You are in: Home /
Lost? Site Map

Nutritional Facts: Heirloom Tomatoes With Pomegranate Molasses Drizzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (0g)
pomegranate molasses
2 lbs (907g)
heirloom tomatoes
1 to taste (0g)
sea salt
1/2 teaspoon (1g)
cracked black pepper
2 tablespoons (2g)
oregano leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Ash (g) 0.0 n/a 4.5 n/a 0.1 0.2 5 1
Aspartic acid (g) 0.0 n/a 1.2 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 n/a 90.7 n/a 5.1 31.9 128 21
Calories 358.0 n/a 163.3 n/a 2.9 5.3 529 88
Calories (kj) 1,498.1 n/a 671.3 n/a 12.1 22.1 2,204 367
Carbohydrates (g) 0.0 n/a 35.3 n/a 0.7 1.4 37 6
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 10.9 n/a 0.3 0.9 12 2
Folate (mcg) 0.0 n/a 136.1 n/a 0.2 4.7 141 24
Folate, DFE (mcg) 0.0 n/a 136.1 n/a 0.2 4.7 141 24
Folate, food (mcg) 0.0 n/a 136.1 n/a 0.2 4.7 141 24
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 12.4 n/a 0.0 0.0 12 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 11.3 n/a 0.0 0.0 11 2
Glutamic acid (g) 0.0 n/a 3.9 n/a 0.0 0.0 4 1
Glycine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 n/a 2.4 n/a 0.1 0.7 4 1
Isoleucine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 n/a 99.8 n/a 2.0 5.4 107 18
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 1.0 n/a 0.1 0.1 1 0
Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 29.5 n/a 0.3 n/a 0.0 0.0 30 5
Niacin (mg) 0.0 n/a 5.4 n/a 0.0 0.1 5 1
Pantothenic acid (mg) 0.0 n/a 0.8 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 n/a 217.7 n/a 1.8 3.0 223 37
Phytosterols (mg) 89.5 n/a 63.5 n/a 1.1 4.1 158 26
Polyunsaturated Fat (g) 4.3 n/a 0.8 n/a 0.0 0.0 5 1
Potassium (mg) 0.4 n/a 2,150.0 n/a 15.3 25.2 2,191 365
Proline (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Protein (g) 0.0 n/a 8.0 n/a 0.1 0.2 8 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 5.6 n/a 0.3 n/a 0.0 0.0 6 1
Selenium (mcg) 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Serine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Sodium (mg) 0.8 n/a 45.4 n/a 0.2 0.5 47 8
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 23.9 n/a 0.0 0.1 24 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.8 n/a 4.9 n/a 0.0 0.4 11 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 1.1 n/a 0.1 0.5 2 0
Total Fat (g) 40.5 n/a 1.8 n/a 0.0 0.1 42 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 7,556.8 n/a 6.3 34.0 7,597 1,266
Vitamin A, RAE (mcg) 0.0 n/a 381.0 n/a 0.3 1.7 383 64
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.7 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 124.3 n/a 0.0 0.0 124 21
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 n/a 857.5 n/a 0.1 0.2 858 143
Zinc (mg) 0.0 n/a 1.5 n/a 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Heirloom Tomatoes With Pomegranate Molasses Drizzle.