Nutritional Facts: Zuricher Eintopf (Hot Pot Zurich Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork
1 tablespoon (14g)
margarine
3 (330g)
onions
1 (60g)
garlic
1 teaspoon (2g)
cumin
1 teaspoon (6g)
salt
1 (0g)
savoy cabbage
4 (852g)
potatoes
2 (122g)
carrots
1/2 cup (118g)
white wine
1/2 cup (119g)
water
1 to taste (0g)
spices
Total 1 serving
Alanine (g) 10.9 0.0 0.1 0.1 n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.1 0.0 n/a 12 3
Arginine (g) 12.0 0.0 0.3 0.4 n/a 0.0 n/a 0.8 0.1 n/a n/a n/a 14 3
Ash (g) 7.5 0.3 1.2 0.9 0.2 6.0 n/a 9.2 1.2 0.2 0.1 n/a 27 7
Aspartic acid (g) 17.8 0.0 0.3 0.3 n/a 0.0 n/a 4.0 0.2 n/a n/a n/a 23 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.4 4.2 75.9 108.6 19.6 1.4 n/a 102.2 40.3 10.6 3.6 n/a 489 122
Calories 1,366.8 101.4 132.0 89.4 7.9 0.0 n/a 656.0 50.0 96.4 0.0 n/a 2,500 625
Calories (kj) 5,705.2 424.0 547.8 373.8 32.9 0.0 n/a 2,734.9 211.1 402.2 0.0 n/a 10,432 2,608
Carbohydrates (g) 0.0 0.1 30.8 19.8 0.9 0.0 n/a 148.8 11.7 3.1 0.0 n/a 215 54
Cholesterol (mg) 571.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 571 143
Copper (mg) 0.5 n/a 0.1 0.2 0.0 0.0 n/a 0.9 0.1 0.0 0.0 n/a 2 0
Cystine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 5.6 1.3 0.2 0.0 n/a 18.7 3.4 0.0 0.0 n/a 29 7
Folate (mcg) 20.4 0.1 62.7 1.8 0.2 0.0 n/a 136.3 23.2 1.2 0.0 n/a 246 61
Folate, DFE (mcg) 20.4 0.1 62.7 1.8 0.2 0.0 n/a 136.3 23.2 1.2 0.0 n/a 246 61
Folate, food (mcg) 20.4 0.1 62.7 1.8 0.2 0.0 n/a 136.3 23.2 1.2 0.0 n/a 246 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.3 n/a n/a n/a n/a 2.3 0.7 n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.5 n/a n/a n/a n/a 2.8 0.7 n/a n/a n/a 10 3
Glutamic acid (g) 29.6 0.0 0.9 0.5 n/a 0.0 n/a 2.9 0.4 n/a n/a n/a 34 9
Glycine (g) 8.6 0.0 0.1 0.1 n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 9 2
Histidine (g) 7.8 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 8 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.0 0.7 1.0 1.4 0.0 n/a 6.6 0.4 0.3 0.0 n/a 17 4
Isoleucine (g) 9.0 0.0 0.0 0.1 n/a 0.0 n/a 0.6 0.1 n/a n/a n/a 10 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 15.5 0.0 0.1 0.2 n/a 0.0 n/a 0.8 0.1 n/a n/a n/a 17 4
Lysine (g) 17.1 0.0 0.1 0.2 n/a 0.0 n/a 0.9 0.1 n/a n/a n/a 18 5
Magnesium (mg) 170.0 0.4 33.0 15.0 7.7 0.1 n/a 196.0 14.6 11.8 1.2 n/a 450 112
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.4 1.0 0.1 0.0 n/a 1.3 0.2 0.1 0.0 n/a 3 1
Methionine (g) 5.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 26.6 5.5 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 32 8
