 13.5 158 39
    Folate, food (mcg) 104.2 0.0 0.0 0.0 0.1 13.3 11.9 14.3 n/a 0.5 n/a 13.5 158 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.9 0.1 0.9 n/a n/a n/a 0.0 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 1.0 1.2 n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 1.1 n/a 0.0 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a 1.8 4 1
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.4 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Iron (mg) 2.6 0.0 0.0 0.1 0.0 0.1 0.4 0.8 n/a 0.0 n/a 1.0 5 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.4 1 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 1 0
    Magnesium (mg) 111.5 2.4 0.0 0.0 0.7 7.0 6.3 32.5 n/a 0.7 n/a 72.4 233 58
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.6 2 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.3 19 5
    Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 2.5 0.7 n/a 0.0 n/a 0.9 5 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1.0 1.0 n/a n/a n/a 0.1 3 1
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 1 0
    Phosphorus (mg) 258.7 0.0 0.0 0.0 4.3 20.3 60.2 61.1 n/a 1.3 n/a 130.7 537 134
    Phytosterols n/a n/a 0.0 29.8 n/a 10.5 n/a 15.6 n/a 0.4 n/a n/a 56 14
    Polyunsaturated Fat (g) 1.9 0.0 0.0 1.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3.3 7 2
    Potassium (mg) 318.7 2.4 0.0 0.1 11.2 102.2 222.6 438.1 n/a 9.1 n/a 190.4 1,295 324
    Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 1 0
    Protein (g) 8.0 0.0 0.0 0.0 0.2 0.8 2.2 2.0 n/a 0.1 n/a 5.7 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.3 1 0
    Saturated Fat (g) 0.4 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 3 1
    Selenium (mcg) 4.8 0.0 0.0 0.0 0.4 0.4 6.5 0.8 n/a 0.0 n/a 0.7 14 3
    Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 1 0
    Sodium (mg) 2.8 7.1 155.0 0.3 0.5 2.8 3.5 71.5 n/a 0.1 n/a 0.3 244 61
    Starch (g) 29.6 n/a n/a n/a n/a 0.0 0.0 16.4 n/a n/a n/a 0.2 46 12
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
    Sucrose n/a n/a n/a n/a n/a 0.7 0.0 3.3 n/a n/a n/a 1.0 5 1
    Sugar n/a 0.0 0.0 0.0 0.0 3.0 1.4 5.4 n/a 0.0 n/a 1.1 11 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 1.4 0.0 0.0 1.9 0.0 0.0 0.0 0.3 n/a 0.1 n/a 7.1 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.6 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 3 1
    Total Fat (g) 3.4 0.0 0.0 13.5 0.0 0.1 0.2 0.1 n/a 0.1 n/a 13.3 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 7.9 0.0 0.0 0.0 0.3 1.4 0.0 18,443.1 n/a 187.2 n/a 0.3 18,640 4,660
    Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 921.7 n/a 9.4 n/a 0.0 932 233
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.9 5.2 1.5 3.1 n/a 0.3 n/a 0.0 11 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 n/a 0.0 5 1
    Water (g) 7.5 236.8 0.0 0.0 1.6 62.4 64.7 100.5 n/a 0.0 n/a 1.3 475 119
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.4 0.4 n/a 0.0 n/a 0.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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