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    Nutritional Facts: Veal and Mushroom Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (250g)
    stewing veal
    1/3 cup (42g)
    flour
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (28g)
    butter
    1 (110g)
    onions
    3 (267g)
    leeks
    2 (6g)
    garlic cloves
    1 (0g)
    bay leaves
    3/4 teaspoon (5g)
    salt
    3/4 teaspoon (2g)
    pepper
    1/4 teaspoon (1g)
    ground nutmeg
    2 1/2 cups (600g)
    chicken stock
    4 cups (280g)
    mushrooms
    2 cups (290g)
    shiitake mushroom caps
    2 tablespoons (31g)
    lemon juice
    1/2 cup (119g)
    whipping cream
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 5.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.2 n/a 0.1 0.0 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.1 0.0 6 1
    Ash (g) 4.7 0.2 0.0 0.6 0.4 2.8 0.1 0.0 4.5 0.1 0.0 3.8 2.4 1.0 0.1 0.5 0.3 21 3
    Aspartic acid (g) 7.5 0.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a 0.2 0.0 9 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.5 6.2 0.0 6.8 25.3 157.5 10.9 0.5 1.1 7.6 1.0 18.0 8.4 8.7 1.8 77.4 20.7 424 53
    Calories 470.0 151.5 240.4 203.6 44.0 162.9 8.9 0.2 0.0 4.3 2.9 216.0 61.6 162.4 6.7 410.6 5.4 2,151 269
    Calories (kj) 1,967.5 633.9 1,006.1 851.7 182.6 680.9 37.4 0.8 0.0 18.1 12.1 906.0 260.4 678.6 27.8 1,717.2 22.7 9,004 1,125
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.6 11.6 n/a n/a n/a 17 2
    Carbohydrates (g) 0.0 31.8 0.0 0.0 10.3 37.8 2.0 0.0 0.0 1.1 0.3 21.2 9.1 41.7 2.1 3.3 0.9 162 20
    Cholesterol (mg) 362.5 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.0 163.0 0.0 605 76
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.9 2.6 0.0 0.0 0.0 5 1
    Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.1 0.0 0.0 1.9 4.8 0.1 0.0 0.0 0.4 0.1 0.0 2.8 6.1 0.1 0.0 0.5 18 2
    Folate (mcg) 40.0 76.2 0.0 0.9 20.9 170.9 0.2 0.1 0.0 0.3 0.4 30.0 47.6 60.9 6.1 4.8 22.8 482 60
    Folate, DFE (mcg) 40.0 121.1 0.0 0.9 20.9 170.9 0.2 0.1 0.0 0.3 0.4 30.0 47.6 60.9 6.1 4.8 22.8 527 66
    Folate, food (mcg) 40.0 12.1 0.0 0.9 20.9 170.9 0.2 0.1 0.0 0.3 0.4 30.0 47.6 60.9 6.1 4.8 22.8 418 52
    Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 8
    Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.3 n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a 4.1 n/a 0.3 n/a n/a 7 1
    Glutamic acid (g) 13.8 1.4 0.0 0.1 0.3 0.6 0.0 n/a 0.0 0.0 n/a n/a 1.0 1.0 n/a 0.5 0.0 19 2
    Glycine (g) 4.5 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.1 0.0 5 1
    Histidine (g) 3.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.6 1.9 0.0 0.0 0.2 5.6 0.1 0.0 0.0 0.2 0.0 1.3 1.4 1.3 0.0 0.0 0.9 17 2
    Isoleucine (g) 4.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.1 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.2 0.0 8 1
    Lysine (g) 7.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.2 0.0 8 1
    Magnesium (mg) 70.0 9.2 0.0 0.6 11.0 74.8 1.5 0.1 0.0 2.9 1.0 24.0 25.2 40.6 1.8 8.3 7.5 279 35
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.3 n/a 0.0 0.1 1.3 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.6 0.0 0.0 0.0 3 0
    Methionine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.0 2 0
    Monounsaturated Fat (g) 3.5 0.0 7.5 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.2 0.0 12.7 0.0 33 4
    Niacin (mg) 20.8 2.5 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 9.5 10.1 4.4 0.0 0.0 0.2 49 6
    Pantothenic acid (mg) 3.0 0.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 4.2 10.4 0.0 0.3 0.1 19 2
    Phenylalanine (g) 3.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.1 0.0 5 1
    Phosphorus (mg) 597.5 45.0 0.0 6.8 31.9 93.5 9.2 0.1 0.0 2.7 1.2 162.0 240.8 84.1 2.4 73.8 8.7 1,360 170
    Phytosterols n/a n/a 263.3 n/a 16.5 n/a n/a n/a 0.0 1.6 0.3 n/a n/a n/a n/a n/a 0.8 282 35
    Polyunsaturated Fat (g) 1.1 0.2 14.9 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.1 0.0 1.6 0.0 21 3
    Potassium (mg) 855.0 44.5 0.0 6.8 160.6 480.6 24.1 0.3 0.4 22.9 1.9 630.0 890.4 339.3 31.4 89.3 83.1 3,661 458
    Proline (g) 3.6 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.2 0.0 5 1
    Protein (g) 87.4 4.3 0.0 0.2 1.2 4.0 0.4 0.0 0.0 0.2 0.0 15.1 8.7 4.5 0.1 2.4 0.4 129 16
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 482.0 0.0 679 85
    Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1.1 0.5 0.0 0.1 0.0 4 0
    Saturated Fat (g) 3.3 0.1 3.5 14.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.9 0.1 0.1 0.0 27.4 0.0 51 6
    Selenium (mcg) 38.0 14.1 0.0 0.3 0.6 2.7 0.9 0.0 0.0 0.1 0.0 13.2 26.0 71.9 0.0 0.6 0.0 168 21
    Serine (g) 3.3 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.1 0.0 4 1
    Sodium (mg) 232.5 0.8 0.0 202.8 4.4 53.4 1.0 0.0 1,744.1 0.3 0.1 858.0 14.0 11.6 0.3 45.2 8.4 3,177 397
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Sugar n/a 0.1 0.0 0.0 4.7 10.4 0.1 n/a 0.0 0.0 0.2 9.5 5.5 11.1 0.8 0.1 0.1 43 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 3.8 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.1 0.0 5 1
    Tocopherol, alpha (mg) 1.1 0.0 3.9 0.7 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.1 10 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 10.8 0.4 27.2 23.0 0.1 0.8 0.0 0.0 0.0 0.1 0.2 7.2 1.0 0.6 0.1 44.0 0.1 116 14
    Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.0 3 0
    Valine (g) 4.8 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.2 n/a 0.2 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 2.2 4,450.9 0.5 3.7 0.0 9.4 0.6 18.0 0.0 0.0 1.8 1,749.3 1,263.6 8,210 1,026
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 221.6 0.0 0.2 0.0 0.5 0.0 6.0 0.0 0.0 0.0 489.1 63.2 975 122
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 5 1
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.5 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 32.0 1.9 0.0 0.0 0.0 0.0 1.2 5.9 0.9 11.8 0.7 20.0 83 10
    Vitamin D n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 81.2 0.0 32.1 0.0 150 19
    Water (g) 148.2 5.0 0.0 4.5 98.0 221.6 3.5 0.0 0.0 0.2 0.0 552.9 258.9 242.1 28.2 68.7 13.2 1,645 206
    Zinc (mg) 15.0 0.3 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.8 1.5 3.9 0.0 0.3 0.2 23 3

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