Niacin (mg) 44.2 0.0 0.4 0.4 0.1 0.0 n/a 9.0 1.2 0.1 0.0 n/a 55 14
Pantothenic acid (mg) 4.9 0.0 0.4 0.4 n/a 0.0 n/a 2.5 0.3 0.1 0.0 n/a 9 2
Phenylalanine (g) 7.7 0.0 0.1 0.1 n/a 0.0 n/a 0.7 0.1 n/a n/a n/a 9 2
Phosphorus (mg) 1,570.8 3.2 95.7 91.8 10.5 0.0 n/a 485.6 42.7 21.2 0.0 n/a 2,322 580
Phytosterols n/a 20.6 49.5 n/a 1.4 0.0 n/a 42.6 n/a n/a n/a n/a 114 29
Polyunsaturated Fat (g) 5.9 2.9 0.1 0.1 0.1 0.0 n/a 0.4 0.1 0.0 0.0 n/a 10 2
Potassium (mg) 2,427.6 5.9 481.8 240.6 37.5 0.5 n/a 3,586.9 390.4 83.5 1.2 n/a 7,256 1,814
Proline (g) 7.5 0.0 0.0 0.1 n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 8 2
Protein (g) 187.1 0.1 3.6 3.8 0.4 0.0 n/a 17.2 1.1 0.1 0.0 n/a 213 53
Retinol (mcg) 6.8 108.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 115 29
Riboflavin (mg) 2.1 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 3 1
Saturated Fat (g) 21.0 2.4 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 24 6
Selenium (mcg) 300.6 0.0 1.7 8.5 0.1 0.0 n/a 2.6 0.1 0.1 0.0 n/a 314 78
Serine (g) 7.9 0.0 0.1 0.1 n/a 0.0 n/a 0.6 0.1 n/a n/a n/a 9 2
Sodium (mg) 374.0 133.0 13.2 10.2 3.5 2,325.5 n/a 51.1 84.2 5.9 3.6 n/a 3,004 751
Starch n/a n/a 0.0 n/a n/a n/a n/a 131.5 1.7 n/a n/a n/a 133 33
Sucrose n/a n/a 3.3 n/a n/a n/a n/a 1.4 4.4 n/a n/a n/a 9 2
Sugar (g) 0.0 0.0 14.0 0.6 0.0 0.0 n/a 6.6 5.8 1.1 0.0 n/a 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.6 0.0 0.2 0.1 0.0 0.0 n/a 0.7 0.1 0.0 0.0 n/a 6 1
Threonine (g) 8.5 0.0 0.1 0.1 n/a 0.0 n/a 0.6 0.2 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 0.7 0.4 0.1 0.0 0.1 0.0 n/a 0.1 0.8 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 62.6 11.4 0.3 0.3 0.5 0.0 n/a 0.8 0.3 0.0 0.0 n/a 76 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 2 1
Tyrosine (g) 6.8 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a n/a n/a 7 2
Valine (g) 10.0 0.0 0.1 0.2 n/a 0.0 n/a 0.9 0.1 n/a n/a n/a 11 3
Vitamin A, IU (IU) 27.2 504.4 6.6 5.4 26.7 0.0 n/a 17.0 20,381.3 0.0 0.0 n/a 20,969 5,242
Vitamin A, RAE (mcg) 6.8 115.5 0.0 0.0 1.3 0.0 n/a 0.0 1,018.7 0.0 0.0 n/a 1,142 286
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 3.9 0.0 0.4 0.7 0.0 0.0 n/a 2.5 0.2 0.1 0.0 n/a 8 2
Vitamin C (mg) 1.4 0.0 24.4 18.7 0.2 0.0 n/a 167.8 7.2 0.0 0.0 n/a 220 55
Vitamin D (IU) 210.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 211 53
Water (g) 425.2 2.2 294.1 35.1 0.2 0.0 n/a 676.0 107.7 102.1 118.4 n/a 1,761 440
Zinc (mg) 19.7 0.0 0.6 0.7 0.1 0.0 n/a 2.5 0.3 0.1 0.0 n/a 24 6

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