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Nutritional Facts: Baked Vegetable Custard With Crispy Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 ml (0g)
meat stock
100 g (100g)
leeks
100 g (84g)
celery
50 g (50g)
carrots
150 ml (153g)
double cream
3 (150g)
eggs
2 tablespoons (8g)
parsley
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
6 slices (48g)
bacon
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.1 1.1 0.0 n/a 0.0 0.0 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.1 1.2 0.0 n/a 0.0 0.0 0.4 2 0
Ash n/a 1.1 0.6 0.5 0.7 1.6 0.2 0.0 3.0 0.0 1.2 9 1
Aspartic acid n/a 0.1 0.1 0.1 0.2 2.0 0.0 n/a 0.0 0.0 0.5 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 59.0 33.7 16.5 99.5 84.0 10.5 1.1 0.7 2.5 2.9 310 52
Calories n/a 61.0 13.5 20.5 527.9 214.5 2.7 3.1 0.0 1.4 219.8 1,064 177
Calories (kj) n/a 255.0 56.4 86.5 2,207.8 898.5 11.5 12.9 0.0 6.0 920.6 4,455 743
Carbohydrates n/a 14.2 2.5 4.8 4.3 1.1 0.5 0.3 0.0 0.4 0.3 28 5
Cholesterol n/a 0.0 0.0 0.0 209.6 558.0 0.0 0.0 0.0 0.0 32.6 800 133
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber n/a 1.8 1.3 1.4 0.0 0.0 0.3 0.1 0.0 0.1 0.0 5 1
Folate n/a 64.0 30.3 9.5 6.1 70.5 11.6 0.4 0.0 0.1 1.0 193 32
Folate, DFE n/a 64.0 30.3 9.5 6.1 70.5 11.6 0.4 0.0 0.1 1.0 193 32
Folate, food n/a 64.0 30.3 9.5 6.1 70.5 11.6 0.4 0.0 0.1 1.0 193 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.5 0.3 n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 0.2 0.1 0.2 0.7 2.5 0.0 n/a 0.0 0.0 0.8 4 1
Glycine n/a 0.1 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.0 0.4 1 0
Histidine n/a 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Iron n/a 2.1 0.2 0.2 0.0 2.6 0.5 0.0 0.0 0.1 0.2 6 1
Isoleucine n/a 0.1 0.0 0.0 0.2 1.0 0.0 n/a 0.0 0.0 0.3 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.3 1.6 0.0 n/a 0.0 0.0 0.4 3 0
Lysine n/a 0.1 0.0 0.1 0.2 1.4 0.0 n/a 0.0 0.0 0.5 2 0
Magnesium n/a 28.0 9.3 6.0 10.7 18.0 3.8 1.1 0.0 1.0 5.8 84 14
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 16.3 5.5 0.0 0.0 0.0 0.0 9.6 32 5
Niacin n/a 0.4 0.3 0.5 0.1 0.1 0.1 0.0 0.0 0.0 1.8 3 1
Pantothenic acid n/a 0.1 0.2 0.1 0.4 2.3 0.0 n/a 0.0 0.0 0.2 3 1
Phenylalanine n/a 0.1 0.0 0.0 0.2 1.0 0.0 n/a 0.0 0.0 0.2 2 0
Phosphorus n/a 35.0 20.2 17.5 94.9 297.0 4.4 1.2 0.0 0.9 90.2 561 94
Phytosterols n/a n/a 5.0 n/a n/a n/a 0.4 0.4 0.0 0.5 n/a 6 1
Polyunsaturated Fat n/a 0.2 0.1 0.1 2.1 2.9 0.0 0.0 0.0 0.0 2.3 8 1
Potassium n/a 180.0 218.8 160.0 114.8 207.0 42.1 2.1 0.2 7.6 99.8 1,032 172
Proline n/a 0.1 0.0 0.0 0.3 0.8 0.0 n/a 0.0 0.0 0.3 2 0
Protein n/a 1.5 0.6 0.5 3.1 18.8 0.2 0.0 0.0 0.1 5.6 30 5
Retinol n/a 0.0 0.0 0.0 619.7 240.0 0.0 0.0 0.0 0.0 5.3 865 144
Riboflavin n/a 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 35.2 4.7 0.0 0.2 0.0 0.0 7.2 47 8
Selenium n/a 1.0 0.3 0.1 0.8 46.1 0.0 0.0 0.0 0.0 9.7 58 10
Serine n/a 0.1 0.0 0.0 0.2 1.5 0.0 n/a 0.0 0.0 0.2 2 0
Sodium n/a 20.0 67.3 34.5 58.1 213.0 4.3 0.1 1,162.7 0.1 399.8 1,960 327
Starch n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.1 1.8 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Sugar n/a 3.9 1.5 2.4 0.2 0.6 0.1 0.2 0.0 0.0 0.0 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.1 0.0 0.1 0.1 0.8 0.0 n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha n/a 0.9 0.2 0.3 1.6 1.6 0.1 0.0 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Total Fat n/a 0.3 0.1 0.1 56.6 14.3 0.1 0.2 0.0 0.0 21.6 93 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 0.7 0.0 n/a 0.0 0.0 0.2 1 0
Valine n/a 0.1 0.0 0.0 0.2 1.3 0.0 n/a 0.0 0.0 0.3 2 0
Vitamin A, IU n/a 1,667.0 377.9 8,353.0 2,249.1 810.0 640.2 0.6 0.0 3.1 17.8 14,119 2,353
Vitamin A, RAE n/a 83.0 18.5 417.5 628.8 240.0 32.0 0.0 0.0 0.2 5.3 1,425 238
Vitamin B-12 n/a 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin B-6 n/a 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 12.0 2.6 3.0 0.9 0.0 10.1 0.0 0.0 0.0 0.0 29 5
Vitamin D n/a 0.0 0.0 0.0 41.3 123.0 0.0 0.0 0.0 0.0 30.2 195 32
Water n/a 83.0 80.3 44.1 88.3 114.2 6.7 0.0 0.0 0.1 19.3 436 73
Zinc n/a 0.1 0.1 0.1 0.4 1.9 0.1 0.0 0.0 0.0 0.6 3 1

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