Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground allspice |
1/2 cup (73g) golden raisins |
1 cup (245g) plain yogurt |
1/2 cup (100g) granulated sugar |
1/3 cup (73g) vegetable oil |
2 (100g) eggs |
1/2 cup (62g) pistachios |
2 tablespoons (25g) granulated sugar |
1 (131g) oranges |
1/3 cup (83g) orange juice |
3 tablespoons (38g) granulated sugar |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.8 | 1.2 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.6 | 0.9 | 0.1 | 3.3 | 0.8 | 3.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 0.6 | 0.3 | 0.0 | 16 | 0 |
Aspartic acid (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1.3 | 1.1 | n/a | 0.1 | 0.1 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | n/a | n/a | n/a | 122 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 20.4 | 26.2 | 338.7 | 0.0 | 0.7 | 2.0 | 3.1 | 38.4 | 296.5 | 1.0 | 0.0 | 56.0 | 64.6 | 0.3 | 52.4 | 9.1 | 0.4 | 929 | 0 |
Calories | 455.0 | 204.0 | 6.5 | 2.3 | 0.0 | 0.0 | 5.8 | 1.2 | 219.0 | 149.5 | 387.0 | 641.7 | 143.0 | 345.6 | 97.5 | 61.6 | 37.2 | 146.3 | 2,903 | 0 |
Calories (kj) | 1,903.8 | 854.4 | 27.0 | 9.8 | 0.0 | 0.0 | 24.2 | 5.2 | 916.4 | 629.7 | 1,618.0 | 2,685.3 | 599.0 | 1,446.5 | 407.7 | 258.1 | 155.3 | 611.6 | 12,152 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 95.4 | 43.2 | 2.1 | 1.1 | 0.0 | 0.0 | 0.5 | 0.3 | 57.7 | 11.4 | 100.0 | 0.0 | 0.7 | 16.9 | 25.2 | 15.4 | 8.6 | 37.8 | 416 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 6.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 3.1 | 0.2 | 0.0 | 24 | 0 |
Folate (mcg) | 32.5 | 26.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2.2 | 17.2 | 0.0 | 0.0 | 47.0 | 31.4 | 0.0 | 39.3 | 24.8 | 0.0 | 222 | 0 |
Folate, DFE (mcg) | 32.5 | 26.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2.2 | 17.2 | 0.0 | 0.0 | 47.0 | 31.4 | 0.0 | 39.3 | 24.8 | 0.0 | 222 | 0 |
Folate, food (mcg) | 32.5 | 26.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2.2 | 17.2 | 0.0 | 0.0 | 47.0 | 31.4 | 0.0 | 39.3 | 24.8 | 0.0 | 222 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 4.3 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 1.7 | 2.3 | n/a | 0.1 | 0.0 | n/a | 13 | 0 |
Glycine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 2.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 1.8 | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 1.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.9 | 0.7 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 27.5 | 82.2 | 1.6 | 1.8 | 0.0 | 0.0 | 2.0 | 0.6 | 25.4 | 29.4 | 0.0 | 0.0 | 12.0 | 74.4 | 0.0 | 13.1 | 9.1 | 0.0 | 279 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 20.0 | 3.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Niacin (mg) | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.4 | 0.3 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 135.0 | 214.2 | 1.7 | 456.2 | 0.0 | 0.0 | 2.3 | 0.5 | 83.4 | 232.8 | 0.0 | 0.0 | 198.0 | 301.4 | 0.0 | 18.3 | 14.0 | 0.0 | 1,658 | 0 |
Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 702.7 | n/a | 131.6 | n/a | n/a | n/a | n/a | 836 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 39.7 | 1.9 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 0 |
Potassium (mg) | 133.8 | 217.8 | 11.3 | 0.2 | 0.0 | 0.2 | 3.9 | 5.0 | 540.9 | 379.8 | 2.0 | 0.0 | 138.0 | 630.4 | 0.5 | 237.1 | 165.2 | 0.8 | 2,467 | 0 |
Proline (g) | 1.5 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
Protein (g) | 12.9 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 8.5 | 0.0 | 0.0 | 12.6 | 12.5 | 0.0 | 1.2 | 0.6 | 0.0 | 59 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 5.1 | 0.0 | 9.4 | 3.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Selenium (mcg) | 42.4 | 37.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.4 | 0.6 | 0.0 | 30.7 | 4.3 | 0.2 | 0.7 | 0.1 | 0.2 | 122 | 0 |
Serine (g) | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 2.5 | 1.2 | 0.3 | 363.1 | 629.3 | 1,162.7 | 0.2 | 0.4 | 8.7 | 112.7 | 1.0 | 0.0 | 142.0 | 0.6 | 0.3 | 0.0 | 0.8 | 0.4 | 2,426 | 0 |
Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 36 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.0 | 4.2 | 25.1 | n/a | n/a | 37.7 | 167 | 0 |
Sugar (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 42.9 | 11.4 | 99.8 | 0.0 | 0.4 | 4.7 | 25.1 | 12.2 | 6.9 | 37.7 | 242 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 10.4 | 1.1 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 0 |
Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 13.9 | n/a | n/a | n/a | n/a | 16 | 0 |
Total Fat (g) | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 8.0 | 0.0 | 72.6 | 9.5 | 27.9 | 0.0 | 0.2 | 0.2 | 0.0 | 122 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.9 | 0.8 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 5.4 | 7.7 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 0.0 | 242.6 | 0.0 | 0.0 | 540.0 | 255.2 | 0.0 | 294.8 | 165.2 | 0.0 | 1,514 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 66.2 | 0.0 | 0.0 | 160.0 | 12.9 | 0.0 | 14.4 | 8.3 | 0.0 | 262 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 69.7 | 41.3 | 0.0 | 118 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 0 |
Water (g) | 14.9 | 6.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 10.9 | 215.4 | 0.0 | 0.0 | 76.2 | 2.4 | 0.0 | 113.6 | 72.9 | 0.0 | 513 | 0 |
Zinc (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.