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    Nutritional Facts: Cheezy Artichoke Crostini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (137g)
    raw cashews
    1 tablespoon (14g)
    olive oil
    1/2 (55g)
    yellow onions
    1 teaspoon (6g)
    miso
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (15g)
    water
    1 (3g)
    garlic cloves
    1 tablespoon (12g)
    nutritional yeast
    1 to taste (0g)
    salt and pepper
    14 1/2 ounces (414g)
    artichokes
    1 (1,024g)
    baguette
    1 to taste (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 3.3 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a 3.7 n/a 6 1
    Ash (g) 5.4 0.0 0.2 0.7 0.0 0.0 0.0 0.7 n/a 4.7 22.3 n/a 34 4
    Aspartic acid (g) 2.1 0.0 0.1 0.1 n/a n/a 0.0 0.5 n/a n/a 4.6 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 61.7 0.1 12.7 3.2 0.9 0.4 5.4 3.6 n/a 182.3 450.6 n/a 721 90
    Calories 786.4 119.3 22.0 11.0 3.4 0.0 4.5 39.0 n/a 194.7 2,959.4 n/a 4,140 517
    Calories (kj) 3,290.7 499.4 91.3 45.9 13.9 0.0 18.7 163.3 n/a 816.1 12,390.4 n/a 17,330 2,166
    Carbohydrates (g) 44.8 0.0 5.1 1.5 1.1 0.0 1.0 4.9 n/a 43.5 577.9 n/a 680 85
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 1.4 n/a 6 1
    Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 2.4 n/a 3 0
    Dietary Fiber (g) 4.1 0.0 0.9 0.3 0.0 0.0 0.1 3.2 n/a 22.4 24.6 n/a 56 7
    Folate (mcg) 94.5 0.0 10.5 1.1 3.1 0.0 0.1 280.8 n/a 281.7 1,515.5 n/a 2,187 273
    Folate, DFE (mcg) 94.5 0.0 10.5 1.1 3.1 0.0 0.1 280.8 n/a 281.7 2,355.2 n/a 3,027 378
    Folate, food (mcg) 94.5 0.0 10.5 1.1 3.1 0.0 0.1 280.8 n/a 281.7 317.4 n/a 989 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,198.1 n/a 1,198 150
    Fructose n/a n/a 0.7 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 5.0 0.0 0.1 0.1 n/a n/a 0.0 0.8 n/a n/a 33.7 n/a 40 5
    Glycine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 3.7 n/a 5 1
    Histidine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 2.2 n/a 3 0
    Iron (mg) 8.2 0.1 0.1 0.1 0.0 0.0 0.1 0.3 n/a 5.3 37.2 n/a 51 6
    Isoleucine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 3.8 n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 7.0 n/a 9 1
    Lysine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 3.0 n/a 5 1
    Magnesium (mg) 356.2 0.0 5.5 2.7 0.9 0.1 0.8 6.5 n/a 248.6 286.7 n/a 908 113
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1.1 5.4 n/a 8 1
    Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1.6 n/a 2 0
    Monounsaturated Fat (g) 37.4 9.8 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 3.6 n/a 51 6
    Niacin (mg) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 4.8 n/a 4.3 48.7 n/a 60 7
    Pantothenic acid (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 1.6 n/a 1.4 3.4 n/a 8 1
    Phenylalanine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 5.0 n/a 6 1
    Phosphorus (mg) 671.3 0.0 16.0 8.8 1.2 0.0 4.6 76.4 n/a 372.9 1,167.4 n/a 2,319 290
    Phytosterols (mg) 216.5 29.8 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 255 32
    Polyunsaturated Fat (g) 10.7 1.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 8.1 n/a 21 3
    Potassium (mg) 774.1 0.1 80.3 11.6 15.7 0.1 12.0 114.6 n/a 1,532.9 1,310.7 n/a 3,852 482
    Proline (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 11.4 n/a 13 2
    Protein (g) 21.0 0.0 0.6 0.6 0.1 0.0 0.2 4.9 n/a 13.5 120.3 n/a 161 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.3 2.9 n/a 4 0
    Saturated Fat (g) 12.5 1.9 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 5.1 n/a 20 2
    Selenium (mcg) 16.0 0.0 0.3 0.4 0.0 0.0 0.4 0.9 n/a 0.8 277.5 n/a 296 37
    Serine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 4.6 n/a 6 1
    Sodium (mg) 21.9 0.3 2.2 206.1 0.2 0.4 0.5 6.1 n/a 389.4 5,253.1 n/a 5,880 735
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.9 0.0 2.3 0.3 0.4 0.0 0.0 0.0 n/a 4.1 26.2 n/a 40 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.3 4.4 n/a 6 1
    Threonine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 2.9 n/a 4 1
    Tocopherol, alpha (mg) 1.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.8 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 63.5 13.5 0.1 0.3 0.0 0.0 0.0 0.9 n/a 0.6 18.7 n/a 98 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1.2 n/a 2 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1.9 n/a 3 0
    Valine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 4.4 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 1.1 4.8 0.9 0.0 0.3 0.0 n/a 53.9 0.0 n/a 61 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4.1 0.0 n/a 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.5 1.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 4.1 0.0 5.9 0.0 0.9 0.0 n/a 48.5 2.0 n/a 61 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 2.3 0.0 49.0 2.4 14.1 14.5 1.8 0.6 n/a 351.9 284.8 n/a 721 90
    Zinc (mg) 7.7 0.0 0.1 0.1 0.0 0.0 0.0 1.0 n/a 2.0 9.5 n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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