Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/2 lb (228g) fresh mushrooms |
1 small (70g) onions |
29 ounces (822g) diced tomatoes |
12 ounces (343g) tomato paste |
8 ounces (229g) tomato sauce |
1 cup (0g) reduced-sodium beef broth |
2 tablespoons (3g) dried parsley flakes |
1 tablespoon (14g) brown sugar |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.5 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 4.4 | 1.9 | 0.2 | 4.1 | 9.6 | 4.6 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 6.0 | 0.0 | 32 | 3 |
| Aspartic acid (g) | 8.2 | 0.4 | 0.1 | 1.1 | 2.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 6.8 | 16.1 | 82.2 | 123.4 | 29.7 | n/a | 36.5 | 11.5 | 15.7 | 16.0 | 1.4 | 2.5 | 396 | 33 |
| Calories | 798.3 | 50.1 | 28.0 | 148.0 | 281.1 | 54.9 | n/a | 9.3 | 52.4 | 1.6 | 2.7 | 0.0 | 1.4 | 1,428 | 119 |
| Calories (kj) | 3,333.9 | 211.6 | 116.2 | 608.4 | 1,176.0 | 228.6 | n/a | 39.0 | 219.4 | 6.8 | 11.1 | 0.0 | 6.0 | 5,957 | 496 |
| Campesterol | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 7.4 | 6.5 | 32.0 | 64.8 | 12.3 | n/a | 1.6 | 13.5 | 0.3 | 0.7 | 0.0 | 0.4 | 140 | 12 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 25 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.5 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 1.2 | 9.9 | 14.1 | 3.4 | n/a | 0.9 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 33 | 3 |
| Folate (mcg) | 27.2 | 38.7 | 13.3 | 123.3 | 41.1 | 25.1 | n/a | 5.8 | 0.1 | 2.2 | 2.4 | 0.0 | 0.1 | 279 | 23 |
| Folate, DFE (mcg) | 27.2 | 38.7 | 13.3 | 123.3 | 41.1 | 25.1 | n/a | 5.8 | 0.1 | 2.2 | 2.4 | 0.0 | 0.1 | 279 | 23 |
| Folate, food (mcg) | 27.2 | 38.7 | 13.3 | 123.3 | 41.1 | 25.1 | n/a | 5.8 | 0.1 | 2.2 | 2.4 | 0.0 | 0.1 | 279 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 0.9 | 11.3 | 20.1 | 3.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 37 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | 1.4 | 10.3 | 19.7 | 5.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 40 | 3 |
| Glutamic acid (g) | 13.5 | 0.8 | 0.2 | 3.5 | 7.2 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Glycine (g) | 7.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 2.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 10.2 | 1.1 | 0.1 | 2.2 | 10.2 | 2.3 | n/a | 0.7 | 0.1 | 0.6 | 0.4 | 0.0 | 0.1 | 28 | 2 |
| Isoleucine (g) | 4.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 7.5 | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 90.7 | 20.5 | 7.0 | 90.4 | 144.0 | 36.6 | n/a | 12.8 | 1.2 | 5.0 | 2.7 | 0.1 | 1.0 | 412 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 1.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Niacin (mg) | 23.0 | 8.2 | 0.1 | 4.9 | 10.5 | 2.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 4 |
| Pantothenic acid (mg) | 2.7 | 3.4 | 0.1 | 0.7 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.6 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 834.6 | 195.7 | 20.3 | 197.3 | 284.6 | 59.4 | n/a | 14.0 | 0.6 | 1.9 | 1.5 | 0.0 | 0.9 | 1,611 | 134 |
| Phytosterols | n/a | n/a | 10.5 | 57.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.0 | 0.0 | 0.5 | 71 | 6 |
| Polyunsaturated Fat (g) | 1.6 | 0.4 | 0.0 | 0.7 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,456.0 | 723.5 | 102.2 | 1,948.5 | 3,476.6 | 756.6 | n/a | 85.9 | 18.4 | 18.4 | 12.6 | 0.5 | 7.6 | 8,607 | 717 |
| Proline (g) | 5.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 90.7 | 7.0 | 0.8 | 7.2 | 14.8 | 3.0 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 125 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.9 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Selenium (mcg) | 75.3 | 21.2 | 0.4 | 0.0 | 18.2 | 0.5 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 10 |
| Serine (g) | 3.7 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 299.4 | 11.4 | 2.8 | 41.1 | 2,708.6 | 1,197.7 | n/a | 14.5 | 3.9 | 0.5 | 0.3 | 2,325.5 | 0.1 | 6,606 | 550 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | 0.0 | 1.0 | 0.6 | n/a | 0.1 | 13.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 1 |
| Sugar (g) | 0.0 | 4.5 | 3.0 | 21.6 | 41.8 | 9.7 | n/a | 0.2 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 4.4 | 14.7 | 3.2 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 24 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 1.0 | 1.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 45.4 | 0.8 | 0.1 | 1.6 | 1.6 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 4.5 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 6,848.4 | 5,228.6 | 989.7 | n/a | 62.0 | 0.0 | 5.2 | 17.0 | 0.0 | 3.1 | 13,155 | 1,096 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 345.3 | 260.6 | 50.3 | n/a | 3.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.2 | 661 | 55 |
| Vitamin B-12 (mcg) | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.1 | 0.7 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 4.8 | 5.2 | 112.6 | 75.1 | 16.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 18 |
| Vitamin D (IU) | 18.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Water (g) | 315.2 | 210.3 | 62.4 | 777.1 | 252.0 | 208.3 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1,826 | 152 |
| Zinc (mg) | 21.7 | 1.2 | 0.1 | 1.4 | 2.2 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.