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Nutritional Facts: Chilean Fish With Honey-Mango Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
fish fillets
3 tablespoons (45g)
barbecue sauce
1 tablespoon (14g)
oil
1 tablespoon (14g)
oil
1/2 cup (80g)
onions
1 cup (165g)
mangoes
1 cup (248g)
orange juice
1 teaspoon (3g)
hot pepper
2 tablespoons (42g)
honey
1/2 teaspoon (3g)
salt
1 cup (330g)
corn kernels
2 tablespoons (2g)
cilantro
2 tablespoons (20g)
onions
3 tablespoons (30g)
bell peppers
1 tablespoon (6g)
rice vinegar
2 tablespoons (27g)
oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.3 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 2.5 1.4 0.0 0.0 0.3 0.6 1.0 0.0 0.1 3.0 1.6 0.0 0.1 0.1 n/a 0.0 n/a 11 3
Aspartic acid (g) 4.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.1 n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.8 5.4 0.0 0.0 18.4 18.2 27.3 0.6 2.5 0.7 13.2 1.3 4.6 3.0 n/a 0.0 n/a 119 30
Calories 178.5 67.5 120.2 120.2 32.0 99.0 111.6 1.2 127.7 0.0 290.4 0.5 8.0 6.0 n/a 240.4 n/a 1,403 351
Calories (kj) 748.0 281.7 503.1 503.1 132.8 412.5 466.2 5.1 534.2 0.0 1,217.7 1.9 33.2 25.2 n/a 1,006.1 n/a 5,871 1,468
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 16.3 0.0 0.0 7.5 24.7 25.8 0.3 34.6 0.0 68.7 0.1 1.9 1.4 n/a 0.0 n/a 181 45
Cholesterol (mg) 93.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 93 23
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.4 2.6 0.5 0.0 0.1 0.0 7.9 0.1 0.3 0.5 n/a 0.0 n/a 14 3
Folate (mcg) 13.6 0.9 0.0 0.0 15.2 71.0 74.4 0.7 0.8 0.0 118.8 1.2 3.8 3.0 n/a 0.0 n/a 303 76
Folate, DFE (mcg) 13.6 0.9 0.0 0.0 15.2 71.0 74.4 0.7 0.8 0.0 118.8 1.2 3.8 3.0 n/a 0.0 n/a 303 76
Folate, food (mcg) 13.6 0.9 0.0 0.0 15.2 71.0 74.4 0.7 0.8 0.0 118.8 1.2 3.8 3.0 n/a 0.0 n/a 303 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.0 7.7 n/a n/a 17.2 n/a n/a n/a 0.3 0.3 n/a n/a n/a 27 7
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 3.3 n/a n/a 15.0 n/a n/a n/a 0.4 0.3 n/a n/a n/a 21 5
Glutamic acid (g) 5.8 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 2.0 n/a 0.1 0.1 n/a 0.0 n/a 8 2
Glycine (g) 1.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Histidine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.8 0.1 0.0 0.0 0.2 0.3 0.5 0.0 0.2 0.0 1.4 0.0 0.0 0.1 n/a 0.0 n/a 4 1
Isoleucine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Lysine (g) 3.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 71.4 5.4 0.0 0.0 8.0 16.5 27.3 0.8 0.8 0.0 59.4 0.5 2.0 3.0 n/a 0.0 n/a 195 49
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 3.8 3.8 0.0 0.2 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 7.5 n/a 16 4
Niacin (mg) 4.3 0.2 0.0 0.0 0.1 1.1 1.0 0.0 0.1 0.0 5.7 0.0 0.0 0.1 n/a 0.0 n/a 13 3
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 234.6 7.6 0.0 0.0 23.2 23.1 42.2 1.4 1.7 0.0 227.7 1.0 5.8 6.0 n/a 0.0 n/a 574 144
Phytosterols n/a n/a 131.6 131.6 12.0 n/a n/a n/a n/a 0.0 n/a 0.1 3.0 2.7 n/a 263.3 n/a 544 136
Polyunsaturated Fat (g) 0.5 0.1 7.4 7.4 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 14.9 n/a 32 8
Potassium (mg) 414.8 93.6 0.0 0.0 116.8 277.2 496.0 10.5 21.8 0.2 693.0 10.4 29.2 52.5 n/a 0.0 n/a 2,216 554
Proline (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Protein (g) 38.8 0.0 0.0 0.0 0.9 1.4 1.7 0.1 0.1 0.0 10.0 0.0 0.2 0.3 n/a 0.0 n/a 53 13
Retinol (mcg) 23.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24 6
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 1.8 1.8 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 3.5 n/a 8 2
Selenium (mcg) 63.9 0.6 0.0 0.0 0.4 1.0 0.2 0.0 0.3 0.0 2.3 0.0 0.1 0.0 n/a 0.0 n/a 69 17
Serine (g) 1.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 132.6 381.1 0.0 0.0 3.2 1.7 2.5 0.2 1.7 1,162.7 9.9 0.9 0.8 0.9 n/a 0.0 n/a 1,698 425
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 11.5 n/a n/a 0.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a 13 3
Sugar (g) 0.0 11.7 0.0 0.0 3.4 22.5 20.8 0.2 34.5 0.0 n/a 0.0 0.8 0.7 n/a 0.0 n/a 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 1.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.4 0.3 1.9 1.9 0.0 1.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 3.9 n/a 11 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.5 0.1 13.6 13.6 0.1 0.6 0.5 0.0 0.0 0.0 2.5 0.0 0.0 0.1 n/a 27.2 n/a 60 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 79.9 105.7 0.0 0.0 1.6 1,785.3 496.0 36.3 0.0 0.0 0.0 135.0 0.4 111.0 n/a 0.0 n/a 2,751 688
Vitamin A, RAE (mcg) 23.8 5.4 0.0 0.0 0.0 89.1 24.8 1.8 0.0 0.0 0.0 6.7 0.0 5.4 n/a 0.0 n/a 157 39
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Vitamin C (mg) 1.7 0.3 0.0 0.0 5.9 60.1 124.0 7.5 0.2 0.0 21.1 0.5 1.5 24.1 n/a 0.0 n/a 247 62
Vitamin D (IU) 78.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 78 20
Water (g) 129.1 27.2 0.0 0.0 71.3 137.7 219.0 2.7 7.2 0.0 247.2 1.8 17.8 28.2 n/a 0.0 n/a 889 222
Zinc (mg) 1.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1

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