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Nutritional Facts: Harissa Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lamb
2 tablespoons (0g)
harissa
2 teaspoons (4g)
fennel seeds
2 large (7g)
garlic cloves
2 teaspoons (4g)
ground coriander
2 teaspoons (4g)
ground cumin
1/4 teaspoon (1g)
ground cinnamon
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 to taste (0g)
hamburger buns
Total 1 serving
Alanine (g) 4.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Ash (g) 4.0 n/a 0.3 0.1 0.2 0.3 0.0 n/a n/a n/a 5 1
Aspartic acid (g) 6.6 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 72.7 n/a 47.8 13.0 25.5 39.1 6.5 n/a n/a n/a 205 51
Calories 1,281.4 n/a 13.8 10.7 10.7 15.8 1.6 n/a n/a n/a 1,334 334
Calories (kj) 5,361.9 n/a 57.7 44.9 44.8 65.8 6.8 n/a n/a n/a 5,582 1,395
Carbohydrates (g) 0.0 n/a 2.1 2.4 2.0 1.9 0.5 n/a n/a n/a 9 2
Cholesterol (mg) 331.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 332 83
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.6 0.2 1.5 0.4 0.3 n/a n/a n/a 4 1
Folate (mcg) 81.8 n/a n/a 0.2 0.0 0.4 0.0 n/a n/a n/a 82 21
Folate, DFE (mcg) 81.8 n/a n/a 0.2 0.0 0.4 0.0 n/a n/a n/a 82 21
Folate, food (mcg) 81.8 n/a n/a 0.2 0.0 0.4 0.0 n/a n/a n/a 82 21
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 11 3
Glycine (g) 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Histidine (g) 2.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.0 n/a 0.7 0.1 0.6 2.8 0.1 n/a n/a n/a 11 3
Isoleucine (g) 3.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Lysine (g) 6.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Magnesium (mg) 95.4 n/a 15.4 1.8 11.9 15.4 0.4 n/a n/a n/a 140 35
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.1 0.1 0.1 0.1 n/a n/a n/a 1 0
Methionine (g) 1.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 43.6 n/a 0.4 0.0 0.5 0.6 0.0 n/a n/a n/a 45 11
Niacin (mg) 27.1 n/a 0.2 0.1 0.1 0.2 0.0 n/a n/a n/a 28 7
Pantothenic acid (mg) 3.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 3.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 713.4 n/a 19.5 11.0 14.7 21.0 0.4 n/a n/a n/a 780 195
Phytosterols n/a n/a 2.6 n/a 1.7 2.9 0.2 n/a n/a n/a 7 2
Polyunsaturated Fat (g) 8.4 n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 9 2
Potassium (mg) 1,008.8 n/a 67.8 28.9 45.6 75.1 2.8 n/a n/a n/a 1,229 307
Proline (g) 3.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Protein (g) 75.2 n/a 0.6 0.5 0.4 0.7 0.0 n/a n/a n/a 78 19
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 46.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 46 12
Selenium (mcg) 85.4 n/a n/a 1.0 0.9 0.2 0.0 n/a n/a n/a 88 22
Serine (g) 2.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Sodium (mg) 268.1 n/a 3.5 1.2 1.3 7.1 0.1 n/a n/a n/a 281 70
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 3.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 106.4 n/a 0.6 0.0 0.6 0.9 0.0 n/a n/a n/a 109 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Valine (g) 4.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 5.4 0.6 0.0 53.3 1.9 n/a n/a n/a 61 15
Vitamin A, RAE (mcg) 0.0 n/a 0.3 0.0 0.0 2.7 0.1 n/a n/a n/a 3 1
Vitamin B-12 (mcg) 10.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
Vitamin B-6 (mg) 0.6 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.8 2.2 0.8 0.3 0.0 n/a n/a n/a 4 1
Vitamin D (IU) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Water (g) 270.2 n/a 0.4 4.2 0.3 0.3 0.1 n/a n/a n/a 276 69
Zinc (mg) 15.5 n/a 0.1 0.1 0.2 0.2 0.0 n/a n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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