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Nutritional Facts: Layer Cookies (Magic Layer Bars)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (84g)
graham crackers
1 cup (85g)
flaked coconut
6 ounces (170g)
chocolate chips
6 ounces (170g)
butterscotch chips
14 ounces (397g)
sweetened condensed milk
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 0.2 0.1 0.3 n/a 1.1 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.5 0.4 n/a 1.1 3.1 5 0
Ash (g) 2.4 1.5 1.3 2.0 1.5 7.3 5.7 22 1
Aspartic acid (g) 0.1 0.3 0.3 0.7 n/a 2.4 2.8 7 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 105.5 0.0 0.0 0.0 105 7
Calcium (mg) 27.2 20.2 9.4 54.4 57.9 1,127.3 95.9 1,392 87
Calories 813.8 355.3 387.6 816.5 918.5 1,274.1 813.8 5,380 336
Calories (kj) 3,403.9 1,486.8 1,621.8 3,415.8 3,840.8 5,326.8 3,404.5 22,500 1,406
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 64.5 44.1 108.7 114.3 215.9 34.7 582 36
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 135.0 0.0 379 24
Copper (mg) 0.0 0.2 0.3 1.2 0.0 0.1 1.8 3 0
Cystine (g) 0.0 0.1 0.0 0.1 n/a 0.3 0.4 1 0
Dietary Fiber (g) 0.0 2.4 8.4 10.0 0.0 0.0 12.3 33 2
Folate (mcg) 3.4 38.6 2.6 22.1 1.7 43.7 68.5 181 11
Folate, DFE (mcg) 3.4 55.4 2.6 22.1 1.7 43.7 68.5 197 12
Folate, food (mcg) 3.4 14.3 2.6 22.1 1.7 43.7 68.5 156 10
Folic acid (mcg) 0.0 24.4 0.0 0.0 0.0 0.0 0.0 24 2
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 1.9 0.7 1.1 n/a 6.6 6.1 17 1
Glycine (g) 0.0 0.2 0.1 0.3 n/a 0.7 1.5 3 0
Histidine (g) 0.0 0.1 0.1 0.1 n/a 0.8 0.7 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.1 1.3 5.3 0.1 0.8 5.1 16 1
Isoleucine (g) 0.1 0.2 0.1 0.3 n/a 1.9 1.0 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 0.2 0.4 n/a 3.1 1.9 6 0
Lysine (g) 0.1 0.1 0.1 0.4 n/a 2.5 1.0 4 0
Magnesium (mg) 2.3 25.2 43.4 195.6 8.5 103.2 308.3 686 43
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.8 1.4 0.0 0.0 2.7 6 0
Methionine (g) 0.0 0.1 0.1 0.1 n/a 0.8 0.3 1 0
Monounsaturated Fat (g) 23.9 3.4 1.2 17.0 3.9 9.6 43.0 102 6
Niacin (mg) 0.0 3.5 0.6 0.7 0.1 0.8 6.4 12 1
Pantothenic acid (mg) 0.1 0.5 0.1 0.2 0.3 3.0 1.7 6 0
Phenylalanine (g) 0.0 0.3 0.1 0.3 n/a 1.5 1.3 4 0
Phosphorus (mg) 27.2 87.4 85.0 224.5 52.8 1,004.2 596.0 2,077 130
Polyunsaturated Fat (g) 3.5 3.2 0.2 1.6 1.8 1.3 14.8 26 2
Potassium (mg) 27.2 113.4 306.9 620.9 109.1 1,472.6 817.9 3,468 217
Proline (g) 0.1 0.7 0.1 0.3 n/a 3.0 1.2 5 0
Protein (g) 1.0 5.8 2.7 7.1 3.7 31.4 23.7 75 5
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 289.8 0.0 1,051 66
Riboflavin (mg) 0.0 0.3 0.0 0.2 0.1 1.7 0.3 3 0
Saturated Fat (g) 58.3 1.3 22.4 30.2 41.1 21.8 9.5 185 12
Selenium (mcg) 1.1 8.6 13.7 7.1 2.2 58.7 10.3 102 6
Serine (g) 0.1 0.3 0.2 0.3 n/a 1.7 1.3 4 0
Sodium (mg) 810.4 400.7 242.3 18.7 151.7 504.1 916.5 3,044 190
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 30.8 n/a n/a n/a n/a 31 2
Sugar (g) 0.1 26.1 31.2 92.7 114.3 215.9 6.4 487 30
Theobromine (mg) 0.0 0.0 0.0 826.7 0.0 0.0 0.0 827 52
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.4 0.3 1 0
Threonine (g) 0.0 0.2 0.1 0.3 n/a 1.4 0.8 3 0
Tocopherol, alpha (mg) 2.6 0.3 0.0 0.4 1.2 0.6 15.0 20 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 92.1 8.5 23.8 51.0 49.5 34.5 70.5 330 21
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.0 0.1 n/a 0.4 0.4 1 0
Tyrosine (g) 0.0 0.2 0.0 0.3 n/a 1.5 0.9 3 0
Valine (g) 0.1 0.2 0.1 0.4 n/a 2.1 1.3 4 0
Vitamin A, IU (IU) 2,836.4 1.7 0.0 0.0 1.7 1,059.8 6.9 3,906 244
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 293.7 0.0 1,070 67
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.2 1.7 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 10.3 0.5 11 1
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 23.8 0.0 92 6
Water (g) 18.0 3.7 13.1 1.2 1.3 107.8 2.4 148 9
Zinc (mg) 0.1 0.7 0.6 2.8 0.2 3.7 5.2 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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