Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (580g) chicken breasts |
1 to taste (0g) salt and pepper |
1 lb (456g) penne pasta |
10 3/4 ounces (0g) reduced-fat cream of chicken soup |
10 3/4 ounces (0g) reduced-fat cream of celery soup |
1/4 cup (61g) milk |
1/4 cup (59g) white wine |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (0g) seasoning salt |
1 medium (119g) green peppers |
1 tablespoon (14g) olive oil |
1/2 lb (227g) cooked ham |
6 slices (168g) swiss cheese |
1 cup (108g) panko breadcrumbs |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 2.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 1.5 | 0.5 | 0.0 | 15 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 7.5 | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.9 | 1.6 | 0.6 | 0.0 | 15 | 3 |
| Ash (g) | 5.9 | n/a | 5.5 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 2.4 | 4.7 | 3.1 | 1.2 | 24 | 4 |
| Aspartic acid (g) | 10.8 | n/a | 2.4 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | 5.5 | 2.6 | 0.8 | 0.0 | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | 18.2 | n/a | n/a | 72.6 | 5.3 | 2.4 | n/a | 11.9 | 0.1 | 31.7 | 1,328.9 | 197.6 | 13.6 | 1,746 | 291 |
| Calories | 997.6 | n/a | 1,627.9 | n/a | n/a | 39.0 | 48.2 | 10.3 | n/a | 23.8 | 119.3 | 618.8 | 638.4 | 426.6 | 406.9 | 4,957 | 826 |
| Calories (kj) | 4,176.0 | n/a | 6,812.6 | n/a | n/a | 163.5 | 201.1 | 43.0 | n/a | 100.0 | 499.4 | 2,588.5 | 2,672.9 | 1,785.2 | 1,701.9 | 20,744 | 3,457 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 361.4 | n/a | n/a | 2.8 | 1.5 | 2.3 | n/a | 5.5 | 0.0 | 0.0 | 9.0 | 77.7 | 0.0 | 460 | 77 |
| Cholesterol (mg) | 371.2 | n/a | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 213.1 | 154.6 | 0.0 | 122.0 | 869 | 145 |
| Copper (mg) | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 50.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 57 | 10 |
| Folate (mcg) | 23.2 | n/a | 114.0 | n/a | n/a | 3.1 | 0.6 | 1.5 | n/a | 11.9 | 0.0 | 22.7 | 10.1 | 115.6 | 1.7 | 304 | 51 |
| Folate, DFE (mcg) | 23.2 | n/a | 114.0 | n/a | n/a | 3.1 | 0.6 | 1.5 | n/a | 11.9 | 0.0 | 22.7 | 10.1 | 177.1 | 1.7 | 366 | 61 |
| Folate, food (mcg) | 23.2 | n/a | 114.0 | n/a | n/a | 3.1 | 0.6 | 1.5 | n/a | 11.9 | 0.0 | 22.7 | 10.1 | 27.0 | 1.7 | 216 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 89 | 15 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 2.7 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.8 | 2.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 17.8 | n/a | 6.4 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 9.2 | 9.6 | 4.5 | 0.1 | 48 | 8 |
| Glycine (g) | 7.1 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.9 | 0.5 | 0.0 | 13 | 2 |
| Histidine (g) | 3.6 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.8 | 0.3 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | n/a | 4.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.1 | 2.3 | 0.3 | 5.2 | 0.0 | 17 | 3 |
| Isoleucine (g) | 6.2 | n/a | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 2.6 | 0.6 | 0.0 | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 4.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 5.0 | 1.0 | 0.0 | 24 | 4 |
| Lysine (g) | 10.0 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 4.3 | 0.5 | 0.0 | 21 | 4 |
| Magnesium (mg) | 145.0 | n/a | 542.6 | n/a | n/a | 7.9 | 5.9 | 2.4 | n/a | 11.9 | 0.0 | 49.9 | 63.8 | 46.4 | 1.1 | 877 | 146 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 2.1 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Methionine (g) | 3.3 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.3 | 0.3 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | 2.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 17.9 | 12.2 | 1.1 | 11.9 | 78 | 13 |
