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Nutritional Facts: Veal and Mushroom Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (250g)
stewing veal
1/3 cup (42g)
flour
2 tablespoons (27g)
vegetable oil
2 tablespoons (28g)
butter
1 (110g)
onions
3 (267g)
leeks
2 (6g)
garlic cloves
1 (0g)
bay leaves
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
pepper
1/4 teaspoon (1g)
ground nutmeg
2 1/2 cups (600g)
chicken stock
4 cups (280g)
mushrooms
2 cups (290g)
shiitake mushroom caps
2 tablespoons (31g)
lemon juice
1/2 cup (119g)
whipping cream
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 5.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.2 n/a 0.1 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.1 0.0 6 1
Ash (g) 4.7 0.2 0.0 0.6 0.4 2.8 0.1 0.0 4.5 0.1 0.0 3.8 2.4 1.0 0.1 0.5 0.3 21 3
Aspartic acid (g) 7.5 0.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a 0.2 0.0 9 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.5 6.2 0.0 6.8 25.3 157.5 10.9 0.5 1.1 7.6 1.0 18.0 8.4 8.7 1.8 77.4 20.7 424 53
Calories 470.0 151.5 240.4 203.6 44.0 162.9 8.9 0.2 0.0 4.3 2.9 216.0 61.6 162.4 6.7 410.6 5.4 2,151 269
Calories (kj) 1,967.5 633.9 1,006.1 851.7 182.6 680.9 37.4 0.8 0.0 18.1 12.1 906.0 260.4 678.6 27.8 1,717.2 22.7 9,004 1,125
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.6 11.6 n/a n/a n/a 17 2
Carbohydrates (g) 0.0 31.8 0.0 0.0 10.3 37.8 2.0 0.0 0.0 1.1 0.3 21.2 9.1 41.7 2.1 3.3 0.9 162 20
Cholesterol (mg) 362.5 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.0 163.0 0.0 605 76
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.9 2.6 0.0 0.0 0.0 5 1
Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 1.9 4.8 0.1 0.0 0.0 0.4 0.1 0.0 2.8 6.1 0.1 0.0 0.5 18 2
Folate (mcg) 40.0 76.2 0.0 0.9 20.9 170.9 0.2 0.1 0.0 0.3 0.4 30.0 47.6 60.9 6.1 4.8 22.8 482 60
Folate, DFE (mcg) 40.0 121.1 0.0 0.9 20.9 170.9 0.2 0.1 0.0 0.3 0.4 30.0 47.6 60.9 6.1 4.8 22.8 527 66
Folate, food (mcg) 40.0 12.1 0.0 0.9 20.9 170.9 0.2 0.1 0.0 0.3 0.4 30.0 47.6 60.9 6.1 4.8 22.8 418 52
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 8
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.3 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a 4.1 n/a 0.3 n/a n/a 7 1
Glutamic acid (g) 13.8 1.4 0.0 0.1 0.3 0.6 0.0 n/a 0.0 0.0 n/a n/a 1.0 1.0 n/a 0.5 0.0 19 2
Glycine (g) 4.5 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.1 0.0 5 1
Histidine (g) 3.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.6 1.9 0.0 0.0 0.2 5.6 0.1 0.0 0.0 0.2 0.0 1.3 1.4 1.3 0.0 0.0 0.9 17 2
Isoleucine (g) 4.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.1 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.2 0.0 8 1
Lysine (g) 7.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.2 0.0 8 1
Magnesium (mg) 70.0 9.2 0.0 0.6 11.0 74.8 1.5 0.1 0.0 2.9 1.0 24.0 25.2 40.6 1.8 8.3 7.5 279 35
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.1 1.3 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.6 0.0 0.0 0.0 3 0
Methionine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 3.5 0.0 7.5 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.2 0.0 12.7 0.0 33 4
Niacin (mg) 20.8 2.5 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 9.5 10.1 4.4 0.0 0.0 0.2 49 6
Pantothenic acid (mg) 3.0 0.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 4.2 10.4 0.0 0.3 0.1 19 2
Phenylalanine (g) 3.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.1 0.0 5 1
Phosphorus (mg) 597.5 45.0 0.0 6.8 31.9 93.5 9.2 0.1 0.0 2.7 1.2 162.0 240.8 84.1 2.4 73.8 8.7 1,360 170
Phytosterols n/a n/a 263.3 n/a 16.5 n/a n/a n/a 0.0 1.6 0.3 n/a n/a n/a n/a n/a 0.8 282 35
Polyunsaturated Fat (g) 1.1 0.2 14.9 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.1 0.0 1.6 0.0 21 3
Potassium (mg) 855.0 44.5 0.0 6.8 160.6 480.6 24.1 0.3 0.4 22.9 1.9 630.0 890.4 339.3 31.4 89.3 83.1 3,661 458
Proline (g) 3.6 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.2 0.0 5 1
Protein (g) 87.4 4.3 0.0 0.2 1.2 4.0 0.4 0.0 0.0 0.2 0.0 15.1 8.7 4.5 0.1 2.4 0.4 129 16
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 482.0 0.0 679 85
Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1.1 0.5 0.0 0.1 0.0 4 0
Saturated Fat (g) 3.3 0.1 3.5 14.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.9 0.1 0.1 0.0 27.4 0.0 51 6
Selenium (mcg) 38.0 14.1 0.0 0.3 0.6 2.7 0.9 0.0 0.0 0.1 0.0 13.2 26.0 71.9 0.0 0.6 0.0 168 21
Serine (g) 3.3 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.1 0.0 4 1
Sodium (mg) 232.5 0.8 0.0 202.8 4.4 53.4 1.0 0.0 1,744.1 0.3 0.1 858.0 14.0 11.6 0.3 45.2 8.4 3,177 397
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Sugar n/a 0.1 0.0 0.0 4.7 10.4 0.1 n/a 0.0 0.0 0.2 9.5 5.5 11.1 0.8 0.1 0.1 43 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.8 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.1 0.0 5 1
Tocopherol, alpha (mg) 1.1 0.0 3.9 0.7 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.1 10 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 10.8 0.4 27.2 23.0 0.1 0.8 0.0 0.0 0.0 0.1 0.2 7.2 1.0 0.6 0.1 44.0 0.1 116 14
Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.0 3 0
Valine (g) 4.8 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.2 n/a 0.2 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 2.2 4,450.9 0.5 3.7 0.0 9.4 0.6 18.0 0.0 0.0 1.8 1,749.3 1,263.6 8,210 1,026
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 221.6 0.0 0.2 0.0 0.5 0.0 6.0 0.0 0.0 0.0 489.1 63.2 975 122
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 5 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.5 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 32.0 1.9 0.0 0.0 0.0 0.0 1.2 5.9 0.9 11.8 0.7 20.0 83 10
Vitamin D n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 81.2 0.0 32.1 0.0 150 19
Water (g) 148.2 5.0 0.0 4.5 98.0 221.6 3.5 0.0 0.0 0.2 0.0 552.9 258.9 242.1 28.2 68.7 13.2 1,645 206
Zinc (mg) 15.0 0.3 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.8 1.5 3.9 0.0 0.3 0.2 23 3

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