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Nutritional Facts: Cheese Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
butter
1/2 lb (227g)
sharp cheddar cheese
1 1/2 cups (188g)
flour
3 cups (84g)
Rice Krispies
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
Worcestershire sauce
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 1.6 0.6 0.3 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.1 0.8 0.4 n/a n/a 0.0 3 0
Ash (g) 4.8 8.9 0.9 2.4 0.0 0.0 1.5 19 2
Aspartic acid (g) 0.1 3.6 0.8 0.8 n/a n/a 0.0 5 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 1,638.1 28.1 5.9 0.7 1.5 0.4 1,729 216
Calories 1,627.6 915.6 682.5 325.1 1.4 1.1 0.0 3,553 444
Calories (kj) 6,807.7 3,826.0 2,855.6 1,360.0 6.0 4.6 0.0 14,860 1,857
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 2.9 143.1 71.6 0.3 0.3 0.0 218 27
Cholesterol (mg) 488.0 238.6 0.0 0.0 0.0 0.0 0.0 727 91
Copper (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.3 0.4 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.1 0.7 0.1 0.0 0.0 6 1
Folate (mcg) 6.8 40.9 343.1 452.8 0.5 0.1 0.0 844 106
Folate, DFE (mcg) 6.8 40.9 545.6 766.9 0.5 0.1 0.0 1,361 170
Folate, food (mcg) 6.8 40.9 54.4 3.4 0.5 0.1 0.0 106 13
Folic acid (mcg) 0.0 0.0 288.8 449.4 0.0 0.0 0.0 738 92
Fructose n/a n/a n/a 0.5 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 13.8 6.5 1.0 n/a n/a 0.0 22 3
Glycine (g) 0.0 1.0 0.7 0.2 n/a n/a 0.0 2 0
Histidine (g) 0.1 2.0 0.4 0.1 n/a n/a 0.0 3 0
Iron (mg) 0.0 1.5 8.7 28.9 0.0 0.1 0.0 39 5
Isoleucine (g) 0.1 3.5 0.7 0.2 n/a n/a 0.0 5 1
Lactose n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 0.2 5.4 1.3 0.4 n/a n/a 0.0 7 1
Lysine (g) 0.2 4.7 0.4 0.1 n/a n/a 0.0 5 1
Magnesium (mg) 4.5 63.6 41.3 21.8 0.7 0.2 0.0 132 17
Maltose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.3 1.2 0.0 n/a 0.0 2 0
Methionine (g) 0.0 1.5 0.3 0.1 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 47.7 21.3 0.2 0.2 0.0 0.0 0.0 69 9
Niacin (mg) 0.1 0.2 11.1 17.9 0.0 0.0 0.0 29 4
Pantothenic acid (mg) 0.2 0.9 0.8 0.5 n/a n/a 0.0 3 0
Phenylalanine (g) 0.1 3.0 1.0 0.3 n/a n/a 0.0 4 1
Phosphorus (mg) 54.5 1,163.3 202.5 105.8 1.3 0.8 0.0 1,528 191
Phytosterols n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Polyunsaturated Fat (g) 6.9 2.1 0.8 0.2 0.0 0.0 0.0 10 1
Potassium (mg) 54.5 222.7 200.6 73.9 9.1 11.3 0.1 572 72
Proline (g) 0.2 6.4 2.2 0.3 n/a n/a 0.0 9 1
Protein (g) 1.9 56.6 19.4 5.7 0.1 0.0 0.0 84 10
Retinol (mcg) 1,523.2 586.2 0.0 963.5 0.0 0.0 0.0 3,073 384
Riboflavin (mg) 0.1 0.9 0.9 1.9 0.0 0.0 0.0 4 0
Saturated Fat (g) 116.6 47.9 0.3 0.2 0.0 0.0 0.0 165 21
Selenium (mcg) 2.3 31.6 63.6 15.2 0.0 0.0 0.0 113 14
Serine (g) 0.1 3.3 1.0 0.3 n/a n/a 0.0 5 1
Sodium (mg) 1,620.8 1,410.9 3.8 471.2 0.1 13.9 581.4 4,102 513
Starch n/a n/a n/a 60.5 n/a n/a n/a 61 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 7.0 n/a n/a n/a 8 1
Sugar (g) 0.1 1.2 0.5 7.9 0.0 0.1 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.5 1.5 0.0 0.0 0.0 3 0
Threonine (g) 0.1 2.0 0.5 0.2 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 5.3 0.7 0.1 0.1 0.1 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Total Fat (g) 184.1 75.3 1.8 0.8 0.1 0.0 0.0 262 33
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a 0.0 n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.7 0.2 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 2.7 0.6 0.1 n/a n/a 0.0 4 0
Valine (g) 0.1 3.8 0.8 0.3 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 5,672.7 2,276.5 0.0 3,208.8 187.2 1.1 0.0 11,346 1,418
Vitamin A, RAE (mcg) 1,552.7 602.1 0.0 963.5 9.4 0.1 0.0 3,128 391
Vitamin B-12 (mcg) 0.4 1.9 0.0 8.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.0 0.2 0.1 2.5 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 39.5 0.3 0.2 0.0 40 5
Vitamin D (IU) 136.2 54.5 0.0 104.2 0.0 0.0 0.0 295 37
Water (g) 36.0 83.5 22.4 3.5 0.0 1.1 0.0 146 18
Zinc (mg) 0.2 7.1 1.3 1.1 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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