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Nutritional Facts: Island Red Snapper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
red snapper fillets
2 tablespoons (27g)
olive oil
2 (238g)
green peppers
1 (110g)
Spanish onions
3 (9g)
garlic cloves
1 tablespoon (14g)
hot pepper sauce
Total 1 serving
Alanine (g) 7.2 0.0 0.1 0.0 0.0 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.1 0.0 0.1 0.1 0.1 0.0 7 2
Ash (g) 6.4 0.0 1.0 0.4 0.1 1.0 9 3
Aspartic acid (g) 12.2 0.0 0.5 0.1 0.0 0.0 13 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 181.2 0.3 23.8 25.3 16.3 1.1 248 83
Calories 579.9 238.7 47.6 44.0 13.4 1.6 925 308
Calories (kj) 2,428.3 998.7 199.9 182.6 56.1 6.5 3,872 1,291
Carbohydrates (g) 0.0 0.0 11.0 10.3 3.0 0.2 25 8
Cholesterol (mg) 212.9 0.0 0.0 0.0 0.0 0.0 213 71
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 4.0 1.9 0.2 0.0 6 2
Folate (mcg) 27.2 0.0 23.8 20.9 0.3 0.8 73 24
Folate, DFE (mcg) 27.2 0.0 23.8 20.9 0.3 0.8 73 24
Folate, food (mcg) 27.2 0.0 23.8 20.9 0.3 0.8 73 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 1.4 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.8 2.2 n/a n/a 5 2
Glutamic acid (g) 17.8 0.0 0.5 0.3 0.1 0.0 19 6
Glycine (g) 5.7 0.0 0.1 0.0 0.0 0.0 6 2
Histidine (g) 3.5 0.0 0.0 0.0 0.0 0.0 4 1
Iron (mg) 1.1 0.2 0.8 0.2 0.2 0.1 2 1
Isoleucine (g) 5.5 0.0 0.1 0.0 0.0 0.0 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.7 0.0 0.1 0.0 0.0 0.0 10 3
Lysine (g) 10.9 0.0 0.1 0.0 0.0 0.0 11 4
Magnesium (mg) 167.6 0.0 23.8 11.0 2.3 0.7 205 68
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.2 0.0 1 0
Methionine (g) 3.5 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 1.5 19.7 0.0 0.0 0.0 0.0 21 7
Niacin (mg) 1.6 0.0 1.1 0.1 0.1 0.0 3 1
Pantothenic acid (mg) 3.9 0.0 0.2 0.1 0.1 0.0 4 1
Phenylalanine (g) 4.7 0.0 0.2 0.0 0.0 0.0 5 2
Phosphorus (mg) 910.6 0.0 47.6 31.9 13.8 1.6 1,005 335
Phytosterols n/a 59.7 21.4 16.5 n/a n/a 98 33
Polyunsaturated Fat (g) 2.7 2.8 0.1 0.0 0.0 0.0 6 2
Potassium (mg) 2,364.9 0.3 416.5 160.6 36.1 20.3 2,999 1,000
Proline (g) 4.2 0.0 0.1 0.0 0.0 0.0 4 1
Protein (g) 119.2 0.0 2.0 1.2 0.6 0.1 123 41
Retinol (mcg) 158.6 0.0 0.0 0.0 0.0 0.0 159 53
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.7 3.7 0.1 0.0 0.0 0.0 6 2
Selenium (mcg) 222.0 0.0 0.0 0.6 1.3 0.0 224 75
Serine (g) 4.9 0.0 0.1 0.0 0.0 0.0 5 2
Sodium (mg) 258.2 0.5 7.1 4.4 1.5 372.7 645 215
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 1.1 n/a n/a 1 0
Sugar n/a 0.0 5.7 4.7 0.1 0.2 11 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 5.2 0.0 0.1 0.0 0.0 0.0 5 2
Tocopherol, alpha n/a 3.9 0.9 0.0 0.0 0.0 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 7.8 27.0 0.4 0.1 0.0 0.1 35 12
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.0 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 6.1 0.0 0.1 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 521.0 0.0 880.6 2.2 0.8 22.8 1,427 476
Vitamin A, RAE (mcg) 158.6 0.0 42.8 0.0 0.0 1.1 203 68
Vitamin B-12 (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 16 5
Vitamin B-6 (mg) 2.1 0.0 0.5 0.1 0.1 0.0 3 1
Vitamin C (mg) 7.2 0.0 191.4 8.1 2.8 10.5 220 73
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 318.7 0.0 223.5 98.0 5.3 12.7 658 219
Zinc (mg) 2.0 0.0 0.3 0.2 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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