Nutritional Facts: Wicklewood’s Chinese Style Pork Belly (Gf)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 tablespoon (14g)
olive oil

4 lbs (1,818g)
pork belly

2 (220g)
onions

1 to taste (4g)
seasoning

7 fluid ounces (207g)
dry sherry

1 to taste (0g)
rice wine vinegar

2 (172g)
oranges, juice of

3 (0g)
star anise

4 inches (0g)
gingerroot

1 pinch (0g)
five-spice powder

2 pints (0g)
vegetable stock

1 tablespoon (18g)
tamari

1 lb (456g)
soba noodles

1 to taste (0g)
butter

1 to taste (0g)
flat leaf parsley

Total

1 serving

Alanine (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.1

3.2

n/a

Alcohol (g)

0.0

n/a

21.5

n/a

0.0

n/a

0.0

n/a

Arginine (g)

0.0

n/a

0.2

n/a

0.1

n/a

0.1

4.1

n/a

Ash (g)

0.0

8.9

0.8

n/a

0.5

n/a

0.7

n/a

3.2

15.5

n/a

Aspartic acid (g)

0.0

n/a

0.2

n/a

0.1

n/a

0.2

4.8

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

0.1

90.9

50.6

n/a

16.5

n/a

18.9

n/a

3.6

159.6

n/a

340

Calories

119.3

9,415.2

88.0

n/a

171.4

n/a

77.4

n/a

10.8

1,532.2

n/a

11,414

1,902

Calories (kj)

499.4

39,387.4

365.2

n/a

716.6

n/a

323.4

n/a

45.2

6,411.4

n/a

47,748

7,958

Carbohydrates (g)

0.0

20.5

n/a

5.6

n/a

17.9

n/a

1.0

340.3

n/a

385

Cholesterol (mg)

0.0

1,308.7

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

1,309

218

Copper (mg)

0.0

0.9

0.1

n/a

0.0

n/a

0.1

n/a

0.0

1.0

n/a

Cystine (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

1.2

n/a

Dietary Fiber (g)

0.0

3.7

n/a

0.0

n/a

0.3

n/a

0.1

n/a

Folate (mcg)

0.0

18.2

41.8

n/a

2.1

n/a

51.6

n/a

3.2

273.6

n/a

390

Folate, DFE (mcg)

0.0

18.2

41.8

n/a

2.1

n/a

51.6

n/a

3.2

273.6

n/a

390

Folate, food (mcg)

0.0

18.2

41.8

n/a

2.1

n/a

51.6

n/a

3.2

273.6

n/a

390

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

2.8

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

4.3

n/a

Glutamic acid (g)

0.0

n/a

0.6

n/a

0.1

n/a

0.4

14.2

n/a

Glycine (g)

0.0

n/a

0.1

n/a

0.0

n/a

0.1

4.3

n/a

Histidine (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

1.5

n/a

Iron (mg)

0.1

9.5

0.5

n/a

0.8

n/a

0.3

n/a

0.4

12.3

n/a

Isoleucine (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.1

2.5

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

0.0

n/a

0.1

n/a

0.0

n/a

0.1

4.3

n/a

Lysine (g)

0.0

n/a

0.1

n/a

0.0

n/a

0.1

2.8

n/a

Magnesium (mg)

0.0

72.7

22.0

n/a

22.7

n/a

18.9

n/a

7.2

433.2

n/a

577

Maltose

n/a

0.0

n/a

Manganese (mg)

0.0

0.1

0.3

n/a

0.3

n/a

0.0

n/a

0.1

5.9

n/a

Methionine (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.9

n/a

Monounsaturated Fat (g)

9.8

448.9

0.0

n/a

0.0

n/a

0.1

n/a

0.0

0.8

n/a

460

Niacin (mg)

0.0

84.5

0.3

n/a

0.3

n/a

0.7

n/a

0.7

14.6

n/a

101

Pantothenic acid (mg)

0.0

4.7

0.3

n/a

0.1

n/a

0.3

n/a

0.1

4.4

n/a

Phenylalanine (g)

0.0

n/a

0.1

n/a

0.0

n/a

0.1

2.8

n/a

Phosphorus (mg)

0.0

1,963.0

63.8

n/a

41.3

n/a

29.2

n/a

23.4

1,158.2

n/a

3,279

546

Phytosterols (mg)

29.8

n/a

33.0

n/a

Polyunsaturated Fat (g)

1.4

102.7

0.0

n/a

0.0

n/a

0.1

n/a

0.0

1.0

n/a

105

Potassium (mg)

0.1

3,362.6

321.2

n/a

204.4

n/a

344.0

n/a

38.2

1,149.1

n/a

5,420

903

Proline (g)

0.0

n/a

0.0

n/a

0.1

n/a

0.1

4.0

n/a

Protein (g)

0.0

169.8

2.4

n/a

0.1

n/a

1.2

n/a

1.9

65.6

n/a

241

Retinol (mcg)

0.0

54.5

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.0

4.4

0.1

n/a

0.0

n/a

0.1

n/a

0.0

0.6

n/a

Saturated Fat (g)

1.9

351.3

0.1

n/a

0.0

n/a

0.0

n/a

0.0

0.6

n/a

354

Selenium (mcg)

0.0

145.4

1.1

n/a

0.4

n/a

0.2

n/a

0.1

n/a

147

Serine (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.1

3.4

n/a

Sodium (mg)

0.3

581.6

8.8

n/a

10.3

n/a

1.7

n/a

1,005.5

3,611.5

n/a

5,220

870

Starch

n/a

0.0

n/a

Sucrose

n/a

2.2

n/a

Sugar (g)

0.0

9.3

n/a

1.6

n/a

14.4

n/a

0.3

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.0

7.2

0.1

n/a

0.0

n/a

0.2

n/a

0.0

2.2

n/a

Threonine (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.1

2.3

n/a

Tocopherol, alpha (mg)

1.9

7.1

0.0

n/a

0.0

n/a

0.1

n/a

0.0

n/a

Tocopherol, beta (mg)

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

Tocopherol, gamma (mg)

0.1

1.5

0.0

n/a

Total Fat (g)

13.5

963.5

0.2

n/a

0.0

n/a

0.3

n/a

0.0

3.2

n/a

981

163

Tryptophan (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.9

n/a

Tyrosine (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.1

1.4

n/a

Valine (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.1

3.2

n/a

Vitamin A, IU (IU)

0.0

181.8

4.4

n/a

0.0

n/a

344.0

n/a

0.0

n/a

530

Vitamin A, RAE (mcg)

0.0

54.5

0.0

n/a

0.0

n/a

17.2

n/a

0.0

n/a

Vitamin B-12 (mcg)

0.0

15.3

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.0

2.4

0.3

n/a

0.1

n/a

0.1

n/a

0.0

1.1

n/a

Vitamin C (mg)

0.0

5.5

16.3

n/a

0.0

n/a

86.0

n/a

0.0

n/a

108

Vitamin D (IU)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Water (g)

0.0

667.8

196.0

n/a

178.8

n/a

151.9

n/a

11.9

31.4

n/a

1,238

206

Zinc (mg)

0.0

18.5

0.4

n/a

0.3

n/a

0.1

n/a

0.1

7.8

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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