Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
1 (110g) onions |
4 (12g) garlic cloves |
3 tablespoons (48g) tomato paste |
2 tablespoons (14g) paprika |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) pepper |
1/2 (0g) ground ginger |
1 cup (226g) coconut milk |
3 tablespoons (48g) smooth peanut butter |
16 (1,504g) chicken thighs |
2 tablespoons (11g) jalapeno peppers |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 15.2 | n/a | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.3 | 16.3 | n/a | 0.0 | 19 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 1.3 | 1.1 | 4.5 | 0.1 | n/a | 2.2 | 1.5 | 12.2 | 0.1 | 0.3 | 24 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 23.2 | n/a | 0.0 | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 21.7 | 17.3 | 31.1 | 1.1 | 7.6 | n/a | 40.7 | 20.6 | 150.4 | 1.3 | 20.7 | 338 | 42 |
| Calories | 481.8 | 44.0 | 17.9 | 39.5 | 38.4 | 0.0 | 4.3 | n/a | 445.2 | 282.2 | 3,173.4 | 3.1 | 5.4 | 4,535 | 567 |
| Calories (kj) | 2,016.0 | 182.6 | 74.8 | 165.2 | 160.6 | 0.0 | 18.1 | n/a | 1,862.2 | 1,181.8 | 13,280.3 | 12.9 | 22.7 | 18,977 | 2,372 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 9.1 | 7.3 | 0.0 | 1.1 | n/a | 6.4 | 9.4 | 0.0 | 0.7 | 0.9 | 49 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,263.4 | 0.0 | 0.0 | 1,263 | 158 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.5 | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 2.0 | 4.7 | 0.0 | 0.4 | n/a | n/a | 2.9 | 0.0 | 0.3 | 0.5 | 13 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 5.8 | 6.7 | 0.0 | 0.3 | n/a | 31.6 | 35.5 | 120.3 | 2.9 | 22.8 | 247 | 31 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 5.8 | 6.7 | 0.0 | 0.3 | n/a | 31.6 | 35.5 | 120.3 | 2.9 | 22.8 | 247 | 31 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 5.8 | 6.7 | 0.0 | 0.3 | n/a | 31.6 | 35.5 | 120.3 | 2.9 | 22.8 | 247 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 2.8 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 2.4 | 37.9 | n/a | 0.0 | 43 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 17.1 | n/a | 0.0 | 18 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 7.6 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 1.4 | 2.9 | 0.0 | 0.2 | n/a | 7.5 | 0.9 | 14.9 | 0.0 | 0.9 | 29 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 12.9 | n/a | 0.0 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 18.9 | n/a | 0.0 | 20 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 21.1 | n/a | 0.0 | 22 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 20.2 | 24.2 | 0.0 | 2.9 | n/a | 104.0 | 73.9 | 300.8 | 1.6 | 7.5 | 549 | 69 |
| Maltose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 1.7 | 0.7 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6.9 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 11.6 | 95.2 | 0.0 | 0.0 | 124 | 16 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 1.4 | 0.0 | 0.0 | n/a | 1.4 | 6.4 | 81.6 | 0.1 | 0.2 | 93 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 15.5 | 0.0 | 0.1 | 17 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 10.1 | n/a | 0.0 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 40.0 | 42.7 | 0.0 | 2.7 | n/a | 217.0 | 171.8 | 2,180.8 | 2.8 | 8.7 | 2,717 | 340 |
| Phytosterols (mg) | 527.6 | 16.5 | n/a | n/a | 23.8 | 0.0 | 1.6 | n/a | n/a | 49.0 | n/a | n/a | 0.8 | 619 | 77 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 6.8 | 49.4 | 0.0 | 0.0 | 88 | 11 |
| Potassium (mg) | 0.0 | 160.6 | 48.1 | 488.4 | 310.1 | 0.4 | 22.9 | n/a | 497.2 | 311.5 | 2,887.7 | 26.8 | 83.1 | 4,837 | 605 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 12.7 | n/a | 0.0 | 14 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 2.1 | 1.9 | 0.0 | 0.2 | n/a | 4.6 | 12.0 | 259.7 | 0.1 | 0.4 | 283 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 616.6 | 0.0 | 0.0 | 617 | 77 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 42.7 | 5.0 | 64.1 | 0.0 | 0.0 | 119 | 15 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 2.6 | 0.9 | 0.0 | 0.1 | n/a | n/a | 2.7 | 194.0 | 0.0 | 0.0 | 203 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 9.2 | n/a | 0.0 | 10 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 2.0 | 380.5 | 9.2 | 1,744.1 | 0.3 | n/a | 29.4 | 220.3 | 1,143.0 | 0.3 | 8.4 | 3,542 | 443 |
| Starch | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 5.9 | 1.4 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.4 | 0.1 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 10.7 | n/a | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 2.1 | 4.1 | 0.0 | 0.0 | n/a | n/a | 4.3 | 4.2 | 0.4 | 0.1 | 23 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | 4.5 | 0.9 | 0.0 | 0.1 | 6 | 1 |
| Total Fat (g) | 54.5 | 0.1 | 0.1 | 0.2 | 1.8 | 0.0 | 0.1 | n/a | 48.2 | 24.2 | 229.4 | 0.0 | 0.1 | 359 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.9 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 8.3 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 12.6 | n/a | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 734.5 | 6,698.5 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 2,075.5 | 116.4 | 1,263.6 | 10,901 | 1,363 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 36.6 | 335.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 616.6 | 5.8 | 63.2 | 1,058 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 3.9 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 10.5 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 34.6 | 12.8 | 20.0 | 92 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75.2 | 0.0 | 0.0 | 75 | 9 |
| Water (g) | 0.0 | 98.0 | 7.0 | 35.4 | 1.5 | 0.0 | 0.2 | n/a | 164.7 | 0.9 | 1,017.9 | 9.9 | 13.2 | 1,349 | 169 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 1.4 | 24.1 | 0.0 | 0.2 | 28 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.