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Nutritional Facts: Argentinian Grilled Flank Steak With Chimichurri Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 large (150g)
red onions
1 to taste (0g)
salt & pepper
2 lbs (907g)
flank steaks
1 to taste (0g)
chimichurri sauce
1 cup (60g)
parsley
5 (15g)
garlic cloves
1/2 cup (108g)
olive oil
1/4 cup (60g)
red wine vinegar
1/4 teaspoon (0g)
red pepper flakes
1 teaspoon (6g)
table salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 11.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 12.4 n/a 0.1 0.1 0.0 n/a n/a 0.0 13 3
Ash (g) 0.0 0.5 n/a 9.3 n/a 1.3 0.2 0.0 0.1 0.0 6.0 17 4
Aspartic acid (g) 0.0 0.1 n/a 17.5 n/a 0.2 0.1 0.0 n/a n/a 0.0 18 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 n/a 244.9 n/a 82.8 27.2 1.1 3.6 0.7 1.4 396 99
Calories 120.2 60.0 n/a 1,496.9 n/a 21.6 22.4 954.7 11.4 1.4 0.0 2,689 672
Calories (kj) 503.1 249.0 n/a 6,277.7 n/a 90.6 93.5 3,994.9 47.2 6.0 0.0 11,262 2,815
Carbohydrates (g) 0.0 14.0 n/a 0.0 n/a 3.8 5.0 0.0 0.2 0.3 0.0 23 6
Cholesterol (mg) 0.0 0.0 n/a 616.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 617 154
Copper (mg) 0.0 0.1 n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 2.6 n/a 0.0 n/a 2.0 0.3 0.0 0.0 0.1 0.0 5 1
Folate (mcg) 0.0 28.5 n/a 108.9 n/a 91.2 0.5 0.0 n/a 0.5 0.0 229 57
Folate, DFE (mcg) 0.0 28.5 n/a 108.9 n/a 91.2 0.5 0.0 n/a 0.5 0.0 229 57
Folate, food (mcg) 0.0 28.5 n/a 108.9 n/a 91.2 0.5 0.0 n/a 0.5 0.0 229 57
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 n/a 28.9 n/a 0.1 0.1 0.0 n/a n/a 0.0 30 7
Glycine (g) 0.0 0.0 n/a 11.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 12 3
Histidine (g) 0.0 0.0 n/a 6.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 2
Hydroxyproline n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.0 0.3 n/a 14.1 n/a 3.7 0.3 0.6 0.3 0.0 0.0 19 5
Isoleucine (g) 0.0 0.0 n/a 8.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 15.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 16 4
Lysine (g) 0.0 0.1 n/a 16.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 16 4
Magnesium (mg) 0.0 15.0 n/a 199.6 n/a 30.0 3.8 0.0 2.4 0.7 0.1 251 63
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 n/a 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 5.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 3.8 0.0 n/a 30.7 n/a 0.2 0.0 78.8 n/a 0.0 0.0 113 28
Niacin (mg) 0.0 0.2 n/a 62.1 n/a 0.8 0.1 0.0 n/a 0.0 0.0 63 16
Pantothenic acid (mg) 0.0 0.2 n/a 5.6 n/a 0.2 0.1 0.0 n/a n/a 0.0 6 2
Phenylalanine (g) 0.0 0.0 n/a 7.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 8 2
Phosphorus (mg) 0.0 43.5 n/a 1,750.9 n/a 34.8 23.0 0.0 4.8 1.3 0.0 1,858 465
Phytosterols (mg) 131.6 22.5 n/a n/a n/a 3.0 n/a 238.7 n/a 0.4 0.0 396 99
Polyunsaturated Fat (g) 7.4 0.0 n/a 2.9 n/a 0.1 0.0 11.4 n/a 0.0 0.0 22 5
Potassium (mg) 0.0 219.0 n/a 2,993.7 n/a 332.4 60.2 1.1 23.3 9.1 0.5 3,639 910
Proline (g) 0.0 0.0 n/a 9.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 9 2
Protein (g) 0.0 1.7 n/a 192.5 n/a 1.8 1.0 0.0 0.0 0.1 0.0 197 49
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.1 n/a 31.2 n/a 0.1 0.0 14.9 0.0 0.0 0.0 48 12
Selenium (mcg) 0.0 0.8 n/a 211.4 n/a 0.1 2.1 0.0 n/a 0.0 0.0 214 54
Serine (g) 0.0 0.0 n/a 7.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 8 2
Sodium (mg) 0.0 6.0 n/a 489.9 n/a 33.6 2.6 2.2 4.8 0.1 2,325.5 2,865 716
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 n/a 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 7.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 8 2
Tocopherol, alpha (mg) 1.9 0.0 n/a 3.0 n/a 0.5 0.0 15.5 n/a 0.1 0.0 21 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 13.6 0.2 n/a 75.2 n/a 0.5 0.1 108.0 0.0 0.1 0.0 198 49
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 6.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 2
Valine (g) 0.0 0.0 n/a 9.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 3.0 n/a 0.0 n/a 5,054.4 1.4 0.0 0.0 187.2 0.0 5,246 1,311
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 252.6 0.0 0.0 0.0 9.4 0.0 262 65
Vitamin B-12 (mcg) 0.0 0.0 n/a 10.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11 3
Vitamin B-6 (mg) 0.0 0.2 n/a 5.2 n/a 0.1 0.2 0.0 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 11.1 n/a 0.0 n/a 79.8 4.7 0.0 0.3 0.3 0.0 96 24
Vitamin D (IU) 0.0 0.0 n/a 36.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 36 9
Water (g) 0.0 133.7 n/a 630.1 n/a 52.6 8.8 0.0 56.4 0.0 0.0 882 220
Zinc (mg) 0.0 0.3 n/a 34.6 n/a 0.6 0.2 0.0 0.0 0.0 0.0 36 9

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