Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (183g) cornmeal |
1/2 cup (63g) white flour |
1 tablespoon (13g) granulated sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
3 (150g) eggs |
1 cup (244g) whole milk |
4 tablespoons (57g) butter |
1/2 (60g) bell peppers |
1/2 cup (57g) shredded cheddar cheese |
410 g (410g) creamed corn |
2 (132g) pimento pepper |
1 stick (40g) celery |
1/2 medium (55g) onions |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 2.1 | 0.3 | 0.0 | 6.6 | 6.0 | 1.6 | 1.6 | 1.2 | 0.3 | 2.2 | 4.0 | 0.5 | 0.3 | 0.2 | 27 | 2 |
| Aspartic acid (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | 2.0 | 0.6 | 0.0 | 0.1 | 0.9 | 0.5 | 0.2 | 0.0 | 0.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.0 | 9.4 | 0.1 | 677.5 | 1.4 | 84.0 | 275.7 | 13.6 | 6.0 | 407.4 | 12.3 | 7.9 | 16.0 | 12.7 | 1,535 | 128 |
| Calories | 662.5 | 227.5 | 48.8 | 4.7 | 0.0 | 214.5 | 148.8 | 407.3 | 11.9 | 227.7 | 295.2 | 30.4 | 6.4 | 22.0 | 2,308 | 192 |
| Calories (kj) | 2,772.5 | 951.9 | 203.9 | 19.6 | 0.0 | 898.5 | 622.2 | 1,703.4 | 50.0 | 951.5 | 1,234.3 | 126.7 | 26.8 | 91.3 | 9,652 | 804 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 140.7 | 47.7 | 12.6 | 2.2 | 0.0 | 1.1 | 11.7 | 0.0 | 2.8 | 0.7 | 74.3 | 6.7 | 1.2 | 5.1 | 307 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 24.4 | 122.1 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 764 | 64 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4.9 | 2.5 | 0.6 | 0.9 | 25 | 2 |
| Folate (mcg) | 45.8 | 114.4 | 0.0 | 0.0 | 0.0 | 70.5 | 12.2 | 1.7 | 6.0 | 10.2 | 184.5 | 7.9 | 14.4 | 10.5 | 478 | 40 |
| Folate, DFE (mcg) | 45.8 | 181.9 | 0.0 | 0.0 | 0.0 | 70.5 | 12.2 | 1.7 | 6.0 | 10.2 | 184.5 | 7.9 | 14.4 | 10.5 | 545 | 45 |
| Folate, food (mcg) | 45.8 | 18.1 | 0.0 | 0.0 | 0.0 | 70.5 | 12.2 | 1.7 | 6.0 | 10.2 | 184.5 | 7.9 | 14.4 | 10.5 | 382 | 32 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.9 | n/a | 0.2 | 0.7 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.7 | n/a | 0.9 | n/a | 0.2 | 1.1 | 3 | 0 |
| Glutamic acid (g) | 2.8 | 2.2 | n/a | n/a | 0.0 | 2.5 | 1.5 | 0.1 | 0.1 | 3.4 | 1.4 | 0.2 | 0.0 | 0.1 | 14 | 1 |
| Glycine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 6.3 | 2.9 | 0.0 | 1.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.2 | 0.4 | 1.6 | 2.2 | 0.1 | 0.1 | 18 | 1 |
| Isoleucine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Leucine (g) | 1.8 | 0.4 | n/a | n/a | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 232.4 | 13.8 | 0.0 | 3.6 | 0.1 | 18.0 | 24.4 | 1.1 | 6.0 | 15.8 | 69.7 | 7.9 | 4.4 | 5.5 | 403 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 2.0 | 11.9 | 0.0 | 5.3 | 0.5 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Niacin (mg) | 6.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 3.9 | 0.8 | 0.1 | 0.1 | 16 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 441.0 | 67.5 | 0.0 | 912.5 | 0.0 | 297.0 | 205.0 | 13.6 | 11.9 | 289.3 | 209.1 | 22.4 | 9.6 | 16.0 | 2,495 | 208 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.4 | n/a | n/a | 11.9 | 2.4 | 8.3 | 28 | 2 |
| Polyunsaturated Fat (g) | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | 1.7 | 0.0 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 525.2 | 66.9 | 0.3 | 0.5 | 0.5 | 207.0 | 322.1 | 13.6 | 104.1 | 55.4 | 549.5 | 208.6 | 104.0 | 80.3 | 2,238 | 186 |
| Proline (g) | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 14.9 | 6.5 | 0.0 | 0.0 | 0.0 | 18.8 | 7.7 | 0.5 | 0.5 | 14.1 | 7.1 | 1.5 | 0.3 | 0.6 | 72 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 109.8 | 381.1 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 877 | 73 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 4.6 | 29.2 | 0.0 | 11.9 | 0.3 | 0.1 | 0.0 | 0.0 | 52 | 4 |
| Selenium (mcg) | 28.4 | 21.2 | 0.1 | 0.0 | 0.0 | 46.1 | 9.0 | 0.6 | 0.0 | 7.9 | 1.6 | 0.3 | 0.2 | 0.3 | 115 | 10 |
| Serine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 64.1 | 1.3 | 0.1 | 726.2 | 2,325.5 | 213.0 | 104.9 | 405.6 | 1.8 | 350.9 | 1,168.7 | 18.5 | 32.0 | 2.2 | 5,415 | 451 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 10.9 | n/a | 0.0 | 0.5 | 24 | 2 |
| Sugar (g) | 1.2 | 0.2 | 12.6 | 0.0 | 0.0 | 0.6 | 12.3 | 0.0 | 1.4 | 0.3 | 13.2 | 3.6 | 0.7 | 2.3 | 48 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 1.3 | 0.2 | 0.2 | 0.3 | 0.9 | 0.1 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 0.2 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 5 | 0 |
| Total Fat (g) | 6.6 | 0.6 | 0.0 | 0.0 | 0.0 | 14.3 | 7.9 | 46.1 | 0.1 | 18.7 | 1.7 | 0.4 | 0.1 | 0.1 | 97 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 391.6 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 395.3 | 1,419.4 | 220.2 | 566.1 | 303.4 | 3,504.6 | 179.6 | 1.1 | 7,791 | 649 |
| Vitamin A, RAE (mcg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 112.2 | 388.5 | 10.7 | 149.7 | 16.4 | 175.6 | 8.8 | 0.0 | 1,122 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 18.9 | 112.1 | 1.2 | 4.1 | 184 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 124.4 | 34.1 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 25 |
| Water (g) | 18.8 | 7.5 | 0.0 | 0.4 | 0.0 | 114.2 | 215.0 | 9.0 | 55.9 | 20.8 | 322.8 | 122.9 | 38.2 | 49.0 | 974 | 81 |
| Zinc (mg) | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.1 | 0.1 | 1.8 | 2.2 | 0.3 | 0.1 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.