Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
1 (119g) sweet red peppers |
1 1/2 cups (113g) kielbasa |
1 lb (454g) lean ground beef |
2 teaspoons (5g) chili powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
680 ml (680g) tomato puree |
1/4 cup (84g) molasses |
3 tablespoons (41g) brown sugar |
1 tablespoon (6g) dry mustard |
1 tablespoon (6g) wine vinegar |
57 ounces (1,616g) navy beans |
2 1/4 cups (281g) all-purpose flour |
1 tablespoon (14g) baking powder |
3/4 teaspoon (5g) salt |
1 pinch (0g) cayenne pepper |
1/2 cup (114g) butter |
1 cup (245g) buttermilk |
1 1/2 cups (170g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 6.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 1.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 6.7 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.6 | 18 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 3.5 | 4.4 | 0.6 | 3.0 | 0.0 | 8.7 | 2.8 | 0.2 | 0.3 | n/a | 21.0 | 1.3 | 9.9 | 4.5 | 0.0 | 2.4 | 2.2 | 6.7 | 72 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 1.4 | 8.2 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.2 | n/a | 17.1 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.6 | 2.7 | 33 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 8.3 | 19.1 | 54.4 | 17.8 | 0.7 | 2.5 | 122.4 | 172.7 | 34.4 | 16.8 | n/a | 1,115.1 | 42.2 | 1,016.2 | 1.1 | 0.2 | 27.2 | 284.2 | 1,222.1 | 4,183 | 418 |
| Calories | 120.2 | 44.0 | 36.9 | 347.6 | 798.3 | 15.2 | 0.0 | 1.4 | 258.4 | 244.3 | 157.3 | 32.0 | n/a | 2,262.5 | 1,023.8 | 7.0 | 0.0 | 0.4 | 813.8 | 98.0 | 683.1 | 6,944 | 694 |
| Calories (kj) | 503.1 | 182.6 | 153.5 | 1,455.8 | 3,333.9 | 63.7 | 0.0 | 6.0 | 1,074.4 | 1,022.0 | 658.3 | 133.9 | n/a | 9,454.0 | 4,283.4 | 29.4 | 0.0 | 1.5 | 3,403.9 | 414.1 | 2,854.4 | 29,028 | 2,903 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.2 | 3.2 | 0.0 | 2.7 | 0.0 | 0.4 | 61.1 | 63.0 | 40.6 | 1.8 | n/a | 421.0 | 214.6 | 3.3 | 0.0 | 0.1 | 0.1 | 11.7 | 2.2 | 843 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 74.3 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 9.8 | 178.0 | 801 | 80 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | n/a | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 12.9 | 0.0 | 0.0 | 0.8 | n/a | 169.7 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 20 |
| Folate (mcg) | 0.0 | 20.9 | 54.7 | 1.1 | 27.2 | 1.5 | 0.0 | 0.1 | 74.8 | 0.0 | 0.4 | 10.2 | n/a | 2,262.5 | 73.1 | 0.0 | 0.0 | 0.1 | 3.4 | 12.3 | 30.5 | 2,573 | 257 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 54.7 | 1.1 | 27.2 | 1.5 | 0.0 | 0.1 | 74.8 | 0.0 | 0.4 | 10.2 | n/a | 2,262.5 | 73.1 | 0.0 | 0.0 | 0.1 | 3.4 | 12.3 | 30.5 | 2,573 | 257 |
| Folate, food (mcg) | 0.0 | 20.9 | 54.7 | 1.1 | 27.2 | 1.5 | 0.0 | 0.1 | 74.8 | 0.0 | 0.4 | 10.2 | n/a | 2,262.5 | 73.1 | 0.0 | 0.0 | 0.1 | 3.4 | 12.3 | 30.5 | 2,573 | 257 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 2.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 16.2 | 10.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.3 | 1.1 | n/a | 0.1 | n/a | 0.0 | 16.7 | 10.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 1.8 | 13.5 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.3 | n/a | 20.3 | 9.8 | n/a | 0.0 | n/a | 0.2 | 1.6 | 10.3 | 63 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 5.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 16 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 3.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 0.9 | 10.2 | 0.9 | 0.0 | 0.1 | 12.1 | 4.0 | 0.3 | 0.6 | n/a | 38.1 | 3.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 74 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 6.3 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 2.6 | 16 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 11.3 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 4.0 | 27 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 8.4 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.7 | 3.5 | 22 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 14.3 | 14.6 | 90.7 | 8.0 | 0.0 | 1.0 | 156.4 | 203.9 | 3.7 | 23.3 | n/a | 856.5 | 61.9 | 5.4 | 0.0 | 0.2 | 2.3 | 27.0 | 47.5 | 1,528 | 153 |
