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Nutritional Facts: Breedie Zimbabwe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
1 tablespoon (10g)
sultanas
1 teaspoon (4g)
sugar
1/2 lb (227g)
onions
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
oil
1 tablespoon (10g)
green peppers
1 lb (454g)
tomatoes
1 small (0g)
chili
Total 1 serving
Alanine (g) 5.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.6 n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 7 2
Ash (g) 5.0 0.2 0.0 0.8 n/a 0.0 0.0 2.3 n/a 8 2
Aspartic acid (g) 9.1 n/a n/a 0.2 n/a 0.0 0.0 0.6 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.0 5.5 0.0 52.2 n/a 0.0 1.0 45.4 n/a 163 41
Calories 580.6 31.1 16.3 90.8 n/a 240.4 2.0 81.7 n/a 1,043 261
Calories (kj) 2,426.8 130.4 68.0 376.8 n/a 1,006.1 8.4 336.0 n/a 4,352 1,088
Carbohydrates (g) 0.7 8.2 4.2 21.2 n/a 0.0 0.5 17.7 n/a 52 13
Cholesterol (mg) 290.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 290 73
Copper (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a 1 0
Cystine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 3.9 n/a 0.0 0.2 5.4 n/a 10 2
Folate (mcg) 13.6 0.3 0.0 43.1 n/a 0.0 1.0 68.1 n/a 126 32
Folate, DFE (mcg) 13.6 0.3 0.0 43.1 n/a 0.0 1.0 68.1 n/a 126 32
Folate, food (mcg) 13.6 0.3 0.0 43.1 n/a 0.0 1.0 68.1 n/a 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 2.9 n/a n/a 0.1 6.2 n/a 9 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 4.5 n/a n/a 0.1 5.7 n/a 10 3
Glutamic acid (g) 16.1 n/a n/a 0.6 n/a 0.0 0.0 2.0 n/a 19 5
Glycine (g) 4.4 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 5 1
Histidine (g) 3.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.2 0.0 0.5 n/a 0.0 0.0 1.2 n/a 12 3
Isoleucine (g) 4.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.2 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 8 2
Lysine (g) 8.9 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 9 2
Magnesium (mg) 95.3 3.6 0.0 22.7 n/a 0.0 1.0 49.9 n/a 173 43
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.5 n/a 1 0
Methionine (g) 2.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 n/a 7.5 0.0 0.1 n/a 19 5
Niacin (mg) 22.7 0.1 0.0 0.3 n/a 0.0 0.0 2.7 n/a 26 6
Pantothenic acid (mg) 3.0 0.0 0.0 0.3 n/a 0.0 0.0 0.4 n/a 4 1
Phenylalanine (g) 3.8 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 4 1
Phosphorus (mg) 966.2 11.9 0.0 65.8 n/a 0.0 2.0 109.0 n/a 1,155 289
Phytosterols n/a n/a n/a 34.0 n/a 263.3 0.9 31.8 n/a 330 83
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 14.9 0.0 0.4 n/a 17 4
Potassium (mg) 1,664.7 76.9 0.1 331.4 n/a 0.0 17.5 1,076.0 n/a 3,167 792
Proline (g) 4.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Protein (g) 98.7 0.3 0.0 2.5 n/a 0.0 0.1 4.0 n/a 106 26
Retinol (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Riboflavin (mg) 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 8.8 0.0 0.0 0.1 n/a 3.5 0.0 0.1 n/a 13 3
Selenium (mcg) 109.8 0.1 0.0 1.1 n/a 0.0 0.0 0.0 n/a 111 28
Serine (g) 3.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Sodium (mg) 362.9 1.2 0.0 9.1 n/a 0.0 0.3 22.7 n/a 396 99
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 4.2 2.2 n/a n/a 0.0 0.0 n/a 6 2
Sugar (g) 0.0 6.1 4.2 9.6 n/a 0.0 0.2 11.9 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 1 0
Threonine (g) 4.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a 3.9 0.0 2.5 n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Total Fat (g) 20.3 0.0 0.0 0.2 n/a 27.2 0.0 0.9 n/a 49 12
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Valine (g) 4.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 27.2 0.0 0.0 4.5 n/a 0.0 37.0 3,781.8 n/a 3,851 963
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 1.8 190.7 n/a 202 50
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 2.6 0.0 0.0 0.3 n/a 0.0 0.0 0.4 n/a 3 1
Vitamin C (mg) 0.0 0.3 0.0 16.8 n/a 0.0 8.0 62.2 n/a 87 22
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 5
Water (g) 328.9 1.5 0.0 202.3 n/a 0.0 9.4 429.1 n/a 971 243
Zinc (mg) 24.6 0.0 0.0 0.4 n/a 0.0 0.0 0.8 n/a 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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