Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) pork |
1 tablespoon (14g) margarine |
3 (330g) onions |
1 (60g) garlic |
1 teaspoon (2g) cumin |
1 teaspoon (6g) salt |
1 (0g) savoy cabbage |
4 (852g) potatoes |
2 (122g) carrots |
1/2 cup (118g) white wine |
1/2 cup (119g) water |
1 to taste (0g) spices |
Total | 1 serving | |
Alanine (g) | 10.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 12 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 12 | 3 |
Arginine (g) | 12.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 14 | 3 |
Ash (g) | 7.5 | 0.3 | 1.2 | 0.9 | 0.2 | 6.0 | n/a | 9.2 | 1.2 | 0.2 | 0.1 | n/a | 27 | 7 |
Aspartic acid (g) | 17.8 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 4.0 | 0.2 | n/a | n/a | n/a | 23 | 6 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 122.4 | 4.2 | 75.9 | 108.6 | 19.6 | 1.4 | n/a | 102.2 | 40.3 | 10.6 | 3.6 | n/a | 489 | 122 |
Calories | 1,366.8 | 101.4 | 132.0 | 89.4 | 7.9 | 0.0 | n/a | 656.0 | 50.0 | 96.4 | 0.0 | n/a | 2,500 | 625 |
Calories (kj) | 5,705.2 | 424.0 | 547.8 | 373.8 | 32.9 | 0.0 | n/a | 2,734.9 | 211.1 | 402.2 | 0.0 | n/a | 10,432 | 2,608 |
Carbohydrates (g) | 0.0 | 0.1 | 30.8 | 19.8 | 0.9 | 0.0 | n/a | 148.8 | 11.7 | 3.1 | 0.0 | n/a | 215 | 54 |
Cholesterol (mg) | 571.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 571 | 143 |
Copper (mg) | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.6 | 1.3 | 0.2 | 0.0 | n/a | 18.7 | 3.4 | 0.0 | 0.0 | n/a | 29 | 7 |
Folate (mcg) | 20.4 | 0.1 | 62.7 | 1.8 | 0.2 | 0.0 | n/a | 136.3 | 23.2 | 1.2 | 0.0 | n/a | 246 | 61 |
Folate, DFE (mcg) | 20.4 | 0.1 | 62.7 | 1.8 | 0.2 | 0.0 | n/a | 136.3 | 23.2 | 1.2 | 0.0 | n/a | 246 | 61 |
Folate, food (mcg) | 20.4 | 0.1 | 62.7 | 1.8 | 0.2 | 0.0 | n/a | 136.3 | 23.2 | 1.2 | 0.0 | n/a | 246 | 61 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 2.3 | 0.7 | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 2.8 | 0.7 | n/a | n/a | n/a | 10 | 3 |
Glutamic acid (g) | 29.6 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | n/a | 2.9 | 0.4 | n/a | n/a | n/a | 34 | 9 |
Glycine (g) | 8.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 9 | 2 |
Histidine (g) | 7.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.8 | 0.0 | 0.7 | 1.0 | 1.4 | 0.0 | n/a | 6.6 | 0.4 | 0.3 | 0.0 | n/a | 17 | 4 |
Isoleucine (g) | 9.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 10 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 15.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 17 | 4 |
Lysine (g) | 17.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 18 | 5 |
Magnesium (mg) | 170.0 | 0.4 | 33.0 | 15.0 | 7.7 | 0.1 | n/a | 196.0 | 14.6 | 11.8 | 1.2 | n/a | 450 | 112 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.4 | 1.0 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 26.6 | 5.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
Niacin (mg) | 44.2 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 9.0 | 1.2 | 0.1 | 0.0 | n/a | 55 | 14 |
Pantothenic acid (mg) | 4.9 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 2.5 | 0.3 | 0.1 | 0.0 | n/a | 9 | 2 |
Phenylalanine (g) | 7.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 9 | 2 |
Phosphorus (mg) | 1,570.8 | 3.2 | 95.7 | 91.8 | 10.5 | 0.0 | n/a | 485.6 | 42.7 | 21.2 | 0.0 | n/a | 2,322 | 580 |
Phytosterols | n/a | 20.6 | 49.5 | n/a | 1.4 | 0.0 | n/a | 42.6 | n/a | n/a | n/a | n/a | 114 | 29 |
Polyunsaturated Fat (g) | 5.9 | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
Potassium (mg) | 2,427.6 | 5.9 | 481.8 | 240.6 | 37.5 | 0.5 | n/a | 3,586.9 | 390.4 | 83.5 | 1.2 | n/a | 7,256 | 1,814 |
Proline (g) | 7.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 8 | 2 |
Protein (g) | 187.1 | 0.1 | 3.6 | 3.8 | 0.4 | 0.0 | n/a | 17.2 | 1.1 | 0.1 | 0.0 | n/a | 213 | 53 |
Retinol (mcg) | 6.8 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115 | 29 |
Riboflavin (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 21.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Selenium (mcg) | 300.6 | 0.0 | 1.7 | 8.5 | 0.1 | 0.0 | n/a | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 314 | 78 |
Serine (g) | 7.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 9 | 2 |
Sodium (mg) | 374.0 | 133.0 | 13.2 | 10.2 | 3.5 | 2,325.5 | n/a | 51.1 | 84.2 | 5.9 | 3.6 | n/a | 3,004 | 751 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 131.5 | 1.7 | n/a | n/a | n/a | 133 | 33 |
Sucrose | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 1.4 | 4.4 | n/a | n/a | n/a | 9 | 2 |
Sugar (g) | 0.0 | 0.0 | 14.0 | 0.6 | 0.0 | 0.0 | n/a | 6.6 | 5.8 | 1.1 | 0.0 | n/a | 28 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 4.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Threonine (g) | 8.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 62.6 | 11.4 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 76 | 19 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 7 | 2 |
Valine (g) | 10.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 11 | 3 |
Vitamin A, IU (IU) | 27.2 | 504.4 | 6.6 | 5.4 | 26.7 | 0.0 | n/a | 17.0 | 20,381.3 | 0.0 | 0.0 | n/a | 20,969 | 5,242 |
Vitamin A, RAE (mcg) | 6.8 | 115.5 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 1,018.7 | 0.0 | 0.0 | n/a | 1,142 | 286 |
Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 3.9 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.1 | 0.0 | n/a | 8 | 2 |
Vitamin C (mg) | 1.4 | 0.0 | 24.4 | 18.7 | 0.2 | 0.0 | n/a | 167.8 | 7.2 | 0.0 | 0.0 | n/a | 220 | 55 |
Vitamin D (IU) | 210.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 211 | 53 |
Water (g) | 425.2 | 2.2 | 294.1 | 35.1 | 0.2 | 0.0 | n/a | 676.0 | 107.7 | 102.1 | 118.4 | n/a | 1,761 | 440 |
Zinc (mg) | 19.7 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 2.5 | 0.3 | 0.1 | 0.0 | n/a | 24 | 6 |
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