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    Nutritional Facts: Wicklewood’s Chinese Style Pork Belly (Gf)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    4 lbs (1,818g)
    pork belly
    2 (220g)
    onions
    1 to taste (4g)
    seasoning
    7 fluid ounces (207g)
    dry sherry
    1 to taste (0g)
    rice wine vinegar
    2 (172g)
    oranges, juice of
    3 (0g)
    star anise
    4 inches (0g)
    gingerroot
    1 pinch (0g)
    five-spice powder
    2 pints (0g)
    vegetable stock
    1 tablespoon (18g)
    tamari
    1 lb (456g)
    soba noodles
    1 to taste (0g)
    butter
    1 to taste (0g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 3.2 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 21.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 21 4
    Arginine (g) 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 4.1 n/a n/a 4 1
    Ash (g) 0.0 8.9 0.8 n/a 0.5 n/a 0.7 n/a n/a n/a n/a 3.2 15.5 n/a n/a 30 5
    Aspartic acid (g) 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 4.8 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.1 90.9 50.6 n/a 16.5 n/a 18.9 n/a n/a n/a n/a 3.6 159.6 n/a n/a 340 57
    Calories 119.3 9,415.2 88.0 n/a 171.4 n/a 77.4 n/a n/a n/a n/a 10.8 1,532.2 n/a n/a 11,414 1,902
    Calories (kj) 499.4 39,387.4 365.2 n/a 716.6 n/a 323.4 n/a n/a n/a n/a 45.2 6,411.4 n/a n/a 47,748 7,958
    Carbohydrates (g) 0.0 0.0 20.5 n/a 5.6 n/a 17.9 n/a n/a n/a n/a 1.0 340.3 n/a n/a 385 64
    Cholesterol (mg) 0.0 1,308.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1,309 218
    Copper (mg) 0.0 0.9 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1.0 n/a n/a 2 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.7 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 4 1
    Folate (mcg) 0.0 18.2 41.8 n/a 2.1 n/a 51.6 n/a n/a n/a n/a 3.2 273.6 n/a n/a 390 65
    Folate, DFE (mcg) 0.0 18.2 41.8 n/a 2.1 n/a 51.6 n/a n/a n/a n/a 3.2 273.6 n/a n/a 390 65
    Folate, food (mcg) 0.0 18.2 41.8 n/a 2.1 n/a 51.6 n/a n/a n/a n/a 3.2 273.6 n/a n/a 390 65
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 14.2 n/a n/a 15 3
    Glycine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 4.3 n/a n/a 4 1
    Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.5 n/a n/a 2 0
    Iron (mg) 0.1 9.5 0.5 n/a 0.8 n/a 0.3 n/a n/a n/a n/a 0.4 12.3 n/a n/a 24 4
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 2.5 n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 4.3 n/a n/a 4 1
    Lysine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 2.8 n/a n/a 3 1
    Magnesium (mg) 0.0 72.7 22.0 n/a 22.7 n/a 18.9 n/a n/a n/a n/a 7.2 433.2 n/a n/a 577 96
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 5.9 n/a n/a 7 1
    Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 448.9 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.8 n/a n/a 460 77
    Niacin (mg) 0.0 84.5 0.3 n/a 0.3 n/a 0.7 n/a n/a n/a n/a 0.7 14.6 n/a n/a 101 17
    Pantothenic acid (mg) 0.0 4.7 0.3 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.1 4.4 n/a n/a 10 2
    Phenylalanine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 2.8 n/a n/a 3 0
    Phosphorus (mg) 0.0 1,963.0 63.8 n/a 41.3 n/a 29.2 n/a n/a n/a n/a 23.4 1,158.2 n/a n/a 3,279 546
    Phytosterols (mg) 29.8 n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63 10
    Polyunsaturated Fat (g) 1.4 102.7 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1.0 n/a n/a 105 18
    Potassium (mg) 0.1 3,362.6 321.2 n/a 204.4 n/a 344.0 n/a n/a n/a n/a 38.2 1,149.1 n/a n/a 5,420 903
    Proline (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 4.0 n/a n/a 4 1
    Protein (g) 0.0 169.8 2.4 n/a 0.1 n/a 1.2 n/a n/a n/a n/a 1.9 65.6 n/a n/a 241 40
    Retinol (mcg) 0.0 54.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 55 9
    Riboflavin (mg) 0.0 4.4 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.6 n/a n/a 5 1
    Saturated Fat (g) 1.9 351.3 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a 354 59
    Selenium (mcg) 0.0 145.4 1.1 n/a 0.4 n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 147 25
    Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 3.4 n/a n/a 4 1
    Sodium (mg) 0.3 581.6 8.8 n/a 10.3 n/a 1.7 n/a n/a n/a n/a 1,005.5 3,611.5 n/a n/a 5,220 870
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 9.3 n/a 1.6 n/a 14.4 n/a n/a n/a n/a 0.3 n/a n/a n/a 26 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 7.2 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 2.2 n/a n/a 10 2
    Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 2.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 7.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 13.5 963.5 0.2 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 3.2 n/a n/a 981 163
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.4 n/a n/a 1 0
    Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 3.2 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 181.8 4.4 n/a 0.0 n/a 344.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 530 88
    Vitamin A, RAE (mcg) 0.0 54.5 0.0 n/a 0.0 n/a 17.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 72 12
    Vitamin B-12 (mcg) 0.0 15.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 15 3
    Vitamin B-6 (mg) 0.0 2.4 0.3 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 1.1 n/a n/a 4 1
    Vitamin C (mg) 0.0 5.5 16.3 n/a 0.0 n/a 86.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 108 18
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 667.8 196.0 n/a 178.8 n/a 151.9 n/a n/a n/a n/a 11.9 31.4 n/a n/a 1,238 206
    Zinc (mg) 0.0 18.5 0.4 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.1 7.8 n/a n/a 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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