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Nutritional Facts: Lumumba (Swiss Hot Chocolate With Peppercorns)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (910g)
milk
50 g (51g)
cocoa powder
50 g (50g)
sugar
100 g (0g)
extra dark chocolate
1/8 liter (94g)
rum
1 to taste (0g)
pepper
1 to taste (0g)
chocolate
Total 1 serving
Alanine (g) 1.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 31.3 n/a n/a 31 8
Arginine (g) 1.1 0.6 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 6.6 3.0 0.0 n/a 0.0 n/a n/a 10 2
Aspartic acid (g) 2.3 1.0 n/a n/a 0.0 n/a n/a 3 1
Caffeine n/a 118.0 0.0 n/a 0.0 n/a n/a 118 29
Calcium (mg) 1,083.4 65.7 0.5 n/a 0.0 n/a n/a 1,150 287
Calories 582.7 117.0 193.5 n/a 216.6 n/a n/a 1,110 277
Calories (kj) 2,439.9 488.4 809.0 n/a 906.6 n/a n/a 4,644 1,161
Carbohydrates (g) 42.3 29.7 50.0 n/a 0.0 n/a n/a 122 31
Cholesterol (mg) 127.5 0.0 0.0 n/a 0.0 n/a n/a 127 32
Copper (mg) 0.1 1.9 0.0 n/a 0.0 n/a n/a 2 1
Cystine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 17.0 0.0 n/a 0.0 n/a n/a 17 4
Folate (mcg) 45.5 16.4 0.0 n/a 0.0 n/a n/a 62 15
Folate, DFE (mcg) 45.5 16.4 0.0 n/a 0.0 n/a n/a 62 15
Folate, food (mcg) 45.5 16.4 0.0 n/a 0.0 n/a n/a 62 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.3 1.5 n/a n/a 0.0 n/a n/a 8 2
Glycine (g) 0.6 0.5 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.8 0.2 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.5 7.1 0.0 n/a 0.1 n/a n/a 8 2
Isoleucine (g) 1.8 0.4 n/a n/a 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.9 0.6 n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 2.4 0.5 n/a n/a 0.0 n/a n/a 3 1
Magnesium (mg) 118.4 256.0 0.0 n/a 0.0 n/a n/a 374 94
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.0 0.0 n/a 0.0 n/a n/a 2 1
Methionine (g) 0.7 0.1 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.6 2.3 0.0 n/a 0.0 n/a n/a 12 3
Niacin (mg) 0.8 1.1 0.0 n/a 0.0 n/a n/a 2 0
Pantothenic acid (mg) 2.8 0.1 0.0 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 1.4 0.5 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 846.7 376.5 0.0 n/a 4.7 n/a n/a 1,228 307
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.2 0.0 n/a 0.0 n/a n/a 1 0
Potassium (mg) 1,374.7 781.8 1.0 n/a 1.9 n/a n/a 2,159 540
Proline (g) 2.9 0.4 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 29.9 10.1 0.0 n/a 0.0 n/a n/a 40 10
Retinol (mcg) 282.2 0.0 0.0 n/a 0.0 n/a n/a 282 71
Riboflavin (mg) 1.5 0.1 0.0 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 20.7 4.1 0.0 n/a 0.0 n/a n/a 25 6
Selenium (mcg) 18.2 7.3 0.3 n/a 0.0 n/a n/a 26 6
Serine (g) 1.6 0.4 n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 446.1 10.8 0.5 n/a 0.9 n/a n/a 458 115
Sucrose n/a n/a 49.9 n/a n/a n/a n/a 50 12
Sugar n/a 0.9 49.9 n/a 0.0 n/a n/a 51 13
Theobromine n/a 1,055.2 0.0 n/a 0.0 n/a n/a 1,055 264
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 1.3 0.4 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 33.3 7.0 0.0 n/a 0.0 n/a n/a 40 10
Tryptophan (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.4 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 2.0 0.6 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 1,256.4 0.0 0.0 n/a 0.0 n/a n/a 1,256 314
Vitamin A, RAE (mcg) 300.4 0.0 0.0 n/a 0.0 n/a n/a 300 75
Vitamin B-12 (mcg) 3.3 0.0 0.0 n/a 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 13.7 0.0 0.0 n/a 0.0 n/a n/a 14 3
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 798.3 1.5 0.0 n/a 62.4 n/a n/a 862 216
Zinc (mg) 3.5 3.5 0.0 n/a 0.1 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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