Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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600 g (600g) chicken thigh fillets |
1/4 cup (25g) curry paste |
2/3 cup (163g) yogurt |
2 teaspoons (34g) garam masala |
2 (6g) garlic cloves |
2 teaspoons (9g) vegetable oil |
1 cup (250g) tomato puree |
1 to taste (0g) pepper |
1/4 cup (60g) light cream |
1/3 cup (5g) coriander |
300 g (300g) green beans |
2 tablespoons (12g) sliced almonds |
4 slices (256g) sourdough bread |
Total | 1 serving | |
| Alanine (g) | 6.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.8 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.9 | 9 | 2 |
| Ash (g) | 5.8 | 1.4 | 1.2 | n/a | 0.1 | 0.0 | 3.2 | n/a | 0.3 | 0.1 | 2.0 | 0.3 | 5.6 | 20 | 5 |
| Aspartic acid (g) | 10.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.8 | 0.3 | 1.1 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 15.2 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 120.5 | 197.7 | n/a | 10.9 | 0.0 | 45.0 | n/a | 57.6 | 3.6 | 111.0 | 30.4 | 112.6 | 749 | 187 |
| Calories | 714.0 | 81.9 | 99.7 | n/a | 8.9 | 79.6 | 95.0 | n/a | 117.0 | 1.2 | 93.0 | 66.1 | 739.8 | 2,096 | 524 |
| Calories (kj) | 2,988.1 | 342.7 | 420.0 | n/a | 37.4 | 332.9 | 395.0 | n/a | 490.8 | 5.1 | 393.0 | 276.9 | 3,097.6 | 8,779 | 2,195 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.7 | 7.6 | n/a | 2.0 | 0.0 | 22.5 | n/a | 2.2 | 0.2 | 20.9 | 2.5 | 144.5 | 217 | 54 |
| Cholesterol (mg) | 498.0 | 0.0 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 559 | 140 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 2 | 1 |
| Cystine (g) | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 8.4 | 0.0 | n/a | 0.1 | 0.0 | 4.8 | n/a | 0.0 | 0.1 | 8.1 | 1.4 | 6.1 | 29 | 7 |
| Folate (mcg) | 60.0 | 38.8 | 11.4 | n/a | 0.2 | 0.0 | 27.5 | n/a | 1.2 | 3.3 | 99.0 | 5.8 | 378.9 | 626 | 157 |
| Folate, DFE (mcg) | 60.0 | 38.8 | 11.4 | n/a | 0.2 | 0.0 | 27.5 | n/a | 1.2 | 3.3 | 99.0 | 5.8 | 588.8 | 836 | 209 |
| Folate, food (mcg) | 60.0 | 38.8 | 11.4 | n/a | 0.2 | 0.0 | 27.5 | n/a | 1.2 | 3.3 | 99.0 | 5.8 | 79.4 | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 300 | 75 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | 10 | 3 |
| Galactose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 17.7 | n/a | 1.1 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.3 | n/a | 0.6 | 0.8 | 8.4 | 31 | 8 |
| Glycine (g) | 5.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.9 | 7 | 2 |
| Histidine (g) | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 5 | 1 |
| Iron (mg) | 6.2 | 7.5 | 0.1 | n/a | 0.1 | 0.0 | 4.5 | n/a | 0.0 | 0.1 | 3.1 | 0.4 | 9.3 | 31 | 8 |
| Isoleucine (g) | 6.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.2 | 1.8 | 12 | 3 |
| Lysine (g) | 10.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.8 | 12 | 3 |
| Magnesium (mg) | 144.0 | 64.0 | 19.6 | n/a | 1.5 | 0.0 | 57.5 | n/a | 5.4 | 1.4 | 75.0 | 30.8 | 71.7 | 471 | 118 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 1.3 | 4 | 1 |
| Methionine (g) | 3.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 7.3 | 1.4 | 1.5 | n/a | 0.0 | 2.5 | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 3.6 | 0.9 | 21 | 5 |
