Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (110g) brown sugar |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (1g) banana extract |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
3 large (408g) bananas |
1/4 cup (85g) honey |
2 large (100g) eggs |
2 cups (240g) whole wheat flour |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 1.2 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 1.6 | 1.3 | 4 | 0 |
| Ash (g) | 2.4 | 0.5 | 0.0 | 0.0 | 1.3 | 3.0 | 3.3 | 0.2 | 1.1 | 3.8 | 1.0 | 17 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.3 | 1.7 | 1.1 | 5 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 42 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 91.3 | 0.5 | 0.1 | 0.0 | 0.7 | 20.4 | 5.1 | 56.0 | 81.6 | 57.3 | 340 | 21 |
| Calories | 813.8 | 418.0 | 12.1 | 3.0 | 0.0 | 0.0 | 363.1 | 257.6 | 143.0 | 816.0 | 382.6 | 3,209 | 201 |
| Calories (kj) | 3,403.9 | 1,749.0 | 50.6 | 12.7 | 0.0 | 0.0 | 1,513.7 | 1,078.0 | 599.0 | 3,417.6 | 1,601.7 | 13,426 | 839 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 0.1 | 107.9 | 0.5 | 0.1 | 0.0 | 0.0 | 93.2 | 69.8 | 0.7 | 172.7 | 8.0 | 453 | 28 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 616 | 39 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.2 | 0.0 | 25.7 | 3.9 | 40 | 3 |
| Folate (mcg) | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 1.7 | 47.0 | 105.6 | 57.3 | 298 | 19 |
| Folate, DFE (mcg) | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 1.7 | 47.0 | 105.6 | 57.3 | 298 | 19 |
| Folate, food (mcg) | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 1.7 | 47.0 | 105.6 | 57.3 | 298 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | 19.8 | 34.7 | 0.0 | 0.1 | 0.1 | 56 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | 20.3 | 30.3 | 0.4 | 0.0 | 0.0 | 53 | 3 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.7 | 10.4 | 1.6 | 15 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 1.4 | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.9 | 0.2 | 2 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 1.8 | 8.6 | 1.7 | 14 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1.1 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 2.2 | 0.7 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.9 | 0.2 | 2 | 0 |
| Magnesium (mg) | 2.3 | 9.9 | 0.5 | 0.1 | 0.0 | 0.0 | 110.2 | 1.7 | 12.0 | 328.8 | 92.4 | 558 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 9.8 | 2.0 | 13 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.7 | 5.2 | 34 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 11.9 | 0.7 | 16 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 1.5 | 1.4 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 1.6 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 4.4 | 0.3 | 0.1 | 0.0 | 0.0 | 89.8 | 3.4 | 198.0 | 856.8 | 202.4 | 1,382 | 86 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 65.3 | n/a | n/a | n/a | 42.1 | 107 | 7 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 2.8 | 27.6 | 36 | 2 |
| Potassium (mg) | 27.2 | 146.3 | 6.2 | 1.6 | 0.0 | 0.2 | 1,460.6 | 44.1 | 138.0 | 871.2 | 258.0 | 2,953 | 185 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 5.0 | 0.4 | 6 | 0 |
| Protein (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.3 | 12.6 | 31.7 | 8.9 | 59 | 4 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 922 | 58 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.1 | 1.0 | 3.6 | 67 | 4 |
| Selenium (mcg) | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.7 | 30.7 | 148.3 | 2.9 | 189 | 12 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 1.5 | 0.5 | 3 | 0 |
| Sodium (mg) | 810.4 | 30.8 | 0.4 | 0.1 | 943.9 | 1,162.7 | 4.1 | 3.4 | 142.0 | 4.8 | 1.2 | 3,104 | 194 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | 138.6 | 0.0 | 161 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | n/a | 9.8 | 0.8 | 0.0 | 0.9 | 1.4 | 117 | 7 |
| Sugar (g) | 0.1 | 106.7 | 0.5 | 0.1 | 0.0 | 0.0 | 49.9 | 69.6 | 0.4 | 1.0 | 1.5 | 230 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 1.7 | 0.4 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 4.6 | 12.2 | 17 | 1 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 9.5 | 6.0 | 38.1 | 147 | 9 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 1.4 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261.1 | 0.0 | 540.0 | 21.6 | 11.7 | 3,671 | 229 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 160.0 | 0.0 | 0.6 | 949 | 59 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 1.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 0.4 | 0.0 | 0.0 | 0.8 | 37 | 2 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 150 | 9 |
| Water (g) | 18.0 | 1.5 | 2.2 | 0.6 | 0.0 | 0.0 | 305.6 | 14.5 | 76.2 | 25.8 | 2.4 | 447 | 28 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.3 | 6.2 | 1.8 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.