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Nutritional Facts: Cheezy Artichoke Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (137g)
raw cashews
1 tablespoon (14g)
olive oil
1/2 (55g)
yellow onions
1 teaspoon (6g)
miso
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
water
1 (3g)
garlic cloves
1 tablespoon (12g)
nutritional yeast
1 to taste (0g)
salt and pepper
14 1/2 ounces (414g)
artichokes
1 (1,024g)
baguette
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 3.3 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a 3.7 n/a 6 1
Ash (g) 5.4 0.0 0.2 0.7 0.0 0.0 0.0 0.7 n/a 4.7 22.3 n/a 34 4
Aspartic acid (g) 2.1 0.0 0.1 0.1 n/a n/a 0.0 0.5 n/a n/a 4.6 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 61.7 0.1 12.7 3.2 0.9 0.4 5.4 3.6 n/a 182.3 450.6 n/a 721 90
Calories 786.4 119.3 22.0 11.0 3.4 0.0 4.5 39.0 n/a 194.7 2,959.4 n/a 4,140 517
Calories (kj) 3,290.7 499.4 91.3 45.9 13.9 0.0 18.7 163.3 n/a 816.1 12,390.4 n/a 17,330 2,166
Carbohydrates (g) 44.8 0.0 5.1 1.5 1.1 0.0 1.0 4.9 n/a 43.5 577.9 n/a 680 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 1.4 n/a 6 1
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 2.4 n/a 3 0
Dietary Fiber (g) 4.1 0.0 0.9 0.3 0.0 0.0 0.1 3.2 n/a 22.4 24.6 n/a 56 7
Folate (mcg) 94.5 0.0 10.5 1.1 3.1 0.0 0.1 280.8 n/a 281.7 1,515.5 n/a 2,187 273
Folate, DFE (mcg) 94.5 0.0 10.5 1.1 3.1 0.0 0.1 280.8 n/a 281.7 2,355.2 n/a 3,027 378
Folate, food (mcg) 94.5 0.0 10.5 1.1 3.1 0.0 0.1 280.8 n/a 281.7 317.4 n/a 989 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,198.1 n/a 1,198 150
Fructose n/a n/a 0.7 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 0.0 0.1 0.1 n/a n/a 0.0 0.8 n/a n/a 33.7 n/a 40 5
Glycine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 3.7 n/a 5 1
Histidine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 2.2 n/a 3 0
Iron (mg) 8.2 0.1 0.1 0.1 0.0 0.0 0.1 0.3 n/a 5.3 37.2 n/a 51 6
Isoleucine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 3.8 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 7.0 n/a 9 1
Lysine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 3.0 n/a 5 1
Magnesium (mg) 356.2 0.0 5.5 2.7 0.9 0.1 0.8 6.5 n/a 248.6 286.7 n/a 908 113
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1.1 5.4 n/a 8 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1.6 n/a 2 0
Monounsaturated Fat (g) 37.4 9.8 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 3.6 n/a 51 6
Niacin (mg) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 4.8 n/a 4.3 48.7 n/a 60 7
Pantothenic acid (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 1.6 n/a 1.4 3.4 n/a 8 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 5.0 n/a 6 1
Phosphorus (mg) 671.3 0.0 16.0 8.8 1.2 0.0 4.6 76.4 n/a 372.9 1,167.4 n/a 2,319 290
Phytosterols (mg) 216.5 29.8 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 255 32
Polyunsaturated Fat (g) 10.7 1.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 8.1 n/a 21 3
Potassium (mg) 774.1 0.1 80.3 11.6 15.7 0.1 12.0 114.6 n/a 1,532.9 1,310.7 n/a 3,852 482
Proline (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 11.4 n/a 13 2
Protein (g) 21.0 0.0 0.6 0.6 0.1 0.0 0.2 4.9 n/a 13.5 120.3 n/a 161 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.3 2.9 n/a 4 0
Saturated Fat (g) 12.5 1.9 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 5.1 n/a 20 2
Selenium (mcg) 16.0 0.0 0.3 0.4 0.0 0.0 0.4 0.9 n/a 0.8 277.5 n/a 296 37
Serine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 4.6 n/a 6 1
Sodium (mg) 21.9 0.3 2.2 206.1 0.2 0.4 0.5 6.1 n/a 389.4 5,253.1 n/a 5,880 735
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.9 0.0 2.3 0.3 0.4 0.0 0.0 0.0 n/a 4.1 26.2 n/a 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.3 4.4 n/a 6 1
Threonine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 2.9 n/a 4 1
Tocopherol, alpha (mg) 1.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.8 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 63.5 13.5 0.1 0.3 0.0 0.0 0.0 0.9 n/a 0.6 18.7 n/a 98 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1.2 n/a 2 0
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1.9 n/a 3 0
Valine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 4.4 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 1.1 4.8 0.9 0.0 0.3 0.0 n/a 53.9 0.0 n/a 61 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4.1 0.0 n/a 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.5 1.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 4.1 0.0 5.9 0.0 0.9 0.0 n/a 48.5 2.0 n/a 61 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 2.3 0.0 49.0 2.4 14.1 14.5 1.8 0.6 n/a 351.9 284.8 n/a 721 90
Zinc (mg) 7.7 0.0 0.1 0.1 0.0 0.0 0.0 1.0 n/a 2.0 9.5 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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