| Niacin (mg) | 38.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 2.2 | 0.4 | 12.2 | 58 | 14 |
| Pantothenic acid (mg) | 7.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.9 | 11 | 3 |
| Phenylalanine (g) | 4.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.3 | 7 | 2 |
| Phosphorus (mg) | 1,008.0 | 87.9 | 155.2 | n/a | 9.2 | 0.0 | 100.0 | n/a | 48.0 | 2.6 | 114.0 | 55.7 | 291.8 | 1,872 | 468 |
| Phytosterols | n/a | 18.1 | n/a | n/a | n/a | 87.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 106 | 26 |
| Polyunsaturated Fat (g) | 5.8 | 0.6 | 0.2 | n/a | 0.0 | 4.9 | 0.2 | n/a | 0.4 | 0.0 | 0.3 | 1.4 | 2.0 | 16 | 4 |
| Potassium (mg) | 1,386.0 | 388.8 | 253.3 | n/a | 24.1 | 0.0 | 1,097.5 | n/a | 73.2 | 27.8 | 633.0 | 81.1 | 327.7 | 4,292 | 1,073 |
| Proline (g) | 4.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.1 | 2.8 | 9 | 2 |
| Protein (g) | 117.9 | 3.2 | 5.7 | n/a | 0.4 | 0.0 | 4.1 | n/a | 1.6 | 0.1 | 5.5 | 2.4 | 30.1 | 171 | 43 |
| Retinol (mcg) | 120.0 | 0.0 | 44.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 106.8 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 68 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 3 | 1 |
| Saturated Fat (g) | 6.0 | 0.6 | 3.4 | n/a | 0.0 | 1.2 | 0.1 | n/a | 7.2 | 0.0 | 0.2 | 0.4 | 1.3 | 20 | 5 |
| Selenium (mcg) | 81.0 | 4.3 | 3.6 | n/a | 0.9 | 0.0 | 1.8 | n/a | 0.4 | 0.0 | 1.8 | 0.3 | 69.4 | 163 | 41 |
| Serine (g) | 4.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | 1.2 | 6 | 2 |
| Sodium (mg) | 516.0 | 13.1 | 75.2 | n/a | 1.0 | 0.0 | 70.0 | n/a | 24.0 | 2.5 | 18.0 | 0.1 | 1,313.3 | 2,033 | 508 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.1 | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 1 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.7 | 7.6 | n/a | 0.1 | 0.0 | 12.1 | n/a | 0.1 | 0.0 | 9.8 | 0.4 | 6.6 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 2 | 1 |
| Threonine (g) | 5.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.7 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 5.5 | 0.1 | n/a | 0.0 | 1.3 | 4.9 | n/a | 0.3 | 0.1 | 1.2 | 3.0 | 0.5 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 23.5 | 3.5 | 5.3 | n/a | 0.0 | 9.0 | 0.5 | n/a | 11.6 | 0.0 | 0.7 | 5.7 | 4.7 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.5 | 5 | 1 |
| Valine (g) | 5.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | 1.1 | 8 | 2 |
| Vitamin A, IU (IU) | 390.0 | 248.5 | 161.8 | n/a | 0.5 | 0.0 | 1,275.0 | n/a | 393.6 | 359.5 | 2,070.0 | 0.1 | 0.0 | 4,899 | 1,225 |
| Vitamin A, RAE (mcg) | 120.0 | 12.3 | 44.1 | n/a | 0.0 | 0.0 | 65.0 | n/a | 108.6 | 18.0 | 105.0 | 0.0 | 0.0 | 473 | 118 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.9 | 0.8 | n/a | 1.9 | 0.0 | 26.5 | n/a | 0.5 | 1.4 | 36.6 | 0.0 | 0.5 | 71 | 18 |
| Vitamin D (IU) | 30.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Water (g) | 454.9 | 2.4 | 143.6 | n/a | 3.5 | 0.0 | 219.7 | n/a | 44.3 | 4.9 | 271.0 | 0.5 | 71.2 | 1,216 | 304 |
| Zinc (mg) | 11.5 | 1.0 | 1.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.7 | 0.4 | 2.4 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.