| Maltose | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 1.3 | 0.0 | 0.2 | n/a | 8.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 6 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 13.3 | 19.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.6 | 15.9 | 82 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 3.7 | 23.0 | 0.6 | 0.0 | 0.0 | 10.0 | 0.8 | 0.0 | 0.3 | n/a | 10.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 54 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.1 | 0.1 | n/a | 4.3 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.7 | 15 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 7.6 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.2 | 16 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 30.9 | 192.4 | 834.6 | 16.2 | 0.0 | 0.9 | 272.0 | 26.1 | 1.7 | 52.2 | n/a | 2,327.1 | 303.8 | 1,368.7 | 0.0 | 0.3 | 27.2 | 218.1 | 867.8 | 6,572 | 657 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.5 | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 161 | 16 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.1 | 4.4 | 1.6 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 7.9 | 1.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 1.6 | 29 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 251.1 | 337.5 | 1,456.0 | 105.3 | 0.2 | 7.6 | 2,985.2 | 1,233.4 | 55.1 | 46.5 | n/a | 6,286.5 | 300.9 | 0.7 | 0.4 | 2.3 | 27.2 | 370.0 | 166.1 | 13,793 | 1,379 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.8 | 5.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 7.3 | 3.4 | n/a | 0.0 | n/a | 0.1 | 0.8 | 4.8 | 23 | 2 |
| Protein (g) | 0.0 | 1.2 | 1.2 | 13.8 | 90.7 | 0.7 | 0.0 | 0.1 | 11.2 | 0.0 | 0.0 | 1.6 | n/a | 133.0 | 29.1 | 0.0 | 0.0 | 0.0 | 1.0 | 8.1 | 42.2 | 334 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 31.9 | 437.3 | 1,231 | 123 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 4 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 10.4 | 18.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 1.3 | 35.8 | 129 | 13 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 21.8 | 75.3 | 1.1 | 0.0 | 0.0 | 4.8 | 15.0 | 0.5 | 13.1 | n/a | 46.9 | 95.3 | 0.0 | 0.0 | 0.0 | 1.1 | 4.9 | 23.6 | 304 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 7.7 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.4 | 2.5 | 17 | 2 |
| Sodium (mg) | 0.0 | 4.4 | 4.8 | 1,017.0 | 299.4 | 88.6 | 1,162.7 | 0.1 | 190.4 | 31.2 | 11.6 | 0.8 | n/a | 3,830.1 | 5.6 | 1,089.2 | 1,744.1 | 0.0 | 810.4 | 257.3 | 1,052.6 | 11,600 | 1,160 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 248.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 249 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.8 | 39.1 | 0.2 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 72 | 7 |
| Sugar (g) | 0.0 | 4.7 | 5.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 32.8 | 46.8 | 40.2 | 0.4 | n/a | 6.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 11.7 | 0.9 | 151 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 4.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.9 | 0.2 | 1.5 | 2.1 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.5 | 25 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 1.6 | n/a | n/a | 1.2 | n/a | 20.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 24 | 2 |
| Total Fat (g) | 13.6 | 0.1 | 0.4 | 30.7 | 45.4 | 0.8 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 2.3 | n/a | 10.0 | 2.8 | 0.0 | 0.0 | 0.0 | 92.1 | 2.2 | 56.2 | 258 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.4 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.0 | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 8.1 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.6 | 2.8 | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 3,725.9 | 0.0 | 0.0 | 1,601.1 | 0.0 | 3.1 | 3,468.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46.8 | 2,836.4 | 115.2 | 1,698.4 | 13,499 | 1,350 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 0.0 | 0.0 | 80.1 | 0.0 | 0.2 | 176.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 776.3 | 34.3 | 449.2 | 1,706 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.4 | 13 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 152.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 235 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 49.5 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 2.5 | 40.7 | 179 | 18 |
| Water (g) | 0.0 | 98.0 | 109.7 | 61.4 | 315.2 | 0.6 | 0.0 | 0.1 | 597.6 | 18.4 | 0.6 | 0.3 | n/a | 1,031.2 | 33.5 | 0.6 | 0.0 | 0.0 | 18.0 | 220.8 | 62.3 | 2,568 | 257 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 1.8 | 21.7 | 0.2 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 0.4 | n/a | 16.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 5.3 | 52 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.