Nutritional Facts: Baked Flounder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
flounder fillets
1 to taste (0g)
salt and pepper
1 tablespoon (15g)
lemon juice
1 teaspoon (2g)
dried tarragon
2 cups (484g)
low-fat sour cream
1 tablespoon (3g)
chives
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 10.5 n/a n/a n/a 0.5 0.0 0.0 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 n/a n/a n/a 0.5 0.0 0.0 13 2
Ash (g) 16.6 n/a 0.0 0.2 3.2 0.0 0.1 20 3
Aspartic acid (g) 18.8 n/a n/a n/a 1.1 0.0 0.0 20 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 286.3 n/a 0.9 20.5 503.4 2.8 5.2 819 137
Calories 954.2 n/a 3.4 5.3 653.4 0.9 1.4 1,619 270
Calories (kj) 4,007.8 n/a 13.9 22.2 2,724.9 3.8 5.7 6,778 1,130
Carbohydrates (g) 0.0 n/a 1.1 0.9 20.6 0.1 0.2 23 4
Cholesterol (mg) 613.4 n/a 0.0 0.0 188.8 0.0 0.0 802 134
Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 2.0 n/a n/a n/a 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0 0
Folate (mcg) 68.2 n/a 3.1 4.9 53.2 3.2 5.8 138 23
Folate, DFE (mcg) 68.2 n/a 3.1 4.9 53.2 3.2 5.8 138 23
Folate, food (mcg) 68.2 n/a 3.1 4.9 53.2 3.2 5.8 138 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 29.0 n/a n/a n/a 3.0 0.0 0.0 32 5
Glycine (g) 8.7 n/a n/a n/a 0.3 0.0 0.0 9 2
Histidine (g) 4.1 n/a n/a n/a 0.4 0.0 0.0 5 1
Iron (mg) 2.5 n/a 0.0 0.6 0.3 0.0 0.2 4 1
Isoleucine (g) 8.4 n/a n/a n/a 0.9 0.0 0.0 9 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.8 n/a n/a n/a 1.4 0.0 0.0 16 3
Lysine (g) 17.3 n/a n/a n/a 1.1 0.0 0.0 18 3
Magnesium (mg) 245.4 n/a 0.9 6.2 48.4 1.3 1.9 304 51
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 6.2 n/a n/a n/a 0.4 0.0 0.0 7 1
Monounsaturated Fat (g) 7.3 n/a 0.0 0.0 16.8 0.0 0.0 24 4
Niacin (mg) 14.2 n/a 0.0 0.2 0.3 0.0 0.0 15 2
Pantothenic acid (mg) 2.5 n/a 0.0 n/a 1.8 0.0 0.0 4 1
Phenylalanine (g) 6.9 n/a n/a n/a 0.7 0.0 0.0 8 1
Phosphorus (mg) 3,435.3 n/a 1.2 5.6 459.8 1.7 2.2 3,906 651
Phytosterols n/a n/a n/a 1.5 n/a 0.3 0.2 2 0
Polyunsaturated Fat (g) 5.1 n/a 0.0 0.1 2.2 0.0 0.0 7 1
Potassium (mg) 2,181.1 n/a 15.7 54.4 624.4 8.9 21.1 2,905 484
Proline (g) 6.6 n/a n/a n/a 1.4 0.0 0.0 8 1
Protein (g) 169.2 n/a 0.1 0.4 14.2 0.1 0.1 184 31
Retinol (mcg) 136.3 n/a 0.0 0.0 484.0 0.0 0.0 620 103
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Saturated Fat (g) 6.0 n/a 0.0 0.0 36.2 0.0 0.0 42 7
Selenium (mcg) 362.6 n/a 0.0 0.1 10.2 0.0 0.0 373 62
Serine (g) 7.9 n/a n/a n/a 0.8 0.0 0.0 9 1
Sodium (mg) 4,035.1 n/a 0.2 1.1 198.4 0.1 2.1 4,237 706
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.4 n/a 0.8 0.1 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 8.0 n/a n/a n/a 0.6 0.0 0.0 9 1
Tocopherol, alpha (mg) 8.6 n/a 0.0 n/a 1.6 0.0 0.0 10 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 3.5 n/a n/a n/a n/a n/a 0.0 4 1
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 26.3 n/a 0.0 0.1 58.1 0.0 0.0 85 14
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 n/a n/a n/a 0.2 0.0 0.0 2 0
Tyrosine (g) 6.5 n/a n/a n/a 0.7 0.0 0.0 7 1
Valine (g) 8.9 n/a n/a n/a 1.0 0.0 0.0 10 2
Vitamin A, IU (IU) 449.9 n/a 0.9 75.6 1,800.5 130.6 320.1 2,778 463
Vitamin A, RAE (mcg) 136.3 n/a 0.0 3.8 493.7 6.5 16.0 656 109
Vitamin B-12 (mcg) 15.4 n/a 0.0 0.0 1.5 0.0 0.0 17 3
Vitamin B-6 (mg) 1.3 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 5.9 0.9 4.4 1.7 5.1 18 3
Vitamin D (IU) 1,540.4 n/a 0.0 0.0 43.6 0.0 0.0 1,584 264
Water (g) 1,153.7 n/a 14.1 0.1 387.9 2.7 3.3 1,562 260
Zinc (mg) 4.4 n/a 0.0 0.1 2.4 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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