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    Nutritional Facts: Breedie Zimbabwe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stewing beef
    1 tablespoon (10g)
    sultanas
    1 teaspoon (4g)
    sugar
    1/2 lb (227g)
    onions
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    oil
    1 tablespoon (10g)
    green peppers
    1 lb (454g)
    tomatoes
    1 small (0g)
    chili
    Total 1 serving
    Alanine (g) 5.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.6 n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 7 2
    Ash (g) 5.0 0.2 0.0 0.8 n/a 0.0 0.0 2.3 n/a 8 2
    Aspartic acid (g) 9.1 n/a n/a 0.2 n/a 0.0 0.0 0.6 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.0 5.5 0.0 52.2 n/a 0.0 1.0 45.4 n/a 163 41
    Calories 580.6 31.1 16.3 90.8 n/a 240.4 2.0 81.7 n/a 1,043 261
    Calories (kj) 2,426.8 130.4 68.0 376.8 n/a 1,006.1 8.4 336.0 n/a 4,352 1,088
    Carbohydrates (g) 0.7 8.2 4.2 21.2 n/a 0.0 0.5 17.7 n/a 52 13
    Cholesterol (mg) 290.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 290 73
    Copper (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 3.9 n/a 0.0 0.2 5.4 n/a 10 2
    Folate (mcg) 13.6 0.3 0.0 43.1 n/a 0.0 1.0 68.1 n/a 126 32
    Folate, DFE (mcg) 13.6 0.3 0.0 43.1 n/a 0.0 1.0 68.1 n/a 126 32
    Folate, food (mcg) 13.6 0.3 0.0 43.1 n/a 0.0 1.0 68.1 n/a 126 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 2.9 n/a n/a 0.1 6.2 n/a 9 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 4.5 n/a n/a 0.1 5.7 n/a 10 3
    Glutamic acid (g) 16.1 n/a n/a 0.6 n/a 0.0 0.0 2.0 n/a 19 5
    Glycine (g) 4.4 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 5 1
    Histidine (g) 3.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 0.2 0.0 0.5 n/a 0.0 0.0 1.2 n/a 12 3
    Isoleucine (g) 4.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.2 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 8 2
    Lysine (g) 8.9 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 9 2
    Magnesium (mg) 95.3 3.6 0.0 22.7 n/a 0.0 1.0 49.9 n/a 173 43
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.5 n/a 1 0
    Methionine (g) 2.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 n/a 7.5 0.0 0.1 n/a 19 5
    Niacin (mg) 22.7 0.1 0.0 0.3 n/a 0.0 0.0 2.7 n/a 26 6
    Pantothenic acid (mg) 3.0 0.0 0.0 0.3 n/a 0.0 0.0 0.4 n/a 4 1
    Phenylalanine (g) 3.8 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 4 1
    Phosphorus (mg) 966.2 11.9 0.0 65.8 n/a 0.0 2.0 109.0 n/a 1,155 289
    Phytosterols n/a n/a n/a 34.0 n/a 263.3 0.9 31.8 n/a 330 83
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 14.9 0.0 0.4 n/a 17 4
    Potassium (mg) 1,664.7 76.9 0.1 331.4 n/a 0.0 17.5 1,076.0 n/a 3,167 792
    Proline (g) 4.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
    Protein (g) 98.7 0.3 0.0 2.5 n/a 0.0 0.1 4.0 n/a 106 26
    Retinol (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Riboflavin (mg) 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 8.8 0.0 0.0 0.1 n/a 3.5 0.0 0.1 n/a 13 3
    Selenium (mcg) 109.8 0.1 0.0 1.1 n/a 0.0 0.0 0.0 n/a 111 28
    Serine (g) 3.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
    Sodium (mg) 362.9 1.2 0.0 9.1 n/a 0.0 0.3 22.7 n/a 396 99
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 4.2 2.2 n/a n/a 0.0 0.0 n/a 6 2
    Sugar (g) 0.0 6.1 4.2 9.6 n/a 0.0 0.2 11.9 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 4.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a 3.9 0.0 2.5 n/a 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
    Total Fat (g) 20.3 0.0 0.0 0.2 n/a 27.2 0.0 0.9 n/a 49 12
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
    Valine (g) 4.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 5 1
    Vitamin A, IU (IU) 27.2 0.0 0.0 4.5 n/a 0.0 37.0 3,781.8 n/a 3,851 963
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 1.8 190.7 n/a 202 50
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.3 n/a 0.0 0.0 0.4 n/a 3 1
    Vitamin C (mg) 0.0 0.3 0.0 16.8 n/a 0.0 8.0 62.2 n/a 87 22
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 5
    Water (g) 328.9 1.5 0.0 202.3 n/a 0.0 9.4 429.1 n/a 971 243
    Zinc (mg) 24.6 0.0 0.0 0.4 n/a 0.0 0.0 0.8 n/a 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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