| Niacin (mg) | 57.5 | n/a | 11.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 10.4 | 0.2 | 7.2 | 0.0 | 87 | 14 |
| Pantothenic acid (mg) | 4.7 | n/a | 2.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.7 | 0.6 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 4.7 | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 2.8 | 0.7 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 1,009.2 | n/a | 1,153.7 | n/a | n/a | 56.7 | 10.6 | 12.8 | n/a | 23.8 | 0.0 | 596.1 | 952.6 | 178.2 | 13.6 | 4,007 | 668 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 10.7 | 29.8 | n/a | n/a | 8.6 | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 3.8 | 1.6 | 2.2 | 1.7 | 27 | 4 |
| Potassium (mg) | 1,276.0 | n/a | 1,340.6 | n/a | n/a | 92.1 | 41.7 | 37.0 | n/a | 208.3 | 0.1 | 797.9 | 129.4 | 211.7 | 13.6 | 4,148 | 691 |
| Proline (g) | 5.5 | n/a | 3.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 6.2 | 1.5 | 0.0 | 19 | 3 |
| Protein (g) | 120.9 | n/a | 34.0 | n/a | n/a | 2.0 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 60.8 | 45.2 | 14.4 | 0.5 | 279 | 47 |
| Retinol (mcg) | 139.2 | n/a | 0.0 | n/a | n/a | 18.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 359.5 | 0.0 | 380.8 | 905 | 151 |
| Riboflavin (mg) | 0.5 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 15.4 | n/a | 1.3 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 14.7 | 29.9 | 1.3 | 29.2 | 95 | 16 |
| Selenium (mcg) | 96.3 | n/a | 36.0 | n/a | n/a | 1.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 102.7 | 30.6 | 27.2 | 0.6 | 295 | 49 |
| Serine (g) | 4.2 | n/a | 1.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 2.8 | 0.7 | 0.0 | 12 | 2 |
| Sodium (mg) | 365.4 | n/a | 13.7 | n/a | n/a | 29.9 | 2.9 | 1.9 | n/a | 3.6 | 0.3 | 136.0 | 322.6 | 790.6 | 405.2 | 2,072 | 345 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 64.4 | n/a | 64 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 2.9 | 0.0 | 0.0 | 2.2 | 6.7 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.1 | 1.0 | 0.0 | 4 | 1 |
| Threonine (g) | 5.0 | n/a | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.7 | 0.5 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 0.5 | 0.6 | 0.1 | 1.3 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 1 | 0 |
| Total Fat (g) | 53.7 | n/a | 9.5 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 13.5 | 39.9 | 46.7 | 5.7 | 46.0 | 217 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 0.0 | 3 | 1 |
| Tyrosine (g) | 4.0 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.8 | 0.4 | 0.0 | 11 | 2 |
| Valine (g) | 5.9 | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 3.6 | 0.6 | 0.0 | 15 | 3 |
| Vitamin A, IU (IU) | 481.4 | n/a | 775.2 | n/a | n/a | 84.2 | 0.0 | 0.0 | n/a | 440.3 | 0.0 | 22.7 | 1,394.4 | 0.0 | 1,418.2 | 4,616 | 769 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | 41.0 | n/a | n/a | 20.1 | 0.0 | 0.0 | n/a | 21.4 | 0.0 | 6.8 | 369.6 | 0.0 | 388.2 | 986 | 164 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 5.6 | 0.4 | 0.1 | 10 | 2 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 95.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 97 | 16 |
| Vitamin D (IU) | 92.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74.8 | 33.6 | 0.0 | 34.1 | 235 | 39 |
| Water (g) | 402.9 | n/a | 45.6 | n/a | n/a | 53.5 | 51.1 | 0.2 | n/a | 111.7 | 0.0 | 124.8 | 62.4 | 7.0 | 9.0 | 868 | 145 |
| Zinc (mg) | 4.6 | n/a | 8.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 6.7 | 7.3 | 1.6 | 0.1 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.