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Nutritional Facts: Torta Di Riso

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
arborio rice
3/4 cup (117g)
frozen spinach
3 medium (132g)
eggs
1 medium (110g)
onions
4 tablespoons (20g)
parmesan cheese
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.8 0.3 1.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.6 1.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 3 1
Ash (g) 1.1 1.7 1.4 0.4 1.6 0.0 0.6 6.0 0.1 0.0 13 3
Aspartic acid (g) 1.2 0.5 1.8 0.1 0.5 0.0 0.0 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 150.9 73.9 25.3 221.8 0.1 6.8 1.4 10.2 0.2 497 124
Calories 716.0 33.9 188.8 44.0 86.2 119.3 203.6 0.0 5.8 0.6 1,398 350
Calories (kj) 2,996.0 140.4 790.7 182.6 361.0 499.4 851.7 0.0 24.2 2.6 5,849 1,462
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 158.3 4.9 1.0 10.3 0.8 0.0 0.0 0.0 1.5 0.1 177 44
Cholesterol (mg) 0.0 0.0 491.0 0.0 17.6 0.0 61.1 0.0 0.0 0.0 570 142
Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.6 3.4 0.0 1.9 0.0 0.0 0.0 0.0 0.6 0.0 11 3
Folate (mcg) 462.0 169.7 62.0 20.9 2.0 0.0 0.9 0.0 0.4 0.1 718 179
Folate, DFE (mcg) 778.0 169.7 62.0 20.9 2.0 0.0 0.9 0.0 0.4 0.1 1,034 258
Folate, food (mcg) 12.0 169.7 62.0 20.9 2.0 0.0 0.9 0.0 0.4 0.1 268 67
Folic acid (mcg) 450.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450 113
Fructose n/a 0.2 0.0 1.4 0.0 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.5 2.2 0.0 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 2.5 0.6 2.2 0.3 1.7 0.0 0.1 0.0 0.0 n/a 7 2
Glycine (g) 0.6 0.3 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.3 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.5 2.2 2.3 0.2 0.2 0.1 0.0 0.0 0.2 0.0 14 3
Isoleucine (g) 0.6 0.1 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.2 1.4 0.0 0.7 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.5 0.3 1.2 0.0 0.6 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 46.0 87.8 15.8 11.0 7.6 0.0 0.6 0.1 3.9 0.2 173 43
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Methionine (g) 0.3 0.1 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 4.8 0.0 1.7 9.8 6.0 0.0 0.0 0.0 23 6
Niacin (mg) 8.2 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 2.6 0.1 2.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.2 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 190.0 57.3 261.4 31.9 145.8 0.0 6.8 0.0 3.6 0.3 697 174
Phytosterols n/a n/a n/a 16.5 n/a 29.8 n/a 0.0 2.1 0.1 49 12
Polyunsaturated Fat (g) 0.3 0.1 2.5 0.0 0.2 1.4 0.9 0.0 0.0 0.0 5 1
Potassium (mg) 152.0 404.8 182.2 160.6 25.0 0.1 6.8 0.5 30.6 0.4 963 241
Proline (g) 0.6 0.2 0.7 0.0 0.9 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 13.0 4.2 16.6 1.2 7.7 0.0 0.2 0.0 0.2 0.0 43 11
Retinol (mcg) 0.0 0.0 211.2 0.0 44.6 0.0 190.6 0.0 0.0 0.0 446 112
Riboflavin (mg) 0.1 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 4.1 0.0 3.5 1.9 14.6 0.0 0.0 0.0 24 6
Selenium (mcg) 30.2 7.0 40.5 0.6 3.5 0.0 0.3 0.0 0.1 0.0 82 21
Serine (g) 0.7 0.2 1.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 2.0 86.6 187.4 4.4 305.8 0.3 202.8 2,325.5 0.5 0.0 3,115 779
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 1.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.8 0.5 4.7 0.2 0.0 0.0 0.0 0.0 0.0 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.3 0.7 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 3.4 1.4 0.0 0.1 1.9 0.7 0.0 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.7 0.0 n/a 0.1 0.0 n/a 0.2 0.0 1 0
Total Fat (g) 1.0 0.7 12.6 0.1 5.7 13.5 23.0 0.0 0.1 0.0 57 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.3 0.7 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.8 0.2 1.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 13,719.4 712.8 2.2 173.0 0.0 709.7 0.0 12.6 0.1 15,330 3,832
Vitamin A, RAE (mcg) 0.0 685.6 211.2 0.0 45.8 0.0 194.3 0.0 0.6 0.0 1,138 284
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 6.4 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin D (IU) 0.0 0.0 108.2 0.0 4.2 0.0 17.0 0.0 0.0 0.0 129 32
Water (g) 26.6 105.5 100.5 98.0 4.2 0.0 4.5 0.0 0.3 0.0 340 85
Zinc (mg) 2.2 0.7 1.7 0.2 0.8 0.0 0.0 0.0 0.0 0.0 6 1

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