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Nutritional Facts: Pineapple Cashew Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
sweet white wine
1/4 cup (55g)
brown sugar
1/2 (453g)
pineapple
1/2 cup (69g)
roasted cashews
4 (0g)
mint leaves
Total 1 serving
Alanine n/a n/a 0.1 0.5 0.0 1 0
Alcohol (g) 12.1 0.0 0.0 0.0 n/a 12 3
Arginine n/a n/a 0.1 1.2 0.0 1 0
Ash (g) 0.2 0.2 1.0 2.7 0.0 4 1
Aspartic acid n/a n/a 0.5 1.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.6 45.7 58.8 30.8 0.5 146 37
Calories 96.4 209.0 226.3 393.2 0.1 925 231
Calories (kj) 402.2 874.5 945.7 1,645.4 0.6 3,868 967
Carbohydrates (g) 3.1 53.9 59.4 22.4 0.0 139 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 1.5 0.0 2 1
Cystine n/a n/a 0.1 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 6.3 2.1 0.0 8 2
Folate (mcg) 1.2 0.6 81.5 47.3 0.2 131 33
Folate, DFE (mcg) 1.2 0.6 81.5 47.3 0.2 131 33
Folate, food (mcg) 1.2 0.6 81.5 47.3 0.2 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 9.6 n/a n/a 10 3
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 7.8 n/a n/a 9 2
Glutamic acid n/a n/a 0.4 2.5 0.0 3 1
Glycine n/a n/a 0.1 0.6 0.0 1 0
Histidine n/a n/a 0.0 0.3 0.0 0 0
Iron (mg) 0.3 0.4 1.3 4.1 0.0 6 2
Isoleucine n/a n/a 0.1 0.5 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.9 0.0 1 0
Lysine n/a n/a 0.1 0.6 0.0 1 0
Magnesium (mg) 11.8 5.0 54.3 178.1 0.2 249 62
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 4.2 0.6 0.0 5 1
Methionine n/a n/a 0.1 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 18.7 0.0 19 5
Niacin (mg) 0.1 0.1 2.3 1.0 0.0 3 1
Pantothenic acid (mg) 0.1 0.1 1.0 0.8 0.0 2 0
Phenylalanine n/a n/a 0.1 0.5 0.0 1 0
Phosphorus (mg) 21.2 2.2 36.2 335.7 0.1 395 99
Phytosterols n/a n/a 27.2 108.2 0.0 135 34
Polyunsaturated Fat (g) 0.0 0.0 0.2 5.4 0.0 6 1
Potassium (mg) 83.5 73.2 493.2 387.0 1.1 1,038 260
Proline n/a n/a 0.1 0.5 0.0 1 0
Protein (g) 0.1 0.1 2.4 10.5 0.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 6.3 0.0 6 2
Selenium (mcg) 0.1 0.7 0.5 8.0 n/a 9 2
Serine n/a n/a 0.2 0.6 0.0 1 0
Sodium (mg) 5.9 15.4 4.5 438.4 0.1 464 116
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 52.0 27.1 n/a n/a 79 20
Sugar (g) 1.1 53.4 44.6 3.4 n/a 102 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.1 0.0 1 0
Threonine n/a n/a 0.1 0.4 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.6 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.5 31.7 0.0 32 8
Tryptophan n/a n/a 0.0 0.2 0.0 0 0
Tyrosine n/a n/a 0.1 0.3 0.0 0 0
Valine n/a n/a 0.1 0.7 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 262.5 0.0 8.5 271 68
Vitamin A, RAE (mcg) 0.0 0.0 13.6 0.0 0.4 14 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 216.3 0.0 0.1 216 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 102.1 0.7 389.2 1.2 0.2 493 123
Zinc (mg) 0.1 0.0 0.5 3.8 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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