Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (137g) raw cashews |
1 tablespoon (14g) olive oil |
1/2 (55g) yellow onions |
1 teaspoon (6g) miso |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) water |
1 (3g) garlic cloves |
1 tablespoon (12g) nutritional yeast |
1 to taste (0g) salt and pepper |
14 1/2 ounces (414g) artichokes |
1 (1,024g) baguette |
1 to taste (3g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 3.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3.7 | n/a | 6 | 1 |
| Ash (g) | 5.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4.7 | 22.3 | n/a | 34 | 4 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 4.6 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.7 | 0.1 | 12.7 | 3.2 | 0.9 | 0.4 | 5.4 | 3.6 | n/a | 182.3 | 450.6 | n/a | 721 | 90 |
| Calories | 786.4 | 119.3 | 22.0 | 11.0 | 3.4 | 0.0 | 4.5 | 39.0 | n/a | 194.7 | 2,959.4 | n/a | 4,140 | 517 |
| Calories (kj) | 3,290.7 | 499.4 | 91.3 | 45.9 | 13.9 | 0.0 | 18.7 | 163.3 | n/a | 816.1 | 12,390.4 | n/a | 17,330 | 2,166 |
| Carbohydrates (g) | 44.8 | 0.0 | 5.1 | 1.5 | 1.1 | 0.0 | 1.0 | 4.9 | n/a | 43.5 | 577.9 | n/a | 680 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.4 | n/a | 6 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.4 | n/a | 3 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 22.4 | 24.6 | n/a | 56 | 7 |
| Folate (mcg) | 94.5 | 0.0 | 10.5 | 1.1 | 3.1 | 0.0 | 0.1 | 280.8 | n/a | 281.7 | 1,515.5 | n/a | 2,187 | 273 |
| Folate, DFE (mcg) | 94.5 | 0.0 | 10.5 | 1.1 | 3.1 | 0.0 | 0.1 | 280.8 | n/a | 281.7 | 2,355.2 | n/a | 3,027 | 378 |
| Folate, food (mcg) | 94.5 | 0.0 | 10.5 | 1.1 | 3.1 | 0.0 | 0.1 | 280.8 | n/a | 281.7 | 317.4 | n/a | 989 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,198.1 | n/a | 1,198 | 150 |
| Fructose | n/a | n/a | 0.7 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 33.7 | n/a | 40 | 5 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3.7 | n/a | 5 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | 3 | 0 |
| Iron (mg) | 8.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5.3 | 37.2 | n/a | 51 | 6 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3.8 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 7.0 | n/a | 9 | 1 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3.0 | n/a | 5 | 1 |
| Magnesium (mg) | 356.2 | 0.0 | 5.5 | 2.7 | 0.9 | 0.1 | 0.8 | 6.5 | n/a | 248.6 | 286.7 | n/a | 908 | 113 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 5.4 | n/a | 8 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 37.4 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 3.6 | n/a | 51 | 6 |
| Niacin (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 4.3 | 48.7 | n/a | 60 | 7 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.4 | 3.4 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 671.3 | 0.0 | 16.0 | 8.8 | 1.2 | 0.0 | 4.6 | 76.4 | n/a | 372.9 | 1,167.4 | n/a | 2,319 | 290 |
| Phytosterols (mg) | 216.5 | 29.8 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 255 | 32 |
| Polyunsaturated Fat (g) | 10.7 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8.1 | n/a | 21 | 3 |
| Potassium (mg) | 774.1 | 0.1 | 80.3 | 11.6 | 15.7 | 0.1 | 12.0 | 114.6 | n/a | 1,532.9 | 1,310.7 | n/a | 3,852 | 482 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 11.4 | n/a | 13 | 2 |
| Protein (g) | 21.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.2 | 4.9 | n/a | 13.5 | 120.3 | n/a | 161 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 2.9 | n/a | 4 | 0 |
| Saturated Fat (g) | 12.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 5.1 | n/a | 20 | 2 |
| Selenium (mcg) | 16.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.8 | 277.5 | n/a | 296 | 37 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4.6 | n/a | 6 | 1 |
| Sodium (mg) | 21.9 | 0.3 | 2.2 | 206.1 | 0.2 | 0.4 | 0.5 | 6.1 | n/a | 389.4 | 5,253.1 | n/a | 5,880 | 735 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.9 | 0.0 | 2.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 26.2 | n/a | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 4.4 | n/a | 6 | 1 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2.9 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.8 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 63.5 | 13.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | 18.7 | n/a | 98 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | 3 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 4.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 4.8 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 53.9 | 0.0 | n/a | 61 | 8 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | n/a | 4 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 1.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 0.0 | 5.9 | 0.0 | 0.9 | 0.0 | n/a | 48.5 | 2.0 | n/a | 61 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 2.3 | 0.0 | 49.0 | 2.4 | 14.1 | 14.5 | 1.8 | 0.6 | n/a | 351.9 | 284.8 | n/a | 721 | 90 |
| Zinc (mg) | 7.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.0 | 9.5 | n/a | 20 | 3 |
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