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Nutritional Facts: Middle-Eastern Fusion Chicken Tacos With Green Onion Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
2 bunches (240g)
green onions
1 medium (110g)
onions
4 ounces (114g)
green chilies
1 bunch (10g)
parsley
1 (123g)
tomatoes
1 (67g)
limes
12 (152g)
taco shells
1 tablespoon (18g)
salt
1 tablespoon (7g)
pepper
Total 1 serving
Alanine (g) 5.2 0.2 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.3 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.0 7 2
Ash (g) 4.4 1.9 0.4 0.7 0.2 0.6 0.2 3.0 18.0 0.3 30 7
Aspartic acid (g) 8.1 0.4 0.1 0.3 0.0 0.2 n/a 0.8 0.0 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 172.8 25.3 20.6 13.8 12.3 22.1 153.9 4.3 30.6 504 126
Calories 748.2 76.8 44.0 45.7 3.6 22.1 20.1 711.7 0.0 17.3 1,690 422
Calories (kj) 3,132.0 324.0 182.6 190.9 15.1 91.0 84.4 2,974.8 0.0 72.5 7,067 1,767
Carbohydrates (g) 0.0 17.6 10.3 10.8 0.6 4.8 7.1 95.6 0.0 4.4 151 38
Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278 70
Copper (mg) 0.2 0.2 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.1 1 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.2 1.9 1.7 0.3 1.5 1.9 7.0 0.0 1.7 22 6
Folate (mcg) 17.4 153.6 20.9 26.3 15.2 18.5 5.4 105.2 0.0 1.2 364 91
Folate, DFE (mcg) 17.4 153.6 20.9 26.3 15.2 18.5 5.4 129.5 0.0 1.2 388 97
Folate, food (mcg) 17.4 153.6 20.9 26.3 15.2 18.5 5.4 70.1 0.0 1.2 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.6 0.0 0.0 37 9
Fructose n/a n/a 1.4 n/a n/a 1.7 n/a n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 1.5 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 13.4 0.9 0.3 0.3 0.0 0.5 n/a 1.9 0.0 0.1 17 4
Glycine (g) 5.3 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 6 2
Histidine (g) 2.7 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.2 3.6 0.2 1.4 0.6 0.3 0.4 2.8 0.1 0.7 13 3
Isoleucine (g) 4.6 0.2 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.7 0.3 0.0 0.1 0.0 0.0 n/a 1.3 0.0 0.1 8 2
Lysine (g) 7.5 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 8 2
Magnesium (mg) 108.8 48.0 11.0 28.6 5.0 13.5 4.0 129.5 0.2 11.8 360 90
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.4 0.1 0.3 0.0 0.1 0.0 0.7 0.0 0.9 3 1
Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Monounsaturated Fat (g) 16.6 0.1 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.1 27 7
Niacin (mg) 43.1 1.3 0.1 1.1 0.1 0.7 0.1 2.8 0.0 0.1 49 12
Pantothenic acid (mg) 3.5 0.2 0.1 0.1 0.0 0.1 0.1 0.5 0.0 0.1 5 1
Phenylalanine (g) 3.5 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 4 1
Phosphorus (mg) 756.9 88.8 31.9 52.6 5.8 29.5 12.1 344.4 0.0 10.9 1,333 333
Phytosterols n/a n/a 16.5 n/a 0.5 8.6 n/a n/a 0.0 6.3 32 8
Polyunsaturated Fat (g) 8.5 0.2 0.0 0.1 0.0 0.1 0.0 11.1 0.0 0.1 20 5
Potassium (mg) 957.0 662.4 160.6 388.6 55.4 291.5 68.3 339.9 1.4 91.7 3,017 754
Proline (g) 4.1 0.3 0.0 0.1 0.0 0.0 n/a 1.2 0.0 0.1 6 1
Protein (g) 90.7 4.4 1.2 2.3 0.3 1.1 0.5 10.8 0.0 0.7 112 28
Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 26
Riboflavin (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 11.6 0.1 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.1 21 5
Selenium (mcg) 72.2 1.4 0.6 0.6 0.0 0.0 0.3 7.3 0.0 0.3 83 21
Serine (g) 3.2 0.2 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 4 1
Sodium (mg) 274.1 38.4 4.4 8.0 5.6 6.2 1.3 592.8 6,976.4 1.4 7,909 1,977
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 87.4 n/a n/a 87 22
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 5.6 4.7 5.8 0.1 3.2 1.1 1.9 0.0 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 3.8 0.2 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.2 1.3 0.0 0.8 0.1 0.7 0.1 1.1 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.5 1 0
Total Fat (g) 40.2 0.5 0.1 0.2 0.1 0.2 0.1 31.7 0.0 0.2 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 3.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 4 1
Valine (g) 4.4 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 5 1
Vitamin A, IU (IU) 361.1 2,392.8 2.2 1,347.4 842.4 1,024.6 33.5 25.9 0.0 37.7 6,068 1,517
Vitamin A, RAE (mcg) 104.4 120.0 0.0 67.4 42.1 51.7 1.3 1.5 0.0 1.9 390 98
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.3 0.1 0.1 0.3 0.0 0.1 0.0 0.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 45.1 8.1 277.1 13.3 16.9 19.5 0.0 0.0 0.0 380 95
Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 17
Water (g) 302.2 215.6 98.0 100.3 8.8 116.3 59.1 11.2 0.0 0.9 912 228
Zinc (mg) 3.5 0.9 0.2 0.3 0.1 0.2 0.1 2.5 0.0 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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