You are in: Home /
Lost? Site Map

Nutritional Facts: African Fruit Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (618g)
lemonade
1 cup (248g)
orange juice
1 cup (250g)
pineapple juice
1 cup (0g)
papaya nectar
1 cup (0g)
guava juice
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 n/a n/a n/a 0 0
Ash (g) 0.7 1.0 0.7 n/a n/a 2 0
Aspartic acid n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.7 27.3 32.5 n/a n/a 84 11
Calories 247.0 111.6 132.5 n/a n/a 491 61
Calories (kj) 1,037.4 466.2 550.0 n/a n/a 2,054 257
Carbohydrates (g) 64.3 25.8 32.2 n/a n/a 122 15
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.2 n/a n/a 0 0
Cystine n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.5 n/a n/a 1 0
Folate (mcg) 6.2 74.4 45.0 n/a n/a 126 16
Folate, DFE (mcg) 6.2 74.4 45.0 n/a n/a 126 16
Folate, food (mcg) 6.2 74.4 45.0 n/a n/a 126 16
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 9.5 n/a n/a 10 1
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 11.6 n/a n/a 12 1
Glutamic acid n/a 0.1 n/a n/a n/a 0 0
Glycine n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.5 0.8 n/a n/a 2 0
Isoleucine n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 12.4 27.3 30.0 n/a n/a 70 9
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.3 n/a n/a 1 0
Methionine n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a n/a 0 0
Niacin (mg) 0.1 1.0 0.5 n/a n/a 2 0
Pantothenic acid (mg) 0.1 0.5 0.1 n/a n/a 1 0
Phenylalanine n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 12.4 42.2 20.0 n/a n/a 75 9
Polyunsaturated Fat (g) 0.1 0.1 0.1 n/a n/a 0 0
Potassium (mg) 92.6 496.0 325.0 n/a n/a 914 114
Proline n/a 0.1 n/a n/a n/a 0 0
Protein (g) 0.4 1.7 0.9 n/a n/a 3 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 n/a n/a 0 0
Selenium (mcg) 0.6 0.2 0.3 n/a n/a 1 0
Serine n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 24.7 2.5 5.0 n/a n/a 32 4
Sucrose n/a n/a 3.8 n/a n/a 4 0
Sugar (g) 61.6 20.8 25.0 n/a n/a 107 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 n/a n/a 0 0
Threonine n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.5 0.3 n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 6.2 496.0 12.5 n/a n/a 515 64
Vitamin A, RAE (mcg) 0.0 24.8 0.0 n/a n/a 25 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 n/a n/a 0 0
Vitamin C (mg) 24.1 124.0 25.0 n/a n/a 173 22
Vitamin D n/a 0.0 0.0 n/a n/a 0 0
Water (g) 551.7 219.0 215.9 n/a n/a 987 123
Zinc (mg) 0.1 0.1 0.3 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to African Fruit Punch.