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Nutritional Facts: Wicklewood’s Chinese Style Pork Belly (Gf)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 lbs (1,818g)
pork belly
2 (220g)
onions
1 to taste (4g)
seasoning
7 fluid ounces (207g)
dry sherry
1 to taste (0g)
rice wine vinegar
2 (172g)
oranges, juice of
3 (0g)
star anise
4 inches (0g)
gingerroot
1 pinch (0g)
five-spice powder
2 pints (0g)
vegetable stock
1 tablespoon (18g)
tamari
1 lb (456g)
soba noodles
1 to taste (0g)
butter
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 3.2 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 21.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 21 4
Arginine (g) 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 4.1 n/a n/a 4 1
Ash (g) 0.0 8.9 0.8 n/a 0.5 n/a 0.7 n/a n/a n/a n/a 3.2 15.5 n/a n/a 30 5
Aspartic acid (g) 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 4.8 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 90.9 50.6 n/a 16.5 n/a 18.9 n/a n/a n/a n/a 3.6 159.6 n/a n/a 340 57
Calories 119.3 9,415.2 88.0 n/a 171.4 n/a 77.4 n/a n/a n/a n/a 10.8 1,532.2 n/a n/a 11,414 1,902
Calories (kj) 499.4 39,387.4 365.2 n/a 716.6 n/a 323.4 n/a n/a n/a n/a 45.2 6,411.4 n/a n/a 47,748 7,958
Carbohydrates (g) 0.0 0.0 20.5 n/a 5.6 n/a 17.9 n/a n/a n/a n/a 1.0 340.3 n/a n/a 385 64
Cholesterol (mg) 0.0 1,308.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1,309 218
Copper (mg) 0.0 0.9 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1.0 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.7 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 4 1
Folate (mcg) 0.0 18.2 41.8 n/a 2.1 n/a 51.6 n/a n/a n/a n/a 3.2 273.6 n/a n/a 390 65
Folate, DFE (mcg) 0.0 18.2 41.8 n/a 2.1 n/a 51.6 n/a n/a n/a n/a 3.2 273.6 n/a n/a 390 65
Folate, food (mcg) 0.0 18.2 41.8 n/a 2.1 n/a 51.6 n/a n/a n/a n/a 3.2 273.6 n/a n/a 390 65
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 14.2 n/a n/a 15 3
Glycine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 4.3 n/a n/a 4 1
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.5 n/a n/a 2 0
Iron (mg) 0.1 9.5 0.5 n/a 0.8 n/a 0.3 n/a n/a n/a n/a 0.4 12.3 n/a n/a 24 4
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 2.5 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 4.3 n/a n/a 4 1
Lysine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 2.8 n/a n/a 3 1
Magnesium (mg) 0.0 72.7 22.0 n/a 22.7 n/a 18.9 n/a n/a n/a n/a 7.2 433.2 n/a n/a 577 96
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 5.9 n/a n/a 7 1
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 448.9 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.8 n/a n/a 460 77
Niacin (mg) 0.0 84.5 0.3 n/a 0.3 n/a 0.7 n/a n/a n/a n/a 0.7 14.6 n/a n/a 101 17
Pantothenic acid (mg) 0.0 4.7 0.3 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.1 4.4 n/a n/a 10 2
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 2.8 n/a n/a 3 0
Phosphorus (mg) 0.0 1,963.0 63.8 n/a 41.3 n/a 29.2 n/a n/a n/a n/a 23.4 1,158.2 n/a n/a 3,279 546
Phytosterols (mg) 29.8 n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63 10
Polyunsaturated Fat (g) 1.4 102.7 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1.0 n/a n/a 105 18
Potassium (mg) 0.1 3,362.6 321.2 n/a 204.4 n/a 344.0 n/a n/a n/a n/a 38.2 1,149.1 n/a n/a 5,420 903
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 4.0 n/a n/a 4 1
Protein (g) 0.0 169.8 2.4 n/a 0.1 n/a 1.2 n/a n/a n/a n/a 1.9 65.6 n/a n/a 241 40
Retinol (mcg) 0.0 54.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 55 9
Riboflavin (mg) 0.0 4.4 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.6 n/a n/a 5 1
Saturated Fat (g) 1.9 351.3 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a 354 59
Selenium (mcg) 0.0 145.4 1.1 n/a 0.4 n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 147 25
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 3.4 n/a n/a 4 1
Sodium (mg) 0.3 581.6 8.8 n/a 10.3 n/a 1.7 n/a n/a n/a n/a 1,005.5 3,611.5 n/a n/a 5,220 870
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 9.3 n/a 1.6 n/a 14.4 n/a n/a n/a n/a 0.3 n/a n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 7.2 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 2.2 n/a n/a 10 2
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 2.3 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 7.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 13.5 963.5 0.2 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 3.2 n/a n/a 981 163
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.4 n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 3.2 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 181.8 4.4 n/a 0.0 n/a 344.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 530 88
Vitamin A, RAE (mcg) 0.0 54.5 0.0 n/a 0.0 n/a 17.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 72 12
Vitamin B-12 (mcg) 0.0 15.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 15 3
Vitamin B-6 (mg) 0.0 2.4 0.3 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 1.1 n/a n/a 4 1
Vitamin C (mg) 0.0 5.5 16.3 n/a 0.0 n/a 86.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 108 18
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 667.8 196.0 n/a 178.8 n/a 151.9 n/a n/a n/a n/a 11.9 31.4 n/a n/a 1,238 206
Zinc (mg) 0.0 18.5 0.4 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.1 7.8 n/a n/a 27 5

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